Titoli in Autostima

If your self-esteem is based solely on performance, the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. 

A hands-on companion to the beloved bestseller The Unshaming Way—a step-by-step guide to free yourself from shame and trauma With practical prompts, personal reflections, and self-help exercises In his bestselling The Unshaming Way, author, mental health expert, and professor David Bedrick...

Brought to you by Penguin. What if the only thing standing between you and the seemingly impossible…was belief? Most of your limits aren’t physical. They’re psychological. In Beyond Belief, bestselling author Nir Eyal (Indistractable, Hooked) reveals how the hidden assumptions you carry...

Sumérgete en una hermosa travesía creada para abrir tus ojos ante el maravilloso ser que eres. Sara Espejo te llevará de la mano en este hermoso recorrido a través de 50 Cápsulas de Amor Propio, impulsándote a abrazar quien eres en este justo instante y a amarte incondicionalmente. Este audiolibro es una fuente inagotable de inspiración y empoderamiento personal, una invitación a mirar hacia adentro, y desde allí sanar y realizar los ajustes necesarios para vivir a plenitud, conectando con lo que realmente queremos para nuestras vidas.

Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program. Do you... Put the needs of others above your own? Start to panic when someone you love leaves—or threatens to? Often feel anxious about natural disasters, losing...

Features a bonus conversation with bestselling poet and philosopher Yung Pueblo. New York Times Bestseller! From the author of the international bestseller Don't Believe Everything You Think comes a companion guide that transforms the paralyzing cycle of overthinking into clear, intuitive...

Combining six decades of clinical experience with cutting-edge research, two acclaimed leaders in the field of psychology have developed a revolutionary approach to happiness—one that’s accessible and practical enough to apply at home, yet powerful enough to create a profoundly positive...

Качественное издание в твердом переплете станет прекрасным украшением любой библиотеки. Плотная белая бумага и большие удобные поля для заметок помогут не потерять нужную информацию и получить от чтения максимум пользы. Обновленный впервые за более чем сорок лет вневременной бестселлер Дейла Карнеги — классика, которая улучшила и изменила личную и профессиональную жизнь миллионов людей. Это новое издание самой влиятельной книги по самосовершенствованию, с бесценным материалом, восстановленным из оригинального текста 1936 года.

How much do you know about your body? How much does your body know about you? Elegant, cutting-edge and practical, We Are Movement is a user-friendly guide to priming your physical intelligence that will revolutionise the way you live your life.

Catherine Ponder’s groundbreaking classic The Dynamic Laws of Prosperity has helped people in every walk of life improve their finances, relationships, health, and spiritual understanding. Ponder shows how prosperity is first and foremost a state of mind. Your thoughts are an instrument for success or failure—and the right use of your mind is the key to a vital, happy, prosperous, successful life.

Brought to you by Penguin. Bossy. Frigid. Spinster. Sl*t. Mumsy. Milf. Bimbo. The English language has a seemingly infinite number of judgemental and hypocritical words to describe women and their life choices. We can't win, no matter what we do. Whether it’s on the sofa of ITV’s This...

A witty, wise and truthful beauty handbook for real women on what works in real life from Sali Hughes, beloved journalist and broadcaster. ‘Pour yourself a drink, put on some lipstick and pull yourself together’ Elizabeth Taylor Think of beauty books – cue immediate images of coffee-table...

Chicken Soup for the Soul: Change Your Habits, Change Your Life equips you with strategies to break bad habits, build better ones, and take control of your future—one step at a time. Ready to change your life, but not sure how? This book brings together the wisdom of 100 people who’ve been...

De vez en cuando suceden coincidencias que a primera vista no tienen el menor significado o alguna razón de ser en especial, pero que llaman la atención. Deepak Chopra presenta ahora Sincrodestino, obra en donde muestra el poder de las coincidencias significativas y la manera de identificarlas en medio del cúmulo de sucesos cotidianos, con la finalidad de utilizarlas e interpretar los mensajes que ofrecen. Una vez que se dominan los principios de las sincronías y se encuentra su lazo con el propio destino, se pueden utilizar para crear abundancia en todas las áreas de la vida.

On this wonderful audio program, Louise L. Hay narrates the positive affirmation treatments from her book of the same name, which are designed to help you manifest a beautiful, healthy, happy body. To receive the optimal benefit from this audio experience, it's best to listen to it...

Trauma, attachment wounds and external criticism can leave us battling a sense of shame and inadequacy that can keep us from thriving personally and in relationships. In Transforming the Shame Triangle, integrative therapist Jessica Fern and restorative justice facilitator David Cooley use a synthesis of Internal Family Systems and Narrative Process to identify the three parts that they see as the greatest barriers to achieving the life we want.

With simple tools, relatable examples, and actionable exercises, this audiobook helps you shift from overwhelm to focus. Whether you're battling daily stress or struggling with self-doubt, Stop Overthinking offers a clear path to peace of mind and a more confident you.

Una guía práctica para desarrollar autoconfianza, controlar la ira en situaciones difíciles y avanzar con claridad en el camino del autoconocimiento.

Detached: How to Let Go, Heal, & Become Irresistible is a transformative guide for anyone who feels stuck in patterns of self-sabotage, overthinking, or settling for less—especially in relationships. Whether you’re anxiously attached and constantly chasing love, emotionally unavailable and afraid to let anyone in, or simply tired of abandoning yourself to be chosen, this book will help you break the cycle.

In Your Inner Will, therapist and philosopher Piero Ferrucci explores how to play on the iron chords of our interior selves. In this stirring and deeply practical work, Ferrucci provides a full program for the cultivation of the will by employing insights from classical mythology and wisdom teachings, neuroscience research, case studies, and psychological exercises.