Titoli in Gestione dello stress

Natural Meditation offers easy-to-follow meditation cues for meditating in natural settings or meditating on natural images or objects. Sidebars throughout the book provide suggestions on how to incorporate nature into your mindfulness practice.

A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency. Many people question whether drinking has become too big a part of their lives, and worry that it...

Micro-actions, méga-impact... De minuscules changements vont transformer votre vie. Créez de bonnes habitudes, abandonnez les mauvaises ! Quels que soient vos objectifs, ce livre audio vous apporte les clés pour vous améliorer progressivement, grâce à de petits changements quotidiens. Il vous offre des stratégies pratiques vous permettant de parfaitement maîtriser d'infimes actions menant à des résultats concrets.

Written and read by award-winning sustainability expert Ashlee Piper comes this witty, no-nonsense guide to regaining control over your time, consumerist impulses, and financial and mental wellness. For nearly two years, Ashlee Piper challenged herself to buy nothing new. And in the process, she...

Matthias Marquardt ist erfolgreicher Arzt, Autor und Marathonläufer. Doch eines Tages wird alles zu viel. Ihn ereilt, was er die große Erschöpfung nennt. Eine neue Volkskrankheit, die immer mehr Menschen betrifft, ganz gleich, ob Mütter, Lehrer oder Kleinunternehmer. Die Ursachen sind selten körperlich, sondern resultieren aus unserem stetig ansteigenden Lebenstempo. Das Buch nimmt tägliche Krafträuber ins Visier und zeigt, wie wir durch Bewegung, Ernährung, Nährstoffausgleich und Media-Detox gegensteuern können.

Looking for peace and happiness? Slow Living, is your guide on how to slow down your life and live peacefully. Helena Woods, author and creator of popular YouTube channel Simple Joys, reveals the wisdom she has learned by moving abroad from the US and living a slower life in France. With beautiful prose, she provides inspiration and guidance to create a simple living environment wherever you are.

Wealth is rarely built through luck or sudden success. In most cases, it grows from small decisions made consistently over time. The Daily Discipline of Wealth explains how simple habits and disciplined choices can gradually lead to stronger financial stability and long-term wealth. This...

What if shyness wasn't who you are, just a pattern you're ready to outgrow? What if confidence didn't mean being loud, but feeling calm, clear, and unapologetically yourself? Quiet Confidence: Breaking Up with Shyness and Silencing Self-Doubt is a transformational guide for introverts...

If you constantly feel on edge, overwhelmed, or stuck in a cycle of burnout, your body is trying to communicate. Shift from panic to grounded resilience by understanding the biology behind your stress. This guide offers a compassionate path back to clarity without relying solely on abstract talk therapy.

This audiobook is narrated by an AI Voice. Who are you when no one is watching, and why does that person feel like a stranger? Think about the last time you caught your reflection in a mirror after a long day of nodding, smiling, and laughing too loud at jokes that weren’t funny. In a world...

Emotions influence every decision you make—often more than logic does. Yet most people are never taught how to understand, interpret, and use their emotions effectively. Emotional Clarity Systems provides a practical framework for strengthening self-awareness and improving decision-making...

Learn to lead without overcomplicating it. Unexpected Leadership Wisdom shows how real-life stories, simple reflection, and practical practice can help you grow confidence, make better decisions, and inspire others. No jargon, no theory—just clear, actionable guidance for everyday leadership...

Healthy relationships depend on two essential skills: knowing your boundaries and expressing them clearly. Boundaries & Communication is a practical guide to speaking with confidence, protecting your time and energy, and building stronger connections without guilt or conflict. This book explains...

Als partner van iemand met een burn-out voel je je vaak wanhopig; leer hoe je positief bijdraagt aan het herstel zonder jezelf op te offeren en samen weer gezond te worden.

Confidence isn’t just a personality trait—it’s a strategic tool that shapes the decisions you make, the goals you pursue, and the life you create. Confidence as a Life Strategy shows readers how to harness self-belief to navigate challenges, seize opportunities, and achieve meaningful...

Worry often feels automatic—like a reflex you can’t turn off. Thoughts loop. Scenarios multiply. Small uncertainties grow into overwhelming fears. The Habit of Worry explores why overthinking becomes a pattern and, more importantly, how to gently break that cycle. This book reframes worry...

Recommended Audiobook Description Why We Paint Rocks BLACK: Basic Lessons About Creating Knowledge is a reflective and deeply personal audiobook about identity, discipline, leadership, resilience, and the lifelong process of becoming. Building on the foundation of his first book, Why We Paint...

Voel je je vastzitten door stress en drukte? Ontdek praktische oefeningen en een duidelijke routekaart om snel meer energie en focus te vinden zonder door lange theorieën te ploeteren.

Ervaar je stress en werkdruk? Ontdek 50 tips voor slimmer en stressvrij werken, van organisatie tot e-mailmanagement en energiebeheer, met de MOEITELOOS-methode voor meer werkplezier.

Many people feel anxious about money. Fear of debt, fear of losing income, or fear of never having enough can quietly control decisions and limit opportunities. Breaking Money Fears helps you understand these hidden fears and learn how to move beyond them. This book focuses on changing the way...