Join us for part two of our discussion with Dr. Lauren DeCicco, a subject matter expert in nervous system regulation and doctor of holistic physical therapy as we dive deeper and discuss practical ways to incorporate strategies to achieve self regulation and start to reprogram our nervous system, especially during our body’s healing process. She shares some practical ways we all can start incorporating self-regulation into our daily lives.

Our nervous systems need your support to function at its optimal level, especially if you have been in a state of constant overload, if you have an injury or are experiencing pain and discomfort. You don’t want to miss this episode, your nervous system will thank you!

• Dr. Lauren Decicco Website: www.drlaurendecicco.com
• Vagus Nerve Stimulator: https://hoolest.com/products/verelief-prime-2024?sca_ref=9327701.qbCj8h1sJ6UQCZ (or use code DRLAURENDPT)

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

Today we are joined by Dr. Lauren DeCicco, a doctor of holistic physical therapy and subject matter expert in nervous system regulation. We are discussing the importance of nervous system regulation, especially as it pertains to healing our bodies, increasing our mobility and overall physical and mental health.

We’ve talked about the challenges we’ve experienced heading into our forties, and the importance of our physical health and mobility in ensuring we get the most “bubbly moments” out of our lives. We are thrilled to have Dr. Lauren DeCicco with us as she shares meaningful insights and accessible tools to help each of us along our journey to achieving healthier, happier and more regulated lives.

• Dr. Lauren Decicco Website: www.drlaurendecicco.com
• Vagus Nerve Stimulator: https://hoolest.com/products/verelief-prime-2024?sca_ref=9327701.qbCj8h1sJ6UQCZ (or use code DRLAURENDPT)

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

80% of new year resolutions fail by February; this episode moves beyond the common "New Year, New Me" enthusiasm and dives into a practical framework for goal achievement. It emphasizes the foundational steps of defining intention and purpose before setting concrete deadlines, ensuring goals are not just wishes but actionable, measurable projects. L

Let's get real about HOW we will make our goals actually happen, and not just wishful thinking. Join us in setting purposeful goals with a defined intention for 2026 to make sure they are #NotDeadByMidFeb

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

As we are about to close out the year, we are turning the page and looking ahead to 2026. We made time this week to create a vision board and focused on drawing in what we want for ourselves next year. In this episode we are moving beyond the trendy reputation of vision boards to explore the psychological and neurological reasons why a visual representation of goals can be an incredibly powerful tool for manifestation and achievement. It provides a practical, evidence-based understanding of how visualization impacts the brain's focus and drive

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

This episode we are going full Roses & Thorns about the holiday season, particularly around Christmas. We take a moment to recognize the dual nature of the holidays but how we try to manage stress while maximizing the joy. We are talking about the gap between the picture-perfect holiday ideals and the often-messy, stressful holiday reality. Stay tuned for the end when we rapid fire Roses or Thorns on all the Christmas "must haves".

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

In this special end-of-year episode, we’re diving deep into the goals we set 12 months ago. We share our honest, unfiltered reflections on where we nailed it, where we failed it, and the lessons learned. This moment of reflection can serve as a crucial step to continue to move forward in a positive direction, it’s not just an exercise in judging past performance. As we move forward into the new year, we are taking this time to reflect, correct and refine our goals.

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

In a world that often rewards toughness and masks, vulnerability is widely mistaken for weakness. But what if the greatest measure of your strength is actually your willingness to be fully seen? This episode explores the transformative power of healthy vulnerability, the conscious choice to show up imperfectly, honestly, and without armor. We discuss why vulnerability is the essential key to moving past surface-level interactions and building relationships rooted in genuine trust. We discuss how leaning into emotional exposure can ultimately enhance your life by creating space for profound personal growth and unshakable, authentic connection.

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

We all have silent, toxic traits that sabotage our peace and halt our progress. In this candid episode, we dive deep into two powerful patterns that often disguise themselves as being capable or being concerned. We all carry learned behavioral patterns that often masquerade as strength or responsibility, these are self-sabotage traps. This episode defines "toxic traits" not as failures, but as coping mechanisms that are actively preventing genuine success and peace.

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!