Titoli in Gestione dello stress

Don’t let negative emotions rule your life; learn the skills to take back control Imagine how much lighter life would be if there was no more becoming angry, buckling under pressure, feeling nervous around others, regretting the past or fretting about the future. In The Practice of Not...

A coleção Sons Relaxantes é composta de dezenas de audiobooks com orientações para relaxamento, seguidas de sons relaxantes. Proporcionando a redução do estresse, a melhora da qualidade de vida, melhora do sono, relaxamento, equilíbrio na vida profissional, pessoal e emocional. Com as dicas de como relaxar, encontre a calma em todos os momentos de sua vida. Neste volume: sons de córrego.

Nie wieder Overthinker: Das ultimative Audio-Workbook für klare Entscheidungen im Leben. Dieses Praxis-Hörbuch hilft allen, die mit dem Treffen von Entscheidungen Probleme haben. Du lernst, deine Gedanken zu ordnen und das Gedankenkarussell im Kopf abzuschalten. Finde heraus, wie du sorgenvolle Gedanken beruhigen und lähmende Unentschlossenheit überwinden kannst; aufhörst, zu viel über Entscheidungen nachzudenken; deine Ängste kennenlernst und ihren Ursachen auf den Grund gehst; dir selbst wieder vertraust und dein Leben so lebst, dass es sich für dich richtig anfühlt.

Escrito originalmente para coincidir con la publicación de Dianética: La Ciencia Moderna de la Salud Mental, este libro fue originalmente publicado como artículo en una revista nacional. Ese número se vendió en días, desencadenando así miles de cartas y creando una oleada de interés que llegó a ser un fenómeno mundial.

"Vivi ispirato! Come dire addio per sempre allo stress", è un corso audio di circa 35 minuti scritto e diretto da Simona Ronchiadin, in cui sarai introdotto ad alcune semplici verità per comprendere la vita a un livello di profondità sempre maggiore.

Esta sencilla máxima muestra elocuentemente la teoría básica de este libro: el problema esencial del desarrollo personal no está en las circunstancias, sino en nuestra actitud vital.

So—how can you really lower your stress levels, lose weight, keep it off and protect your health?

#1 NEW YORK TIMES BESTSELLER ONE MILLION COPIES SOLD! The ultimate guide to making changes and following through, from the authors of Made to Stick and Decisive—hailed as “witty and instructive” (The Wall Street Journal), “packed with examples and hands-on tools that will get you...

Ontdek hoe bewuste vertraging en reflectie je helpen echte vooruitgang te boeken door onbewuste routines te doorbreken. Met praktische tips en inspirerende voorbeelden.

“If you have lost a son, you have only ceased to hold him; you have not lost him. He is beyond all harm… Nature lends us children not as possessions, but as gifts that must be returned.” The two most personal letters that Seneca wrote were to his mother, after he had been exiled to Corsica...

This audiobook is narrated by an AI Voice. Do you end every day wondering where the hours went? The Time Management Blueprint is a practical, science-backed guide for anyone who has ever felt overwhelmed by their to-do list or frustrated by the gap between their ambitions and their output...

NEW YORK TIMES BESTSELLER USA TODAY BESTSELLER NEXT BIG IDEA CLUB MUST READ "An absolutely beautiful book."—Steve Kerr, nine-time NBA Champion; Coach of the Golden State Warriors and Team USA The definitive book on excellence—beloved by world champion coaches and athletes, award-winning...

THE MULTI-MILLION-COPY BESTSELLER Find purpose, meaning and joy in your work and life We all have an ikigai. It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. The place where your needs, ambitions, skills and satisfaction meet. A place of balance...

From the award-winning journalist and NPR TED Radio Hour host comes a timely investigation into how screens and sitting are reshaping our bodies—and how a simple shift can change everything. This program is read by the author. "[Author and narrator Manoush] Zomorodi's performance is so...

Brought to you by Penguin. *From the Sunday Times bestselling authors of High Performance* This audiobook includes extensive clips from the High Peformance Podcast and two exclusive chapters containing insight from Dan Burn and John Legend. Discover the tiny changes in behaviour that the world's...

Most of us have no problems identifying goals we want to accomplish. It’s putting these plans into action that is difficult. Sometimes we lack discipline or motivation. However, there’s another reason why you might struggle to make changes in your life – you have low self-efficacy and...

Have you ever wondered what separates people who think bigger from people who set their bar low? What makes one person accept low standards and another person to constantly raise them? You can say, “Well, the answer is simple enough – one person is ambitious, while the other one is not.”...

If you want to make positive changes in your life and achieve your long-term goals, I can’t think of a better way to do it than to learn how to become more self-disciplined. Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is...

How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old, bad habits? Is this your first time to try, and friends and family are telling you how difficult it is? What if I told you there are things that can make it easier than you...

You think you’re incapable of starting and continuing an exercise program. You’re afraid you aren’t mentally or physically strong enough, but still hold out the hope that someday a magic pill will change all that. The magic exists today, but it’s not as easy or fast as swallowing a pill...