If you wake up anxious before your day even starts — tight chest, racing thoughts, already overwhelmed — you’re not failing at faith. Morning anxiety is incredibly common for anxious teen girls, and it doesn’t mean God is disappointed in you. Today, we talk about why anxiety hits so hard in the morning and a grace-filled way to start your day with more peace — even if anxiety doesn’t completely disappear. In this episode, you’ll learn:

• Why anxiety often shows up right when you wake up
• How to stop guilt from spiraling your faith and mental health
• A simple 5-minute morning rhythm called a Sacred Start
• How to ground your thoughts in truth before anxiety takes over
• What to do when anxiety shows up — not if

KEY POINT Morning anxiety doesn’t mean your faith is weak — it means your mind and body are asking for safety, grounding, and truth. FREE resource: Download the Sacred Start Guide (printable + reusable) HERE to help you build this rhythm into your mornings. xo, Kristen Ready for deeper support? 👉 Learn more HERE 🎧 Be sure to follow or subscribe so you don’t miss an episode! Links & Resources Join the FREE Community HERE Become an Email Insider HERE Book a 1:1 Virtual Coaching Session HERE Affiliate Links (I make a small commission if you make a purchase.) Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching