Titoli in Gestione dello stress

This unconscious programming can impact on your ability to build a successful career, attain financial security, develop healthy safe relationships, conceive naturally, parent effectively and maintain a healthy weight. In The Face Within Sue Lester reveals how to identify and adjust your unconscious blueprint so you can change your situation at home and at work. (Plus clear head-trash in all areas of your life!)

Do you have problems getting stressed out on a regular basis? Not enough willpower? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by playing relaxing content that can help you get to rest much more easily.

This audiobook will teach how controlling your emotions is the secret to happiness and the secret to ultimately getting what you want in life. It will show you how to stay calm and focused so you can prevent any stress response. You will discover how controlling your emotions can lead to changes in your life that could result in a more productive and successful life.

This audiobook will teach you how to be fully focused on "the now" so you can acknowledge and accept your feelings, sensations, and thoughts without judgment.

This audiobook will teach you how you can focus and value the smaller things in life. You will learn to discover the things that really matter so you can focus on them more. By focusing on the smaller things, you will be surprised to learn that you would be actually able to do more in your life.

This audiobook will show you how you can take back control of your mind so you can feel more confident and happy in your life. If you are more relaxed and happy, you can start changing your life for the better. This audiobook will also teach you the benefits of meditation as well as other important tools to help you in finding calm and taking control of your mind so you can also improve your health and live a happier life.

As we slowly emerge from an unprecedented dark time, our world and our working lives have changed substantially. Now is the perfect time for you to take your life to the next level without stress, burnout, or fear. Imagine a life in this new world where performing at your highest peak is a given, where you’ve moved to the next level in all aspects of your life, and you are living and evolving as your very best self.

Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.

Whether your performance realm is the playing field, the office, or the classroom, mental toughness is no longer simply an asset. It’s an absolute necessity. Thriving at work and in life doesn’t happen by accident: There are teachable skills that can help you unleash your full potential. Mental performance coach Jean François Ménard will give you exclusive access to techniques and strategies that he uses to help Cirque du Soleil artists, Olympians, and pro athletes become the best in the world.

Why is it that research suggests people who don’t have kids are happier than people who do? Olivia Scobie provides practical solutions for parents who find themselves pushing beyond their capacity to meet impossible standards, and she challenges parents to shift their thinking from child-centered to family-centered. By naming today’s unrealistic parenting expectations as impossible from the get-go, Impossible Parenting creates the space to acknowledge harmful expectations for new parents and begins a conversation that focuses on healing....

"Yo no sé nada acerca de elefantes, y tampoco sé sobre baile. Y a pesar de todo, este audiolibro es un manual de entrenamiento y una carta de amor dirigida a los que, como tú, bailan con elefantes. Hacer frente a los elefantes es algo que generalmente evitamos. La mayoría de nosotros tenemos elefantes escondidos en nuestros armarios, ocultos a simple vista. Son nuestros grandes temores no reconocidos. ¿Cuáles son tus elefantes?

These never before released lectures are considered by the thousands who have heard them to be profound and illuminating. Originally released by the Philosophical Research Society, Better Listen! is pleased to make available to the wider public a series of very special edition audio recordings from Manly P. Hall.

If you are living with stress, anxiety, or depression, this educational and experiential album will give you the tools you need to increase awareness and effectively help you live the life you want to live.

From the common cold to cancer...whatever you're dealing with, stress most likely has something to do with it. An estimated 90 percent of all illness and disease begins with stress. Using techniques drawn from meditative and prayerful disciplines as well as soothing music, the Healing Journey program helps melt away stress whether you're anxious and overwhelmed by everyday life or trying to recover from a specific illness or chronic condition.

In this comprehensive 2006 audio program, Dr. Mary Pullig Schatz helps listeners use progressive relaxation techniques to manage stress-related conditions and illnesses such as fatigue, muscular tension, high blood pressure, tension headaches, asthma, insomnia, ulcers, irritable bowel syndrome, chronic fatigue and fibromyalgia, allergies, and much more. In three guided sequences, she gently helps listeners relax their muscles and breath.

As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness. In this audiobook we seek self-empowerment through developing self-confidence and self-esteem. Virginia Harton leads you through two full yoga nidra meditations.

Sit back and relax; listen to actual recordings of ocean waves and thundershowers. Vibrant sounds transport your mind to a state of rainy, coastal virtual relaxation.

Relax and the sounds of music and rain will transport your mind to virtual relaxation.

If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.

PROGRAM YOUR BRAIN TO BANISH BURNOUT SYNDROMEStress and burnout are created by your mind . . . and what the mind has created, the mind can change. Release negative, self-defeating thoughts about work and restore a positive attitude toward your career with this proven two-part system of spoken...