Risultati di "Karla Cauldwell" in Tutte le categorie

Mindfulness-based stress reduction (MBSR)is a method for improving overall well-being. MBSR practice helps you pay focused attention to the present moment. Paying attention to the present moment helps you feel better mentally and physically. https://www.verywellmind.com/t... For more Live Your Best Life content visit www.karlacauldwell.com

Live Your Best Life podcast covers topics that will inspire & empower you to be proactive with your well-being & happiness. Living your best life isn’t just a goal—it’s a lifestyle. Hosted by Karla Cauldwell a nurse, health coach, and communication expert, this podcast is all about helping you take control of your well-being, one small change at a time. Through practical strategies and evidence-based insights, you’ll learn how to align what you do, think, and say to create a life that truly works for you.No one-size-fits-all advice here—just real, actionable ways to tailor ...