Titoli in Gestione dello stress

The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist...

A practical guide to banishing stress from your everyday life so you can feel happy and fulfilled. Do you feel overwhelmed by work - or life in general? Having trouble coping with too many demands on your time and energy? Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK.

"To this book I say yes, yes, yes!" —from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff Find more time and energy for the things you love to do—learn to say no without feeling guilty! The simple word "no" is often the most difficult to say. Yet anyone can develop the...

Sobre el escenario, bajo las luces y frente a su público, Pastora Soler sintió el silencio y la sombra de la inseguridad. Sin embargo, ese oscuro momento se convirtió en el inicio de una historia de fuerza y superación inspiradora. En este conmovedor relato, Pastora Soler abre su corazón y nos lleva por aquellos momentos que han marcado su vida. Con humildad, valentía y gran honestidad, la autora comparte en estas páginas cómo, a pesar de la angustia y los miedos, aprendió a amarse a sí misma y encontró su auténtica melodía.

No te olvides de ti nació de esos momentos. De esos días en los que te das cuenta de que has puesto en pausa lo que sientes… para no incomodar, para no decepcionar, para no parecer frágil. Dentro de este audiolibro encontrarás cien recordatorios auténticos y profundos, escritos para quien necesita acordarse de sí misma. Palabras que hablan del cansancio emocional, de los límites, de la libertad… y del coraje.

Are you exhausted? Burned out? Longing for deeper connection and meaning? Tired of endlessly fiddling with your phone? That's stupid stress. It comes from constant notifications, impossible expectations, and the pressure to be "on" 24/7. You're doomscrolling a never-ending stream of nonsense and bad news, and it's leaving you empty and numb. We’ve been conditioned to believe that if we hustle harder, manage our time better, or install the next new app, we’ll find relief. But the stupid stress never stops.

When Life Gives You Worry Lemons is a concise, science-based and humorous field guide to reclaiming your mental freedom—turning late-night overthinking and everyday stress into clarity, courage, and calm. Written with sharp insight, practical tools, and a squeeze of humour, it's designed to be listened to in a sitting, worked through over time, and used for years. Practical, direct, and genuinely applicable, When Life Gives You Worry Lemons is the first book in the Life Lemons Series, created to help you move past worry's grip and reclaim mental freedom with clarity, courage, and laughter.

There’s no escaping stress. It appears on our doorstep uninvited in the shattering forms of death, divorce, or job loss. Stress even comes in the pleasant experiences of promotion, marriage, or a long-held wish fulfilled. So why do some people come out of a crisis feeling better than ever, and others never seem to bounce back? Drawing on more than thirty years of case studies from his own psychiatric practice, Dr. Frederic Flach reveals the remarkable antidote to the destructive qualities of stress—physical, mental, and emotional resilience.

Brought to you by Penguin. From the high-octane, high stakes world of F1, these are the key lessons learned at the top level of the sport – and how to take them out of the pitlane and make them work for you Foreword by JAKE HUMPHREY, author of HIGH PERFORMANCE F1 teams operate at the highest...

Celebrate the magic of winter with 70 ways to find coziness, comfort, and happiness no matter the weather. Discover simple ways to be happier everyday…no matter the season! Embrace the coziness of winter months with activities that promote peace, relaxation, and mindfulness, perfect for...

A self-improvement guru's inspiring and effective tips for gaining control of our Herculean workloads and overbooked personal lives. How often do you think to yourself, So much to do and so little time? In the sympathetic and insightful style of The Procrastinator's Handbook, Rita Emmett offers...

A revised edition of the classic self-care guide, with new research on aging. "Every family should have this book"(Annals of Internal Medicine). Continuing to break new ground after forty years in print, Take Care of Yourself is the go-to guide for at home self-care. Simple to use, even in a...

Stop the Cycle Of Worry and Stress. Podcaster and bestselling author of?The Year of Living Happy?Alli Worthington knows all about the ways a woman can be hard on herself. She shares her own fear struggles with humor and honesty—real strategies, biblical truths, and woman-to-woman encouragement...

A través de un enfoque accesible y práctico, Salinas introduce el concepto de «micromeditar»: una práctica adaptada al estilo de vida moderno que nos invita a detenernos, respirar y conectar con el momento presente durante breves instantes. Más que un libro sobre meditación, es una invitación a vivir con plenitud, a través de la observación de nuestras emociones, pensamientos y acciones.

Stop Overthinking and Let Go of Anxiety is your practical guide to quieting the mental noise, reclaiming your confidence, and creating a calmer, more peaceful life. Whether you feel overwhelmed by stress, stuck in negative thought patterns, or unable to overcome fear, this book provides you with the tools to break free.

¿Y si este año te regalaras el compromiso de cuidarte como mereces? Este audiolibro es tu compañero de viaje hacia el autocuidado real, ese que transforma rutinas en rituales y pequeños gestos en grandes cambios. Patri Psicóloga y Yolanda Cuevas te invitan a recorrer 52 semanas repletas de dinámicas, ejercicios y propuestas inspiradoras para reconectar contigo. Cada capítulo es una invitación a escucharte, mimarte y descubrir nuevas formas de nutrir tu cuerpo, tu mente y tu corazón.

Did you know not all stress is bad? Research reveals an Optimal Stress Zone where you will not simply survive, but thrive! Grounded in science, The Stress Recovery Effect equips you with proven strategies to bounce back from stress’s negative effects. While many people endure stress, few take time to teach themselves how to recover. The simple yet powerful techniques in this book will equip you to overcome even the worst stress.

A seasoned military leader with 23 years of experience offers a profound exploration of character development and its direct impact on team and organizational success. Drawing on real-world examples and personal experiences, the author illuminates the traits that not only shape individuals but also act as a powerful catalyst for enhancing team and business performance.

En un mundo de sobrecarga digital, Marta Vega Romo te ofrece una estrategia revolucionaria para desconectar y recuperar el control de tu vida. A través de la neurociencia, descubrirás cómo la tecnología afecta tu cerebro y cómo puedes crear hábitos más saludables para encontrar el equilibrio emocional y la creatividad. Hiperdesconexión te invita a reconectar con tus orígenes y a transformar tu relación con la tecnología.

In our post-hustle culture, post “Boss Babe” era, when the pandemic and “Quiet Quitting” have ushered in a major work-life reckoning, women everywhere are seeking ways to put self-care first—and find relatable alternatives to modern “exclusive” wellness practices. Now authors Christina Kelmon and Ann Murray Dunning turn decades of ancestral knowledge, personal lore, and cutting-edge research into a one-of-a-kind book that can help you learn time-tested, simple habits and rituals based on natural living.