An exciting book for tennis players and tennis lovers!

Studies have proven that for people of any age, gender, or athletic ability, tennis is the best sport for a lifetime, an exceptional choice of cardio training, leading to unimaginable heights and gives confidence.

When it comes to a high level of competing in tennis, it is of primary importance to have a mentor who can guide the player to master the game. Behind every exceptional player, there is an exceptional teacher!

Sometimes defeat is even better than a victory if you draw the right lesson from it. This is the value that teaches you how to be a successful tennis player and enables you to deal with everything else in life.

Do you know that tennis is also linked to a child’s school performance, social behavior, lower rates of suspension from school, and contribute to adolescent health and physical status of all age groups as the best cardiovascular activity in today’s world?

Tennis players train in problem-solving all the time, during and between each point. Anticipation, timing, ability to identify weaknesses in the opponent's game, concentration, and mental recovery – those are all tactics and skills used to become successful in outwitting opponents, even those that are far more powerful.

We all have ups and downs, this is life.

The higher you are in the social circle, the diagram of ups and downs is more violent and unpredictable, and at the same time more challenging. The most important part is to be and to stay physically and mentally fit as it is the only way to overcome all the obstacles on your path to happiness and success. With this mindset you are just gaining more experience, always looking forward to the next day challenges of life and work by enjoying present moments, and having clear plans for the future, based on past experiences.