Risultati letto da "Tia Rider" in Tutte le categorie

With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.

Addiction recovery doesn’t happen all at once - it’s something that must be worked for every day. Written by two mindfulness and addiction experts, The Gift of Recovery offers quick, in-the-moment tips and tricks to help listeners cope with daily stress and stay firmly on the path to wellness. With this gentle, easy-to-use guide, listeners will learn how to navigate relationships, take time for self-care, and build a mindful, sustainable, and joyful recovery. 

Aislinn Cain's life is a horror story. When the US Marshals Serial Crimes Tracking Unit comes knocking at Aislinn Cain's door, she is given a chance to use her past to save other people's futures. She has survived attacks by two different serial killers and devoted her life to studying the darker side of human history. A new killer is using medieval torture methods to slay his victims. She can give them a glimpse into his twisted world, but not without a cost.

He skins his victims alive, taking pleasure from their pain. In the cold, dark nights of Alaska, a hunter is stalking his prey. Once found, he takes them into the woods and skins them alive, prolonging the experience as much as he can, but the satisfaction always wanes. Aislinn Cain and the Serial Crimes Tracking Unit have just finished up another case when they get the call. Now they are packing their bags and heading for Alaska in March. The team must overcome the hostile locals and harsh climate to catch a killer before he steals the life of another woman.

Aislinn Cain and the Serial Crimes Tracking Unit are being sent to the hottest place in North America to investigate mummified remains that were found in Death Valley. When Xavier Reece uncovers elemental mercury in the heart of one of the mummies, they discover there is more than Mother Nature at work. The victims have matching injuries, but only one of the bodies reveals the liquid metal, raising questions about how many killers are using the valley as a dumping ground.