In this episode, we dive deep into one of the most frustrating parts of any fitness journey: dealing with injuries.

Whether it is a niggle that wont go away or something more serious, the goal is to learn how to prioritise your long term health over short term ego.

​We discuss how to organise your training sessions to work around limitations, the importance of maintaining a positive mindset, and why nutrition plays a massive role in how fast you get back to 100%.

If you have ever felt like an injury was going to ruin your hard work, this episode is for you.

​What we cover:

​The difference between good discomfort and bad pain.

​Why unilateral training is your secret weapon during recovery.

​How to adjust your range of motion and tempo to stay safe.

​Nutrition and lifestyle habits that accelerate healing.

​Links & Resources

​Working with me: thedigicoachpt.co.uk

​Grab my Journal and Book: https://amzn.eu/d/huxcgsh

​Instagram: @thedigicoachpt

​YouTube: @thedigicoachpt

​TikTok: @thedigicoach

​Spotify: DigiCoach Podcast

​Support the show: buymeacoffee.com/thedigicoachpt

scale won't budge? Don't panic! a plateau is just a sign that it’s time to organise your data.

In this episode of the DigiCoach Podcast, Leanne explains the science behind why fat loss stalls and how to use the digicoach holistic method to break through.

We look at the sneaky reasons your progress has stopped and why working with me involves looking at sleep, stress, and NEAT, not just the calories on your plate.

​Resources & Links:

​The Holistic Health Journal: Audit your habits and find out where the leak is. Get yours here: https://amzn.eu/d/huxcgsh

​Support the Show: buymeacoffee.com/thedigicoachpt

​Connect with Leanne:

​Website: thedigicoachpt.co.uk

​Instagram/YouTube: @thedigicoachpt

​TikTok: @thedigicoach

​Keywords: #thedigicoachpt #fatlossplateau #weightlossstalled #digicoachholisticmethod #fitnessmotivation #habittracking

Are you tired of "being good" all day only to lose control in the kitchen once the kids are in bed?

In this episode of the DigiCoach Podcast, Leanne talks directly to the mums who feel like they’ve lost their "off switch" with food.

We dive into the Digicoach Holistic Method to help you prioritise your own health, organise your eating habits around a busy family schedule, and finally break the cycle of emotional eating.

No guilt, no shame: just real world strategies for busy mums.

​Resources & Links:

​The Holistic Health Journal: The perfect tool to help mums track their habits and mindset. Get yours here: https://amzn.eu/d/huxcgsh

​Support the Show: buymeacoffee.com/thedigicoachpt

​Connect with Leanne:

​Website: thedigicoachpt.co.uk

​Instagram/YouTube: @thedigicoachpt

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