The Gift of Recovery
- 52 Mindful Ways to Live Joyfully Beyond Addiction
- Letto da: Tia Rider Sorensen
- Durata: 6 ore e 22 min
Rimozione dalla Lista desideri non riuscita.
Non è stato possibile aggiungere il titolo alla Libreria
Non è stato possibile seguire il Podcast
Esecuzione del comando Non seguire più non riuscita
Ascolta ora gratuitamente con il tuo abbonamento Audible
Acquista ora a 11,95 €
If you're recovering from addiction, The Gift of Recovery offers quick, in-the-moment tips and tricks to help you cope with daily stress and stay firmly on the path to wellness. With this gentle, easy-to-use guide, you’ll learn how to navigate relationships, take time for self-care, and build a mindful, sustainable, and joyful recovery.
Deciding to get help for addiction is the first step toward recovery. But addiction recovery doesn’t happen all at once - it’s something that must be worked for every day. Sometimes it will be easy. When things are going well, you may not be tempted to give in to your cravings. But when life is stressful, you’ll need strategies to help you cope.
Written by the authors of The Mindfulness Workbook for Addiction, this on-the-go mindfulness guide offers 52 powerful and effective meditations to help you manage the stress, depression, and strong emotions that can get in the way of a full and lasting recovery. You’ll also find skills based in cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you stay grounded, as well as links to online resources.
Deciding to overcome an addiction can feel like leaving a relationship. It’s hard and sometimes lonely - but it is truly an act of courage. This book will help guide you as you continue making courageous steps toward peace, joy, and fulfillment.
Cosa pensano gli ascoltatori di The Gift of RecoveryValutazione media degli utenti. Nota: solo i clienti che hanno ascoltato il titolo possono lasciare una recensione
Recensioni - seleziona qui sotto per cambiare la provenienza delle recensioni.
- Mommy of many
Loved it! Inspiring, thoughtful, instructive and insightful. Worth listening too and studying to improve your daily quality of life.