Titoli in Igiene e vita sana

Chiacchiere da Venere é un podcast dedicato all'empowerment femminile e raccoglie le pillole di formazione e ispirazione di Cristina Pedretti, ideatrice del progetto SUCCESSI in EQUILIBRIO.Grazie al Percorso 3MesiXSvoltare ha aiutato decine di manager, dirigenti, imprenditrici e professioniste a ritrovare senso ed energia nella propria vita realizzando progetti professionali e pubblici all'altezza delle loro ambizioni. ---La sua mission èSOSTENERE IL DIRITTO DELLE DONNE ADESIDERARE DI PIU' ED AIUTARLE AD OTTENERLO.Se condividi questa causa e desideri lasciarti ispirare dai suoi contenuti, ...

Ciao, il mio nome è Violanor! Sul mio canale troverete principalmente podcast ASMR, perchè sono una grande appassionata, ma soprattutto una me felice di condividere le sue passioni con tutti voi! Spero di rilassarvi e, perchè no, di strapparvi un sorriso!

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/

Ti senti schiacciato dallo stress quotidiano? Non ne puoi più di computer e smartphone? Vuoi ritrovare il contatto con te stesso, ma non hai i soldi per comprarti un casale in Toscana? Questo podcast fa per te. "Essenza" è una collezione di suoni dedicati al benessere della mente, che ti farà staccare dalle preoccupazioni di tutti i giorni grazie alla voce di Brian, uno dei massimi esponenti di meditazione alternativa. "Essenza" non è solo buonumore ma anche autostima, pace interiore e resilienza (non lo so, ci sta sempre bene). "Essenza" è scritto da Carmine Del Grosso e Andrea ...

TalkWalk è il primo podcast in cammino. Spunti di riflessione e suggerimenti per il tuo benessere personale e organizzativo camminando e muovendo mente e corpo.Metti un paio di scarpe comode, cuffie alle orecchie e vieni a fare due passi con me.Buon ascolto!

Podcast dedicato al mondo della forzaTanti consigli pratici su come allenarsi in palestra; a casa e al parco. Dietro ogni scarso risultato c'è sempre una scarsa conoscenza e poca cura dei concetti davvero essenziali dell'allenamentoParleremo di forza tra corpo libero e i cari amici pesi. Vi prometto inoltre che non mancheranno le risate (non amo prendermi troppo sul serio)

Ti sei mai chiesto come mangia un nutrizionista? In questi audio ti racconterò, commenterò e analizzerò la mia dieta giorno per giorno. Un modo pratico e alternativo per parlare di nutrizione partendo dalla dieta di tutti i giorni.

With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.

If you're an avid reader of health books and articles and you think you're aware of the latest thyroid health information, you're going to be more than surprised-maybe even shocked-at how much more there is to know. Thyroid Healing is like nothing you have read or heard, and it will bring you...

In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation, because it didn't depend on calorie counting or extreme exercise -...

you wanna be relax, calm & sleepy like a baby? this podcast is for you vous voulez vous reposez ou dormir comme un bébé? ce podcast est fait pour vous

Welcome to our channel! Here we will give athletes, parents, and coaches the tools to grow athletes mentally. We are here to help you see your thoughts, control your feelings, and what that means for your overall outcome. Being in control of your thoughts means being in control of your game. There are hard times and that’s ok, we have to have hard times to learn from, the key is to recognize what's happening at that moment, get help and move on. Give us a like and subscribe to continue on this journey with us! Feel free to comment with questions, experiences, or topics you want to learn more...

🎙️ Cuida tus hormonas – con el Dr. Joaquín Puerma, endocrino ¿Te cuesta perder peso sin sentirte en guerra con tu cuerpo? ¿Tienes síntomas que nadie sabe explicarte? ¿Sientes que tu salud hormonal no recibe la atención que merece? Bienvenida/o a Cuida tus hormonas, el podcast donde hablamos de salud real, no de promesas vacías. Soy Joaquín Puerma, endocrino, médico especialista en nutrición clínica y creador de contenido educativo sobre tiroides, metabolismo, fertilidad y mucho más. Aquí no vas a encontrar dietas mágicas ni mensajes culpabilizadores. Hablamos claro, con ...

Te gusta el vino y te interesaría conocer más sobre el tema pero te abruma la amplitud, complejidad y en muchos casos el snobismo conque muchos tratan la cuestión?En este podcast diferente hablamos del vino justamente quitándole ese misterio. Desde la viña, el suelo, la fermentación, las cepas, las regiones, la historia, los países, la degustación y el maridaje con la comida hasta aspectos de biología y salud que hacen a esta bebida algo tan especial.Es verdad que:se puede hacer vino blanco con uvas tintas o rojas?seis tipos diferentes de seres vivos son necesarios para producir vino?...

Fall asleep relaxed everynight!

CONECTADOS; es un programa radial conducido por la locutora Yered Castro Baptista, que se transmite todos los jueves en vivo de 6:00 a 7:00 pm (hora de Caracas, Venezuela) a través de Radio Sintonía 1420 AM y a su vez en las diversas plataformas digitales de radio y podcast disponibles en la web. El propósito es ofrecer a la audiencia la oportunidad de conocer diferentes herramientas de atención y crecimiento personal a través de entrevistas cercanas y frescas a expertos, conocer propuestas culturales y recreativas, así como también servir de enlace entre pequeñas empresas, ...

Nisargadatta Maharaj's book 'I Am That' by Ekta Bathija. Ekta Bathija has been teaching since 1998 and has shared her insight regarding several scriptures, both on the path of Dvaita and Advaita. All paths lead home, everyone reaches the same place. In fact, there is no place to reach, we are all there, already. We just recognize it in our own ways and in our own time. Some take longer than others, some need more TLC than others, some need more instructions than others, some need more hand-holding than others, some need nothing at all and get it like a flash of lightning. We are all just a ...

Traditional Chinese Medicine related articles, interviews, and news to support practitioner and student knowledge and lifelong learning. Select your favorite podcast provider to subscribe and get notified of new recordings!

Have you ever wondered why stretching does not help you against tightness? Do you suffer from pain? Chances are you've attempted to 'stretch it out.' And maybe you got a little relief by doing so. But then your pain comes back — again and again, sometimes with a vengeance. What if there was another way to get relief from your pain? A way that doesn't involve stretching and even holds the potential to eliminate your pain for good? Curious? Welcome to Stop Stretching with Yogi Aaron! In this 8-part podcast series, Yogi Aaron will share his story from living in pain to becoming pain-free, how ...

Glioblastoma aka GBM is a podcast by the Glioblastoma Research Organization that highlights the stories of our community, from Glioblastoma Warriors, to caregivers, medical advisors, and more. Glioblastoma aka GBM is hosted by Amber Barbach, who founded the Glioblastoma Research Organization in 2018, after her father was diagnosed with and passed away from Glioblastoma. This podcast is an exploration of stories and personal experiences, and is not meant to be taken as medical advice of any kind. If you have questions, always consult with your own medical providers and healthcare team. You are ...