Fight fat at its true source: your cells.
An MIT-trained scientist explains the one secret you need to know to lose weight and keep it off.
Raymond Francis is the scientist people turn to when diets don’t work. His groundbreaking approach treats excess weight for what it really is—a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect. Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like he’s done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistline—and your health.
His simple yet scientifically supported plan will have you looking and feeling better than you have in years in just six weeks. You’ll discover which low-fat and no-fat products actually make you fatter; how one missing nutrient can signal your body to store fat; which food additives are most toxic—and how to spot them on a label; the “Big 4” worst foods to eat—with delicious and nutritious alternatives; and how to sneak more fiber- and nutrient-rich foods into your day. Plus, Francis offers delicious recipes for meals and snacks and week-by-week to-do lists to keep you on track.
Your body already knows how to regulate its weight; you just need to give it a fighting chance. Now you can—for life.
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- 10 09 2017
Great book to maintain healthy lifestyle
Would you consider the audio edition of Never Be Fat Again to be better than the print version?
What was one of the most memorable moments of Never Be Fat Again?
The 4 elements that must always be avoided
What does Alan Sklar bring to the story that you wouldn’t experience if you just read the book?
The audio part instead of reading and struggling to move forward
Was this a book you wanted to listen to all in one sitting?
No. It would be too much information for one sitting
Any additional comments?
There are many forms and documents that needs to be shared. Many of the documents mentioned in the book are not available for Audible users
2 su 2 utenti hanno ritenuto utile questa recensione
- Audrey Norris
- 16 04 2018
Nothing short of amazing
This book entails so much information and is guaranteed to answer any and all questions you’ve ever had about health. The language is well designed and put in a way of understanding. It’s a great motivator for health and every reader will leave with some type of useful and great information.
- 29 03 2015
Professional and detailed. I would've loved it mire if it had a more personal touch like a story and all, It however was worth the listen
3 su 6 utenti hanno ritenuto utile questa recensione