Join us for part two of our discussion with Dr. Lauren DeCicco, a subject matter expert in nervous system regulation and doctor of holistic physical therapy as we dive deeper and discuss practical ways to incorporate strategies to achieve self regulation and start to reprogram our nervous system, especially during our body’s healing process. She shares some practical ways we all can start incorporating self-regulation into our daily lives.

Our nervous systems need your support to function at its optimal level, especially if you have been in a state of constant overload, if you have an injury or are experiencing pain and discomfort. You don’t want to miss this episode, your nervous system will thank you!

• Dr. Lauren Decicco Website: www.drlaurendecicco.com
• Vagus Nerve Stimulator: https://hoolest.com/products/verelief-prime-2024?sca_ref=9327701.qbCj8h1sJ6UQCZ (or use code DRLAURENDPT)

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

Today we are joined by Dr. Lauren DeCicco, a doctor of holistic physical therapy and subject matter expert in nervous system regulation. We are discussing the importance of nervous system regulation, especially as it pertains to healing our bodies, increasing our mobility and overall physical and mental health.

We’ve talked about the challenges we’ve experienced heading into our forties, and the importance of our physical health and mobility in ensuring we get the most “bubbly moments” out of our lives. We are thrilled to have Dr. Lauren DeCicco with us as she shares meaningful insights and accessible tools to help each of us along our journey to achieving healthier, happier and more regulated lives.

• Dr. Lauren Decicco Website: www.drlaurendecicco.com
• Vagus Nerve Stimulator: https://hoolest.com/products/verelief-prime-2024?sca_ref=9327701.qbCj8h1sJ6UQCZ (or use code DRLAURENDPT)

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

80% of new year resolutions fail by February; this episode moves beyond the common "New Year, New Me" enthusiasm and dives into a practical framework for goal achievement. It emphasizes the foundational steps of defining intention and purpose before setting concrete deadlines, ensuring goals are not just wishes but actionable, measurable projects. L

Let's get real about HOW we will make our goals actually happen, and not just wishful thinking. Join us in setting purposeful goals with a defined intention for 2026 to make sure they are #NotDeadByMidFeb

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!