Have you ever wondered, “Is this anxiety… or is something else wrong with me?” Maybe your mind won’t slow down, your stomach hurts before school, or you feel overwhelmed for no obvious reason. If that sounds familiar, you’re definitely not alone. In this episode, we’re breaking down the most common anxiety symptoms in teen girls, including emotional, physical, and behavioral signs that often go unnoticed or misunderstood. Anxiety doesn’t look the same for everyone, and today’s conversation will help you recognize what may actually be happening beneath the surface. In this episode, we talk about:

• Emotional and mental anxiety symptoms like overthinking, perfectionism, fear of failure, and constant worry
• Physical anxiety symptoms such as headaches, stomachaches, fatigue, trouble sleeping, and racing thoughts
• Behavioral signs of anxiety, including avoidance, social withdrawal, reassurance-seeking, and school stress
• Why anxiety can show up differently in you than it does in your friends
• How faith fits into understanding anxiety - and why struggling doesn’t mean you’re weak spiritually

This episode is all about awareness. Once you can name what you’re experiencing, you can start learning how to manage it in healthy, faith-filled ways.

✨ Make sure to come back for the next episode, where I’ll share practical tools and coping skills to help you manage these anxiety symptoms and feel more in control again. xo, Kristen 🎧 Be sure to follow or subscribe so you don’t miss anything! Links & Resources

• Join the FREE Community: http://anxiouschristianteen.com/community
• Become an Email Insider:http://anxiouschristianteen.com/insider
• Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/book

Affiliate Links (I make a small commission if you make a purchase.)

• Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching