Live Your Best Life copertina

Live Your Best Life

Live Your Best Life

Di: Karla Cauldwell
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A proposito di questo titolo

 Live Your Best Life podcast covers topics that will inspire & empower you to be proactive with your well-being & happiness.

Living your best life isn’t just a goal—it’s a lifestyle. Hosted by Karla Cauldwell a nurse, health coach, and communication expert, this podcast is all about helping you take control of your well-being, one small change at a time.

Through practical strategies and evidence-based insights, you’ll learn how to align what you do, think, and say to create a life that truly works for you.No one-size-fits-all advice here—just real, actionable ways to tailor wellness, resilience, and personal growth to your unique needs. Be proactive, be empowered, and start designing your best life today!

For weekly inspiration sign up for Inspiration Revolution's weekly inspiration letter, https://mailchi.mp/000c43f702e...

Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.Copyright Karla Cauldwell Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • Emotional Health 101: Simple Tools for Emotional Health That Actually Work

    Emotional Health 101: Simple Tools for Emotional Health That Actually Work
    Dec 27 2025
    Your emotions shape your health more than you may realize. In this deeply personal and practical episode, I share why emotional health matters, how unmanaged emotions affect the body, and simple strategies to notice, label, and manage emotions in an empowered way—without adding more to your already full plate.
    For more content, products, services visit www.karlacauldwell.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.
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    15 min
  • Why Small Changes Work: The 10% Method for Better Food, Movement, and Rest

    Why Small Changes Work: The 10% Method for Better Food, Movement, and Rest
    Dec 14 2025
    Most people think getting healthier requires doing BIG THINGS more discipline, more rules, more effort.
    Science tells a different story.
    In this short episode, I walk you through The 10% Shift Method a simple, evidence-based approach to improving your food, movement, and rest by choosing one small, meaningful action and doing it consistently.
    You’ll learn:
    - Why big health overhauls usually fail and what works instead
    - How to use what matters most to you as your motivation for change
    - How small 10% improvements build momentum that supports disease prevention and reversal
    - The exact steps to choose an action you can actually follow through on
    This method works because it aligns behavior change with real life, real values, and practicality no perfection required.
    🎧 Your next step:
    Download the free 10% Shift Action Sheet to follow along and choose your own small, powerful health shift.

    👉 Get the worksheet here: https://stan.store/KarlaCauldwell
    If this episode helped you, please:
    ✔ Subscribe to the podcast
    ✔ Share this episode with a friend or family member who wants better health without overwhelm
    ✔ Help me empower 1 million people to prevent and reverse disease one small change at a time
    Small shifts create big impact. Thank you for being part of this movement.
    I am rooting for your success! Karla
    For more inspiring content visit www.karlacauldwell.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.
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    15 min
  • Self-Compassion as Medicine: How Kindness Transforms Your Health

    Self-Compassion as Medicine: How Kindness Transforms Your Health
    Dec 7 2025
    In this empowering episode, we explore self-compassion as a science-backed tool for better health, emotional resilience, and disease prevention. You’ll hear why being kind to yourself isn’t indulgent it’s one of the most effective strategies for lowering stress, improving long-term habits, and strengthening both mental and physical well-being.
    We break down what self-compassion really means, why it’s foundational for whole-person health, and how mindfulness helps you notice your inner dialogue so you can assess whether your self-talk is supportive or silently working against you. You’ll learn practical methods to shift harsh thoughts into curious, gentle, problem-solving language that fuels growth rather than shame.
    This episode also walks you through simple, powerful practices like loving-kindness affirmations (“May I be at peace. May I be loved.”), mindful awareness, and treating yourself with the same care you extend to someone you love. These small shifts create big changes in your health, your habits, and your quality of life.
    Listen today, share this episode with a friend or colleague who needs it, and don’t forget to subscribe so you never miss an episode.
    Download your free Self-Compassion Action Worksheet to start practicing these tools immediately. https://stan.store/KarlaCauldwell

    Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.
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    15 min
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