If being left on read makes your stomach drop, your thoughts spiral, or your confidence take a hit - this one is for you. Getting no response can trigger insecurity, overthinking, and anxiety fast. Today’s episode breaks down why it hurts so much and gives you simple, practical tools to stop the spiral before it takes over. In today’s episode, we talk about:

• Why being left on read feels so personal
• How insecurity and anxiety feed off silence
• The dopamine/anxiety cycle behind texting
• What to do when your brain jumps to worst-case stories
• Simple boundaries that protect your peace

Remember this: Silence is not rejection. And your worth is not measured by response time. You don’t need constant validation to be valuable. Tools we break down in this episode: 1. Muting Notifications Less checking = less spiraling. Your nervous system needs breaks. 2. Setting Honest Boundaries Repeated silence isn’t rejection - it’s information. 3. Intentional Distraction Stopping the spiral is sometimes the most loving thing you can do for yourself. 4. Turning Off Read Receipts Removing pressure creates peace - for you and them. KEY POINT Being left on read doesn’t mean you’re unimportant. It means your brain is craving reassurance, and God already sees you fully. Peace is possible, even when anxiety feels loud. Ready for deeper support? If you want help actually implementing these tools, 1:1 coaching might be your next step.

👉 Learn more at anxiouschristianteen.com/coaching (WRONG LINK GIVEN IN THE EPISODE - SORRY!)

This is exactly what I help teen girls with, and I’d love to support you.

xo, Kristen 🎧 Be sure to follow or subscribe so you don’t miss an episode! Links & Resources Join the FREE Community: https://anxiouschristianteen.com/community Become an Email Insider: https://anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: https://anxiouschristianteen.com/book

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