Risultati di "C.A. Stevens" in Tutte le categorie

Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.

Acceptance and commitment therapy (ACT), a revolutionary new approach to resolving a wide range of psychological problems, can help you break the cycle of chronic worry. ACT stresses letting go of your attempts to avoid, change, and get rid of worry. Instead, it shows you how to accept your feelings as they occur, without judgment. You'll learn to "de-fuse" from your worries, observing and then letting them go. Then you'll explore and commit to acting on your values, thereby creating a rich life for yourself—even with the occasional worry.

If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.

For more than 30 years, acceptance and commitment therapy (ACT) has been used effectively to treat mental and behavioral health problems such as anxiety and depression. It has also been demonstrated to support workplace success, sports performance, weight loss, social change, and more. In this complete audio learning program, the originator of ACT teaches us its essential principles.

Acceptance and commitment therapy (ACT) offers a proven effective model rooted in cutting edge research for guiding the use of exposure therapy—one of the most effective treatments for anxiety-related disorders. This comprehensive book provides easy-to-implement guidance in utilizing ACT-informed exposure while remaining grounded in theory, so you can help your clients approach what they're afraid of in order to live their best lives.

Self-as-context is one of the most important of the six core processes of acceptance and commitment therapy (ACT), yet it is also one of the least understood. Many therapists struggle to fully implement it in their practice—perhaps due to a lack of concrete techniques for real world application—or they may become stuck when facing roadblocks in-session. So how can you gain a deeper understanding of self-as-context as a behavior and learn practical interventions for empowering clients with this essential capacity?

7-10 minute audio summaries of classic literature you didn't have the time or attention span to read :-)

"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not...

Scrum—an organizing approach that exposes work progress and quality—is used all over the place in software development, but it's not just for coders. Scrum For Dummies shows you how scrum can improve performance regardless of your industry or project. You can even use scrum to get tangible results in your personal projects—prepare for retirement, organize travel, and much more. Plan goals, releases, and sprints for all aspects of business and life. With Dummies, you'll learn how to work flexibility and collaboration into anything you're doing.

Agile Project Management for Dummies introduces you to the planning and execution approaches that can help you complete projects more quickly, with higher quality and using fewer resources. For companies in any industry—not just software development—agile project management reduces waste and increases transparency, while addressing customers' ever-changing requirements. You'll learn all the important terms, tools, and concepts, so you can infuse agility into your projects right away. Create a product roadmap and prepare for product launches with ease, thanks to this Dummies guide.

The eleven-year collaboration between Alfred Hitchcock and Bernard Herrmann is often called the greatest director-composer partnership in cinema history. Their eight films together include such classic thrillers as Vertigo, The Man Who Knew Too Much, North by Northwest, Psycho, and The Birds. In Hitchcock and Herrmann, Steven C. Smith delivers an intimate account of how the reserved, but deeply anxious, Hitchcock found his ideal creative partner in the cantankerous, but deeply romantic, Herrmann.

An edgy, realistic debut novel praised by the New York Times bestselling author of Between Shades of Gray, Ruta Sepetys, as “a beautiful reminder that amid our broken pieces we can truly find ourselves.” Alexi Littrell hasn’t told anyone what happened to her over the summer by her backyard...

CWA Christians with Attitude. Attitude with loving Christ and others!

Your host Steven has casual conversations with cool people about what they do and things they've experienced.

Professional Interior Designer Steven Adamko is The Voice of the Interior Design Beat Podcast. Listen to Candid commentary on various interior design subjects and topics including the good, the bad, and the ugly. Telling you like it really is! Giving you the whole truth and nothing but the truth, so you don't have to hope you are lucky in any type of interior design situation. Steve is dedicated to giving you a healthy dose of Interior Design Commentary, Critique, Interpretation, and Analysis. The "Interior Design Beat" is the heartbeat of interior design podcasts! It's hosted and produced by ...

Great selection of Christmas Music from the classics to today's famous artists!

Israel and Erin are strangers who wake up in a dark sub basement with no memory of how they got there. As they work together to escape, they encounter the clandestine Sentry Group and are thrust into a hidden subculture of monsters, secret societies, and carefully concealed history. The truth of human history isn't the only surprise waiting for them, though, as the power hidden deep within their DNA suddenly manifests. A man cursed with a monstrous hunger. A woman who can bend space and time. Will Israel and Erin stand against the coming darkness or let humanity fend for itself?

In Steven C. Harper's book Let's Talk about the Law of Consecration, you will learn things about consecration that have stayed the same since the beginning and other aspects of the law that have changed over time. One thing that remains the same is the reason for keeping the law: love for God and others, including the poor.

Acceptance-Based Emotion Regulation Therapy offers an empirically supported protocol that addresses all key dimensions of emotion regulation using evidence-based strategies drawn from dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and emotion-focused therapy (EFT), as well as basic behavioral principles—resulting in a treatment that is more targeted and far briefer than comprehensive DBT.

When a young boy is found on a battlefield, it sets into motion a series of events that will have potentially catastrophic results unless that young boy – now a young man – can solve the puzzle that his mentor left him before he died.