Stop chasing the "perfect" plan and start finding the one that actually works for your life.

In this episode, we dive into why the most successful fat loss journeys are built on a foundation of experimentation and data, not just discipline.

​We discuss how to shift your mindset from "failing a diet" to "gathering data" and why the digicoach holistic method is the key to aligning your sleep, movement, and nutrition for long-term results.

If you’ve ever felt like a failure because a generic program didn’t work, this episode is your permission to organise your lifestyle around what actually suits your biology.

​Key Takeaways:

​-How to prioritise data over emotion when your weight fluctuates.

​-The "Two-Week Rule" for testing new lifestyle habits.

-​Why bio-individuality makes most "cookie-cutter" diets fail.

-​Practical ways to experiment with meal timing and exercise modalities.

​Show Notes & Resources

​Get the Book & Journal: https://amzn.eu/d/huxcgsh

​Support the Show: buymeacoffee.com/thedigicoachpt

​Website: thedigicoachpt.co.uk

​Connect with Me:

​Instagram: @thedigicoachpt

​YouTube: @thedigicoachpt

​TikTok: @thedigicoach

​Spotify: DigiCoach Podcast

​Keywords:

#mossmethod #thedigicoachpt #fatloss #lifestylecoach #metabolichealth #habitstacking #fitnessjourney #weightlosstips

Happy New Year!

If you're ready to make 2026 the year you finally achieve sustainable fat loss, this episode is your roadmap.

We’ve all seen the "New Year, New Me" hype, but why do most people quit by February? In this episode of the DigiCoach Podcast, Leanne breaks down the "Resolution Trap" and shows you how to prioritise your health without the usual January burnout.

Using the mossmethod, we’re moving away from restriction and focusing on building a lifestyle you actually enjoy.

​What You Will Learn:

-​Why the "all-or-nothing" approach is a recipe for failure (and how to fix it).

-​How to organise your environment to make healthy choices your default setting.

-​Defining your "Big Three" non-negotiables to keep momentum high.

​-Simple strategies to prioritise protein and movement even on your busiest days.

-​How to shift your identity from "being on a diet" to becoming a person who values health.

​Resources & Links (thedigicoachpt):

​The Only Journal You'll Need: Start your year with clarity. Track your habits, mindset, and progress with my Holistic Health Journal: https://amzn.eu/d/huxcgsh

​Support the Show: If this episode gave you the boost you needed to start 2026 right, you can buy me a coffee here: buymeacoffee.com/thedigicoachpt

​Connect with Leanne:

​Website: thedigicoachpt.co.uk

​Instagram: @thedigicoachpt

​YouTube: @thedigicoachpt

​TikTok: @thedigicoach

​Spotify: DigiCoach Podcast

​Keywords: #mossmethod #thedigicoachpt #newyearresolution #sustainablefatloss #fitnessmotivation2026 #habitforming

Stop waiting for January! In this episode of the DigiCoach Podcast, Leanne breaks down how to navigate the festive season without losing your progress. We’re ditching the "all or nothing" mentality and focusing on how to organise your lifestyle for sustainable fat loss, even during the most tempting time of the year. Learn the #mossmethod for holiday moderation and why an imperfect, consistent plan beats a perfect one every time.

Resources & Links:

* My Book & Journal: The best way to stay consistent this December. Get yours here: https://amzn.eu/d/huxcgsh

* Support the Show: buymeacoffee.com/thedigicoachpt

Connect with Leanne:

* Website: thedigicoachpt.co.uk

* Instagram: @thedigicoachpt

* YouTube: @thedigicoachpt

* TikTok: @thedigicoach

* Spotify: DigiCoach Podcast

Keywords: #mossmethod #thedigicoachpt #fatloss #christmasfitness #weightlossmindset