Titoli in Esercizio e fitness

A practical podcast for men who want to become capable providers, protectors, and leaders - financially, physically, and at home.

BigLead is a leadership and performance podcast about how great leaders think bigger, build better systems, and lead organizations to sustained success.Big results don’t come from big speeches. They come from big thinking, big standards, and big leadership decisions made consistently over time.This podcast explores elite coaching, high-performance leadership, and the systems behind winning cultures. Each episode studies legendary coaches, championship teams, and iconic leaders from across sports, business, and organizations, blending biography, sports history, and leadership analysis to ...

Endurance conversation and ramblings from pro trail runner Ben Dhiman

This is a podcast for muslim women who love being in the gym, lifting, honoring their health, strength & physique but tend to end up falling to their own perfectionist all-or-nothing mindset that's holding them back from looking and feeling their best hottest selves while also enjoying the rich culture they so often feel they have to sacrifice.Rona is a personal trainer and online coach with over 5 years of experience in the industry.🔗 Apply to Seha Coaching - https://forms.gle/HVyWaqB7gtGC9K5d6

New episodes every other Wednesday at 12 EST. This podcast is for the driven woman who loves structure, training, and doing things well, without sacrificing long-term health in pursuit of her physique goals. I’m a former professional figure athlete and holistic bodybuilding coach, and this is where I talk honestly about training, hormones, digestion, mindset, faith, and identity beyond the stage. We’re not abandoning discipline. We’re refining it so it honors your season, supports your body, and allows you to build a strong, aligned life alongside your physique.

Parkinson’s: An Athlete’s Journey is for athletes navigating Parkinson’s, the coaches and clinicians who train them, and anyone who wants real-world strategies for performance and longevity. Hosted by Eric Von Frohlich and Todd Vogt, the show focuses on tactical takeaways: how to train, recover, manage symptoms, and stay consistent when the rules keep changing. Expect honest conversations, tested routines, and guest experts who go deeper on what works.

The Life Longevity Zone Podcast is a heartfelt, real-talk journey into functional medicine, holistic healing, and the deeper layers of true wellness. Hosted by Todd Kramer and chis partner, certified health coach Justyna, each episode explores gut health, lifestyle transformation, and powerful conversations with people devoted to living well and living long. lifelongevity.substack.com

Welcome to the Vegan Squad Pod, the #1 podcast for people who want to thrive on a vegan lifestyle—mind, body, and purpose! Hosted by the team at Vegan Squad Coaching, this show is dedicated to help & inspire you to transition to a vegan lifestyle, build lean muscle, lose body fat, and optimize your health—without sacrificing performance, balance, or enjoyment. Whether you’re vegan-curious, newly vegan, or a long-time vegan looking to level up your fitness and health, this podcast is your go-to resource for THRIVING with a vegan lifestyle!

This is the best mixes ever

The Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more confidently. The podcast is hosted by me, Alan Ladd, a running coach, nutritionist and 2:44 marathoner from Northern Ireland. I take a holistic approach focusing on training, nutrition, mindset and lifestyle using the experiences of both my coaching clients and me as well as science backed recommendations. Get your free guide to running faster marathons at www.therunningrules.com/faster-marathon

In una giungla variegata come il mondo del motorio, oggi più che mai urge insegnare non pensieri ma a pensare

Humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now in the 21st century, we swim in freezing Arctic waters and piranha-infested rivers to test our limits. Swimming is an introspective and silent sport in a chaotic and noisy age; it’s therapeutic for both the mind and body; and it's an adventurous way to get from point A to point B. It's also one route to that elusive, ecstatic state of flow.

It is estimated that more than 20 million Americans have practiced some form of yoga, yet almost none of them have heard of yoga's early teachers or their insights. While we are familiar with yoga's physical benefits, the original purpose of yoga as a path to inner freedom and enlightenment is embodied by only a few students in the West. Now yoga scholar Georg Feuerstein immerses you in The Lost Teachings of Yoga, the first comprehensive audio curriculum about yoga's original spiritual wisdom and practices.

There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One", he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple.

Destined to be a classic. . . . . Cope makes us want to risk making real, intentional human connections-and makes us long to celebrate them, and to allow them to transform us into fully-conscious and fully-alive human beings.'- Geneen Roth, New York Times best-selling author of Women, Food and...

In these six audio sessions, Dr. Miller takes you step by step through a progressive series of guided exercises for managing stress utilizing the breath and body, decoding and balancing your emotional state and connecting you with deep inner resources that replenish your vital energy and sustain you regardless of your circumstances.

As a personal and professional crossroads, writer, editor, and obsessive walker, Dan Rubinstein travelled throughout the US, UK, and Canada to walk with people who saw the act not only as a form of transportation and recreation, but also as a path to a better world. There are no magic-bullet solutions to modern epidemics like obesity, anxiety, alienation, and climate change. But what if there is a simple way to take a step in the right direction? Combining fascinating reportage, eye-opening research, and Rubinstein’s own discoveries, Born to Walk explores how far this ancient habit can take us.

That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up!, health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negativeconsequences on our health.

From Gabrielle Harris, author of the bestselling The Language of Yin, comes this poetic and practical guide for yoga teachers who want to create transformational classes—rich in meaning, grounded in wisdom, and alive with inspiration.

Studioso! Questa è la tua vita! A te solo ha da giovare il sapere ciò che fosti, ciò che sei e ciò che sarai. Prendi il tuo presente nelle tue mani e da esso costruisci coscientemente il tuo avvenire. Indirizza le tue forze verso le linee di studio e di sforzo che maggiormente ti attraggono, poiché tale attrazione è indizio di necessità. È la mano che indica il proposito della tua vita. Ciò che ardentemente desidera il tuo cuore e per cui si sente attratto ti apporta un'invisibile provvista.