Feeling more anxious or insecure after physical closeness? If you’ve ever noticed anxiety, overthinking, or body insecurity show up after sexual or physical bonding, you’re not imagining it—and you’re not broken. In this episode, we talk honestly about why sexual bonding hits teen girls differently and how it can quietly impact your emotions, confidence, and sense of peace. This is a shame-free, science-informed, faith-rooted conversation meant to help you understand your heart—not judge it. One key reminder: Your body was never meant to carry the weight of keeping someone close. Bonding without security can create anxiety—but it does not define your worth. xo, Kristen 🎧 Be sure to follow or subscribe so you don’t miss anything! Want Support Beyond the Podcast? Links & Resources

• Subscribe to the Email List: anxiouschristianteen.com/insider
• Join the FREE Community: anxiouschristianteen.com/community
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Feeling anxious about talking to your parents? If you’ve been thinking “I want help… but I really don’t want to have this conversation,” you’re not alone. Talking to your parents about anxiety, support, or coaching can feel awkward, overwhelming, and honestly kind of terrifying—especially when you don’t want to sound dramatic or start a lecture. One key reminder: Asking for help isn’t weakness. God cares about your peace, and He often works through support, not silent struggle. xo, Kristen 🎧 Be sure to follow or subscribe so you don’t miss anything! Want Support Beyond the Podcast? Links & Resources

• Free Guide: How to Talk to Your Parents About Working with a Teen Confidence Coach - anxiouschristianteen.com/insider
• Join the FREE Community: anxiouschristianteen.com/community
• Book a 1:1 Virtual Coaching Session: anxiouschristianteen.com/book

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• Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching

Feeling weird about Valentine’s weekend? Valentine’s weekend can bring excitement, nerves, comparison, pressure — or that quiet question of “Am I behind? Am I enough?” Whether you’re going on a date, hanging with friends, or staying home in your comfiest clothes, this episode will help you approach Valentine’s weekend with confidence, wisdom, and peace — without spiraling or letting one weekend define your worth. 🎙️ In this episode, we talk about:

• Why Valentine’s Day means different things for different teen girls
• How to go on a date with confidence and clarity
• Why strong emotions don’t always mean deep commitment
• Protecting your heart — especially with physical choices
• Why being single doesn’t mean you’re missing out
• Choosing offline peace instead of comparison
• How God’s love sets the standard for healthy relationships

✨ Key Takeaway:

If someone pulls you away from your faith, your peace, or your self-respect — that’s not love, no matter how strong the feelings feel.

xo, Kristen

🎧 Be sure to follow or subscribe so you don’t miss an episode! Links & Resources Join the FREE Community HERE Become an Email Insider HERE Check out my site for more information on Coaching HERE Affiliate Links (I make a small commission if you make a purchase.) Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching

If you wake up anxious before your day even starts — tight chest, racing thoughts, already overwhelmed — you’re not failing at faith. Morning anxiety is incredibly common for anxious teen girls, and it doesn’t mean God is disappointed in you. Today, we talk about why anxiety hits so hard in the morning and a grace-filled way to start your day with more peace — even if anxiety doesn’t completely disappear. In this episode, you’ll learn:

• Why anxiety often shows up right when you wake up
• How to stop guilt from spiraling your faith and mental health
• A simple 5-minute morning rhythm called a Sacred Start
• How to ground your thoughts in truth before anxiety takes over
• What to do when anxiety shows up — not if

KEY POINT Morning anxiety doesn’t mean your faith is weak — it means your mind and body are asking for safety, grounding, and truth. FREE resource: Download the Sacred Start Guide (printable + reusable) HERE to help you build this rhythm into your mornings. xo, Kristen Ready for deeper support? 👉 Learn more HERE 🎧 Be sure to follow or subscribe so you don’t miss an episode! Links & Resources Join the FREE Community HERE Become an Email Insider HERE Book a 1:1 Virtual Coaching Session HERE Affiliate Links (I make a small commission if you make a purchase.) Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching

If being left on read makes your stomach drop, your thoughts spiral, or your confidence take a hit - this one is for you. Getting no response can trigger insecurity, overthinking, and anxiety fast. Today’s episode breaks down why it hurts so much and gives you simple, practical tools to stop the spiral before it takes over. In today’s episode, we talk about:

• Why being left on read feels so personal
• How insecurity and anxiety feed off silence
• The dopamine/anxiety cycle behind texting
• What to do when your brain jumps to worst-case stories
• Simple boundaries that protect your peace

Remember this: Silence is not rejection. And your worth is not measured by response time. You don’t need constant validation to be valuable. Tools we break down in this episode: 1. Muting Notifications Less checking = less spiraling. Your nervous system needs breaks. 2. Setting Honest Boundaries Repeated silence isn’t rejection - it’s information. 3. Intentional Distraction Stopping the spiral is sometimes the most loving thing you can do for yourself. 4. Turning Off Read Receipts Removing pressure creates peace - for you and them. KEY POINT Being left on read doesn’t mean you’re unimportant. It means your brain is craving reassurance, and God already sees you fully. Peace is possible, even when anxiety feels loud. Ready for deeper support? If you want help actually implementing these tools, 1:1 coaching might be your next step.

👉 Learn more at anxiouschristianteen.com/coaching (WRONG LINK GIVEN IN THE EPISODE - SORRY!)

This is exactly what I help teen girls with, and I’d love to support you.

xo, Kristen 🎧 Be sure to follow or subscribe so you don’t miss an episode! Links & Resources Join the FREE Community: https://anxiouschristianteen.com/community Become an Email Insider: https://anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: https://anxiouschristianteen.com/book

Affiliate Links (I make a small commission if you make a purchase.) Get your Dream Planner and save 15% off: www.horacioprinting.com/kristenphillipscoaching

If you’re constantly comparing yourself to other girls, worrying about what people think of you, or feeling like you’re never quite “enough,” this episode is for you. Insecurity, low self-esteem, and self-doubt can quietly fuel anxiety - making your thoughts louder, your peace harder to find, and your confidence feel out of reach. Today’s episode is all about helping you understand why that happens and giving you practical, faith-based tools to start building real confidence that lasts. In today’s episode, we talk about:

• How insecurity and anxiety are connected
• Why confidence doesn’t magically appear — and what actually helps build it
• What to do when your inner critic won’t shut up
• How social media impacts your mental health more than you realize
• Faith-based tools to quiet anxiety and strengthen self-esteem

Before listening, remember this: Confidence isn’t something you achieve once and keep forever. It’s something you practice - especially when anxiety and comparison show up. You don’t need to be perfect to be confident. You just need the right tools and the right truth. Tools we break down in this episode:

1. Biblical Affirmations (Not Just Positive Thinking) Instead of relying on your own strength, learn how to anchor your confidence in God’s truth. 📖 Ephesians 2:10 📖 2 Timothy 3:16–17 📖 Psalm 28:7 2. Shutting Down Your Inner Critic Learn how to take your thoughts captive and stop insecurity spirals before they take over. 📖 2 Corinthians 10:5 3. Limiting Social Media for Mental Peace Why your brain needs rest and how constant comparison feeds anxiety and self-doubt.

KEY POINT Confidence grows when you stop putting all the pressure on yourself and start trusting God with your identity, your worth, and your future. Peace is possible, even if anxiety has been loud lately. Ready for deeper support? If you want help actually implementing these tools - not just learning about them - 1:1 coaching might be your next step. 👉 Learn more at anxiouschristianteen.com/coaching (WRONG LINK GIVEN IN THE EPISODE - SORRY!) This is exactly what I help teen girls with, and I’d be honored to support you. xo, Kristen 🎧 Be sure to follow or subscribe so you don’t miss anything! Want Support Beyond the Podcast? Links & Resources

• Join the FREE Community: http://anxiouschristianteen.com/community
• Become an Email Insider: http://anxiouschristianteen.com/insider
• Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/book

Affiliate Links (I make a small commission if you make a purchase.)

• Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching

If you’re dealing with anxiety symptoms like overthinking, avoidance, trouble sleeping, headaches, or the constant need for reassurance - this episode is for you. In today’s episode, I’m sharing my top 3 practical tools to help teen girls manage anxiety symptoms in real moments - without drawing attention to themselves and without needing someone else nearby to calm them down. These are tools I regularly teach the teen girls I coach, and they’re designed to work with your brain, your body, and your faith - the way God designed you. 👉 Before listening: If you’re not sure whether what you’re experiencing is actually anxiety, pause this episode and listen to Episode 65, where we talk through how anxiety commonly shows up in teen girls. That episode will help you name what’s going on so you can manage it more effectively. In This Episode, You’ll Learn:

• Why anxiety tools work best when used early
• How to calm your nervous system before anxiety spirals
• The science + faith behind effective anxiety coping skills
• How to manage anxiety even when your “safe person” isn’t available

The 3 Anxiety Tools We Cover:

1️⃣ Breath Work (Including Breath Prayers) Learn how slow, intentional breathing activates your body’s calm-down system and why breath prayers are such a powerful way to combine Scripture with biology.

📖 Featured Scripture: Philippians 4:6–7 (ESV) Psalm 56:3 (ESV)

2️⃣ Journaling for Anxiety Relief We break down why journaling actually helps your brain stop looping — and how to use: • Gratitude journaling (as a daily habit) • Expressive writing (when anxiety is rising)

📖 Featured Scripture: 1 Thessalonians 5:18 (ESV)

3️⃣ Name It to Tame It A simple but powerful technique to reduce emotional intensity, regain clarity, and respond to anxiety instead of reacting to it.

📖 Featured Scripture: 1 Corinthians 14:33 (ESV)

Key Point: Anxiety doesn’t mean you’re weak - it means your nervous system is overwhelmed. When you learn how to respond early, you can calm your body, quiet your mind, and reconnect with God’s peace.

xo, Kristen 🎧 Be sure to follow or subscribe so you don’t miss anything! Want Support Beyond the Podcast? Links & Resources

• Join the FREE Community: http://anxiouschristianteen.com/community
• Become an Email Insider: http://anxiouschristianteen.com/insider
• Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/book

Affiliate Links (I make a small commission if you make a purchase.)

Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching

Have you ever wondered, “Is this anxiety… or is something else wrong with me?” Maybe your mind won’t slow down, your stomach hurts before school, or you feel overwhelmed for no obvious reason. If that sounds familiar, you’re definitely not alone. In this episode, we’re breaking down the most common anxiety symptoms in teen girls, including emotional, physical, and behavioral signs that often go unnoticed or misunderstood. Anxiety doesn’t look the same for everyone, and today’s conversation will help you recognize what may actually be happening beneath the surface. In this episode, we talk about:

• Emotional and mental anxiety symptoms like overthinking, perfectionism, fear of failure, and constant worry
• Physical anxiety symptoms such as headaches, stomachaches, fatigue, trouble sleeping, and racing thoughts
• Behavioral signs of anxiety, including avoidance, social withdrawal, reassurance-seeking, and school stress
• Why anxiety can show up differently in you than it does in your friends
• How faith fits into understanding anxiety - and why struggling doesn’t mean you’re weak spiritually

This episode is all about awareness. Once you can name what you’re experiencing, you can start learning how to manage it in healthy, faith-filled ways.

✨ Make sure to come back for the next episode, where I’ll share practical tools and coping skills to help you manage these anxiety symptoms and feel more in control again. xo, Kristen 🎧 Be sure to follow or subscribe so you don’t miss anything! Links & Resources

• Join the FREE Community: http://anxiouschristianteen.com/community
• Become an Email Insider:http://anxiouschristianteen.com/insider
• Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/book

Affiliate Links (I make a small commission if you make a purchase.)

• Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching