Feeling more anxious or insecure after physical closeness? If you’ve ever noticed anxiety, overthinking, or body insecurity show up after sexual or physical bonding, you’re not imagining it—and you’re not broken. In this episode, we talk honestly about why sexual bonding hits teen girls differently and how it can quietly impact your emotions, confidence, and sense of peace. This is a shame-free, science-informed, faith-rooted conversation meant to help you understand your heart—not judge it. One key reminder: Your body was never meant to carry the weight of keeping someone close. Bonding without security can create anxiety—but it does not define your worth. xo, Kristen 🎧 Be sure to follow or subscribe so you don’t miss anything! Want Support Beyond the Podcast? Links & Resources

• Subscribe to the Email List: anxiouschristianteen.com/insider
• Join the FREE Community: anxiouschristianteen.com/community
• Book a 1:1 Virtual Coaching Session: anxiouschristianteen.com/book

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• Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching

Feeling anxious about talking to your parents? If you’ve been thinking “I want help… but I really don’t want to have this conversation,” you’re not alone. Talking to your parents about anxiety, support, or coaching can feel awkward, overwhelming, and honestly kind of terrifying—especially when you don’t want to sound dramatic or start a lecture. One key reminder: Asking for help isn’t weakness. God cares about your peace, and He often works through support, not silent struggle. xo, Kristen 🎧 Be sure to follow or subscribe so you don’t miss anything! Want Support Beyond the Podcast? Links & Resources

• Free Guide: How to Talk to Your Parents About Working with a Teen Confidence Coach - anxiouschristianteen.com/insider
• Join the FREE Community: anxiouschristianteen.com/community
• Book a 1:1 Virtual Coaching Session: anxiouschristianteen.com/book

Affiliate Links (I make a small commission if you make a purchase.)

• Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching

Feeling weird about Valentine’s weekend? Valentine’s weekend can bring excitement, nerves, comparison, pressure — or that quiet question of “Am I behind? Am I enough?” Whether you’re going on a date, hanging with friends, or staying home in your comfiest clothes, this episode will help you approach Valentine’s weekend with confidence, wisdom, and peace — without spiraling or letting one weekend define your worth. 🎙️ In this episode, we talk about:

• Why Valentine’s Day means different things for different teen girls
• How to go on a date with confidence and clarity
• Why strong emotions don’t always mean deep commitment
• Protecting your heart — especially with physical choices
• Why being single doesn’t mean you’re missing out
• Choosing offline peace instead of comparison
• How God’s love sets the standard for healthy relationships

✨ Key Takeaway:

If someone pulls you away from your faith, your peace, or your self-respect — that’s not love, no matter how strong the feelings feel.

xo, Kristen

🎧 Be sure to follow or subscribe so you don’t miss an episode! Links & Resources Join the FREE Community HERE Become an Email Insider HERE Check out my site for more information on Coaching HERE Affiliate Links (I make a small commission if you make a purchase.) Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching