The Neurodharma of Love
Sintesi dell'editore
The Neuroscience of Fulfilling Relationships - A Guided Training Program....
Most of our greatest joys and sorrows happen in our relationships with others. Imagine then: what if you could guide your mind to forgive, heal, and find greater happiness in your connections with others? "The remarkable truth is that you can," teaches Rick Hanson. With The Neurodharma of Love, this well-respected clinician and teacher shows us how brain science, practical psychology, and Buddhist meditation practices are now converging to help us experience greater intimacy and fulfillment - in our intimate relationships, with family and friends, and in our larger circles of work and community. This practice-centered audio program invites us to learn:
- How to strengthen our underlying neural circuits of empathy, compassion, kindness, and love at the deepest levels
- Meditations to help us heal childhood wounds and shift out of fight-or-flight reactivity
- How to create a healthy balance of intimacy and independence, open our hearts, resolve conflicts with others, and lay the neuropsychological foundation for lasting love
"Compassion," "Love," "Openheartedness" - these aren't just nice ideas. They're actual brain states that we can nurture and strengthen. The Neurodharma of Love shows us how, with powerful insights and practices to enrich all of our relationships.
Altri titoli dello stesso
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- 509Cougs
- 14/09/2016
Every word is written with love and compassion for
a smart audience. The book offers practical advise on how to recapture one's own mind.
3 people found this helpful
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Karen
- 19/12/2016
So helpful
This is such a helpful listen. The wisdom is both gentle and encouraging. I would highly recommend this listen to help enable you to show up in even very difficult relationships.
1 person found this helpful
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Generale4 out of 5 stars
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Lettura4 out of 5 stars
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Storia4 out of 5 stars
- Lise
- 19/10/2015
Great Content
I really enjoyed the insights and once realised it's got sections in every chapter for contemplation & meditation - I listened in a space that allowed me to do that.
I felt it was just like a coaching session, listening to the facts & wisdom and then looking within to find my "stuff".
1 person found this helpful
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Jean -Manchester
- 09/05/2015
Helpful
What made the experience of listening to The Neurodharma of Love the most enjoyable?
Everything,
Really enjoyed the narrator.
What was one of the most memorable moments of The Neurodharma of Love?
Everything
What does Rick Hanson bring to the story that you wouldn’t experience if you had only read the book?
The topics were very interesting from a Buddhist experience
Did you have an emotional reaction to this book? Did it make you laugh or cry?
Some parts made me cry doing the exercises but as I reached the theory the narrator explains everything in great detail.
Any additional comments?
Fantastic book
2 people found this helpful