Mindfulness Practice Podcast- LYBL copertina

Mindfulness Practice Podcast- LYBL

Mindfulness Practice Podcast- LYBL

Di: Karla Cauldwell
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A proposito di questo titolo

Mindfulness-based stress reduction (MBSR)is a method for improving overall well-being.
MBSR practice helps you pay focused attention to the present moment.
Paying attention to the present moment helps you feel better mentally and physically.

https://www.verywellmind.com/t...

For more Live Your Best Life content visit
www.karlacauldwell.comCopyright Karla Cauldwell
Igiene e vita sana
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    For more meditation click below to access a WHOLE meditation YouTube channel and podcast dedicated to sharing the power of mindfulness with you. I am rooting for your success!
    For more inspiring content visit
    www.karlacauldwell.com
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    Join me for a 15 minute body scan meditation.

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    Join me for a 12 min Body Scan. Body scan is a mindfulness based experience. It helps to ground the mind and helps you to tune into your body.
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    13 min
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