Risultati Editore "Sounds True" in Tutte le categorie

Why is it often so hard to truly connect with others, even those we care most about? "Our capacity to engage fully in relationship starts with becoming more awake and aware within ourselves," says Tara Brach. With Nourishing Intimacy, this renowned teacher offers an intensive training in tools, skills, and insights for cultivating self-compassion, overcoming inner obstacles, fostering authentic communication, and opening ourselves to healthy, openhearted relationships.

How can we live mindfully in a culture that constantly demands our energy and attention? According to Eckhart Tolle, this is the task of a lifetime - but it’s also one that you can begin in any moment. Recorded before a live audience in London, The Next Step in Human Evolution presents a warm, funny, and insightful evening with Eckhart and his teaching partner, Kim Eng.

In Clarity and Connection, Yung Pueblo explores how intense emotions accumulate in our subconscious and condition us to act and react the ways we do. With his distinctive voice, at once spare and evocative, the author guides us through the excavation and release of the past that is required for growth.

In these six engaging audio sessions, the celebrated social and cultural visionary, Zen teacher, master trainer, activist, and author takes us on a journey of inward transformation, conscious action for justice, and unapologetic self-acceptance that reconnects us to our power by teaching us how to show up to our lives with greater courage and compassion.

To millions of readers and listeners around the world, Dr. Wayne Dyer was the beloved “Father of Motivation” - but to Serena, Saje, and their six siblings, he was simply “Dad”. When he died suddenly in 2015, the sisters were blindsided by grief and felt unprepared to navigate life’s challenges and conflicts without his guidance. In The Knowing, Saje and Serena share how they recommitted to the teachings of their father and, in doing so, created their own evolution of his principles that they teach today.

Shame. Just the word makes most people uncomfortable, and though we all feel shame, no one likes to acknowledge it. Why? Because shame is the most painful and destructive emotion we experience. It’s also designed to protect us. In Healing Shame, Sheila Rubin and Dr. Bret Lyon ask the question: What if your shame - that awful, overwhelming emotion - could work for you instead of sabotaging your well-being?

According to Lama Tsultrim, intrusive and unpleasant inner states are not only unavoidable aspects of life but also potential allies. In the Befriending Your Demons audio program, Lama Tsultrim offers a five-part process for turning toward your demons rather than suppressing or running away from them.

The founder of the renowned SimplyBe. agency redefines personal branding, smashing common myths and misperceptions as she shares her most powerful tools for building and sustaining a brand based on service, clear communication, and unapologetic authenticity.

To connect with the ultimate creative power that shapes and directs our lives, teaches Caroline Myss, we first need to learn its sacred medium of communication - what she calls "holy language". Whether through prayer, ritual, or inspired texts, holy language is our conduit to grace and the mystical domain. In these original audio sessions, Myss brings us a new chapter in her life's work: how holy language awakens the full emergence of who we truly are and empowers us to transform ourselves, individually and collectively, in the material, energetic, and spiritual dimensions.

Michael A. Singer's spiritual classic The Untethered Soul: The Journey Beyond Yourself gave us a lucid and practical guide to living an awakened life. Now, for those inspired by his books or new to his teachings, The Untethered Soul Lecture Series Collection, Volume 9-11 brings you into the company of this beloved teacher, as he suffuses new illumination into the life-changing insights shared in his written works.

The Sanskrit word paramitas means "actions that take us to the other shore". In this inspiring audio program, beloved teacher and author Pema Chödrön shows us how to use the six paramitas to move out of isolation and fear and into the compassion and courage of our awakened Buddha nature.

You are already fabulous, worthy, and spiritual. In Spiritually Sassy, the modern and playful teacher Sah D’Simone speaks to the diverse world we live in today, sharing eight steps to help us celebrate our most radically authentic and spiritual selves. The ultimate goal? In Sah’s words, “To find freedom, honey.”

We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle - overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice - you need a different type of meditation...one that doesn't pretend the struggle doesn't exist. Now, Justin introduces Freedom Meditation - an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions.

At the intersection of flow states, mystical experiences, peak performance, and psychedelics lies a mysterious space of possibility. In Mapping Cloud Nine, best-selling author and award-winning journalist Steven Kotler takes us on a heady thrill ride through the history of human potential - and how what we’ve learned so far might unlock even greater levels of creativity, performance, and meaning in our lives. In this six-part audio program, Kotler bridges science and spirituality to explore how our understanding of peak experiences has evolved over time.

For over four decades, Sister Joan Chittister has inspired countless readers and listeners to expand the nature of their faith - to live wider, deeper, and more fully engaged in a world that needs us. Recorded at Mount St. Benedict Monastery, these immersive conversations speak to a wealth of topics relevant to contemplative Catholics, Christians, and anyone seeking inspiration from a wise and heartful fellow traveler on the spiritual path.

Yoga practitioners know there’s more to the path than asana, or physical postures - but how do we access the deeper wisdom of yogic philosophy? More than 2,000 years ago, the legendary master Patanjali answered this question in 195 pearls of insight known as the Yoga Sutras. Now Sanskrit and Ayurveda teacher Nicolai Bachman offers The Yoga Sutras, an audio program with a fresh approach to working with Patanjali’s seminal text for guidance and inspiration on your own journey toward clarity and happiness.

In Unlocking the Secrets of 2012, learn how the Mayans believed 2012 was not an ending, but rather a central point in the rhythmic succession of human history. John Major Jenkins is an independent researcher who has devoted himself to reconstructing ancient Mayan cosmology and philosophy.

The word revolution implies fundamental change. It also means a full return to one's original starting point. In The Art of Spiritual Leadership in Business, William C. Miller invites you to return to your inner spirit to lead from your deepest life purpose and the intrinsic values that you hold.

Stress, according to traditional Chinese medicine, depletes the vital energy stored in the kidneys and weakens the immune system. In Stress Relief, Michael Reed Gach gives listeners techniques to nourish the kidneys and counteract stress. Learn self-acupressure, deep breathing exercises, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as just five minutes a day.

"Zen howl is the sound of our masks falling away," teaches Natalie Goldberg. When the masks we hide behind wither and die, there is immediate intimacy between ourselves and the world. This hint of intimacy, of touching something out of reach, is what ignites our longing to write and our desire to practice meditation.