Titoli in Gestione dello stress

From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy.

What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day? In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life.

Whatever the scenario may be - whether you need to make peace with a certain situation, with a loved one or friend, or with a total stranger - the process of forgiveness is an art and a science, and this hands-on guide walks readers through it in eight key steps. How can we become forgivingly "fit"? How can we identify the source of our pain and inner turmoil? How can we find meaning in what we have suffered, or learn to forgive ourselves? 

The Home Model is the love story—and life story—of Jennifer and Bryan Martin. It began when they were a young couple dreaming about the kind of home they wanted for their future children. Long before the babies arrived, the vision was already alive in their hearts. They were thrilled to become Mom and Dad. Love swept them into a joy that felt as natural and powerful as the sun, the moon, and the stars. Life felt like a beautiful fable…until reality set in.

A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.

Listen up and enjoy life, advises popular television, radio, and print personality Dr. Michael Mantell. His guide, Don't Sweat the Small Stuff: P.S. It's All Small Stuff, provides thoughtful and practical advice for those of us who take life too seriously.

With her special blend of housecleaning tips, humor, and musings about daily life, Marla Cilley, a.k.a. "The FlyLady", shows you how to manage clutter and chaos and get your home - and your life - in order. Drawn from the lessons and tools used in her popular mentoring program, the FlyLady system helps you create doable housekeeping routines and break down overwhelming chores into manageable missions that will restore peace to your home - and your psyche.  

How to Show Up and Shine in Law School with Gratitude, Grit, and Grace provides tools for both academic and personal success. It's an essential guide for law students embarking on the transformative, often overwhelming journey of law school. Going beyond typical advice on how to take law school exams and law school vocabulary, this book will equip students with the fundamentals of learning the law.

A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener...

Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published best seller Anxiety: Panicking About Panic - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how.

How much do you know about your body? How much does your body know about you? Elegant, cutting-edge and practical, We Are Movement is a user-friendly guide to priming your physical intelligence that will revolutionise the way you live your life.

Leaders are expected to be strong, dynamic, intelligent, and level-headed. As a leader, you may feel compelled to embody a "superhuman" standard or make personal sacrifices in order to get a project done well and on time. You might ignore the warning signs of mental health issues such as sleeplessness and fatigue. And, to make matters worse, you may rely on unhealthy behaviors such as consuming alcohol to deal with the overwhelming stress of daily life.

Neste livro, Ryan Holiday nos apresenta a virtude necessária para praticar com sucesso todas as demais. Ela recebe muitos nomes: temperança, autocontrole, disciplina. Mas a ideia por trás de todas essas denominações é uma só: governar em vez de ser governado. Definir seus limites.

Conflict is an inevitable part of human interaction. It arises in our personal relationships, our professional lives, and even within ourselves. While conflict can be challenging and even painful, it also presents a powerful opportunity for growth, understanding, and positive change. This book is a guide to navigating and resolving conflicts effectively, empowering you to approach them with confidence and skill.

A brilliant examination into how the internet is profoundly changing the way we think. In this groundbreaking book, Wired writer Clive Thompson argues that the internet is boosting our brainpower, encouraging new ways of thinking, and making us more not less intelligent as is so often claimed...

A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller "Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."--Ezra Klein, Vox Minimalism is...

Over my 30 years in legal practice, I've observed a societal bias that denies justice to people who need it the most. Whether the issue is detecting a legal problem, finding a lawyer, or figuring out how to pay for one, Your Lovable Lawyer's Guide to Legal Wellness offers practical, legal guidance in a fun and friendly format that brings legal empowerment to people who never thought they could access the law.

An Instant NationalBestseller! From the social media sensations and mental health advocates Cate Osborn (@Catieosaurus) and Erik Gude (@ErikGude) comes a modern and refreshingly honest guide to managing ADHD for adults, “that gives solid information and practical tips in a format that you can...

Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don't have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you tackle the fears that hold you back.

Nobel Ekonomi Ödülüne layık görülen dünyaca ünlü psikolog Daniel Kahneman, Hızlı ve Yavaş Düşünme kitabında sezgilerimize çok fazla güvenerek neden sıklıkla aynı yanlış seçimleri yaptığımızdan veya mantıksız davrandığımızdan bahsediyor. Psikolog, araştırma ve istatistiksel deneyleri kullanarak doğru seçimler yapmaya çalışırken neden tuzaklara düştüğümüzü açıklıyor. Zihnimizin nasıl işlediğini bilerek yanlış kararlardan kaçınabilir ve doğru varsayımlara dayalı sonuçlar çıkarmayı öğrenebilirsiniz.