Risultati Editore "Author's Republic" in Emozioni

There have been a lot of scientific studies dedicated to studying emotional intelligence and how it affects our lives. In the past, the focus was more on IQ as the gold standard for predicting performance. Intelligent people are those who are often described as having high IQs. But recent studies have shown that the more capable, competent and effective individuals are actually those that have a high emotional quotient. In fact, researchers have discovered that people with average IQs outperform those with high IQs 70 percent of the time.

Stop struggling on the roller coaster and find freedom. In Manage My Emotions: Meditations, Visualizations and Affirmations, author, psychologist, and emotional intelligence expert Dr. Kenneth Martz draws on over 25 years of improving people’s emotional and spiritual lives to offer you proven and powerful methods for understanding emotions, how they affect your life, and how to change.  

Would you love a life that is balanced and where you have all that is important to you? It's actually easier than you think! The greatest thing that any person can have is happiness. Forget vast wealth, a career that has reached the top, or other material things. These are fleeting and worthless in the great scheme and only by being truly happy will you be completely fulfilled in life. With happiness, we can achieve almost anything. 

Fear is explained as a chain reaction that begins in your brain. A stressful situation begins these events your brain is stimulated and releases chemicals that cause your heart to start racing. You no doubt have experienced these feelings at some point. Your mind is racing and your heart feels as though it's going to pop right out of your chest! In this audiobook, you will learn the Essential Guide on Facing Your Fear and Learning How to Overcome the Different Kinds of Fear.

Being a highly sensitive person is not a mental illness. It is not a psychological condition or disorder. Because of his high sensitivity, a highly sensitive person simply finds it difficult to filter out or sift through stimuli. Only about 20% of the general population has sensory processing sensitivity. Given these statistics, if you are a highly sensitive person, do not be surprised if you feel out of place with most people. But with enough understanding of what this condition means, you will learn the strengths and weaknesses associated with this circumstance. 

Emotional intelligence, or EQ, refers to one’s ability to identify, understand, use, and manage emotions in a positive manner in order to enhance communication, overcome challenges, relieve stress, empathize with others and defuse conflict. This comprehensive guide will teach you how to master your emotions. Learn proven methods on how to boost your emotional intelligence and be more self-aware and achieve better in life. 

Emotions are feeling-packed thoughts that stem from the heart. The heart is deceiving and will mislead the mind, thus to understand emotions, you have to go deep and beyond and put your emotions to the test by understanding and controlling the heart. To command the emotions, you need some intense abilities to look inside you and pull up some of your leadership qualities to put the mind to work. This audiobook guide will help you learn methods for controlling your emotions. Learn how to master and command your emotions before it controls you. 

Everyone needs a healthy dose of optimism in his life. Optimism makes you stay hopeful and confident. It gives you the disposition to see the opportunities behind the adversity. It allows you to focus on what is good and to look forward with joyful anticipation to what is to come. But sometimes, optimism doesn’t come naturally to other people. So this audiobook will teach you how to develop a positive mindset and attitude so you can live an optimal life. Discover useful and time-tested strategies to help you take on a more optimistic perspective in life.