The Neurodharma of Love

Rewire Your Brain for Healthy Relationships
Di: Rick Hanson PhD
Letto da: Rick Hanson
Durata: 6 ore e 27 min
Categorie: Crescita personale e benessere
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The Neuroscience of Fulfilling Relationships - A Guided Training Program....

Most of our greatest joys and sorrows happen in our relationships with others. Imagine then: what if you could guide your mind to forgive, heal, and find greater happiness in your connections with others? "The remarkable truth is that you can," teaches Rick Hanson. With The Neurodharma of Love, this well-respected clinician and teacher shows us how brain science, practical psychology, and Buddhist meditation practices are now converging to help us experience greater intimacy and fulfillment - in our intimate relationships, with family and friends, and in our larger circles of work and community. This practice-centered audio program invites us to learn:

  • How to strengthen our underlying neural circuits of empathy, compassion, kindness, and love at the deepest levels
  • Meditations to help us heal childhood wounds and shift out of fight-or-flight reactivity
  • How to create a healthy balance of intimacy and independence, open our hearts, resolve conflicts with others, and lay the neuropsychological foundation for lasting love

"Compassion," "Love," "Openheartedness" - these aren't just nice ideas. They're actual brain states that we can nurture and strengthen. The Neurodharma of Love shows us how, with powerful insights and practices to enrich all of our relationships.
©2014 Rick Hanson (P)2014 Rick Hanson

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  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • 509Cougs
  • 14/09/2016

Every word is written with love and compassion for

a smart audience. The book offers practical advise on how to recapture one's own mind.

2 people found this helpful

Ordina per:
Filtra per:
  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • Karen
  • 19/12/2016

So helpful

This is such a helpful listen. The wisdom is both gentle and encouraging. I would highly recommend this listen to help enable you to show up in even very difficult relationships.

1 person found this helpful

  • Generale
    4 out of 5 stars
  • Lettura
    4 out of 5 stars
  • Storia
    4 out of 5 stars
  • Lise
  • 19/10/2015

Great Content

I really enjoyed the insights and once realised it's got sections in every chapter for contemplation & meditation - I listened in a space that allowed me to do that.

I felt it was just like a coaching session, listening to the facts & wisdom and then looking within to find my "stuff".

1 person found this helpful

  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • Jean -Manchester
  • 09/05/2015

Helpful

What made the experience of listening to The Neurodharma of Love the most enjoyable?

Everything,

Really enjoyed the narrator.

What was one of the most memorable moments of The Neurodharma of Love?

Everything

What does Rick Hanson bring to the story that you wouldn’t experience if you had only read the book?

The topics were very interesting from a Buddhist experience

Did you have an emotional reaction to this book? Did it make you laugh or cry?

Some parts made me cry doing the exercises but as I reached the theory the narrator explains everything in great detail.

Any additional comments?

Fantastic book

2 people found this helpful