Titoli in Esercizio e fitness

«L’école de la course à pied» est un institut de recherche et d’enseignement de la course à pied.»

If you feel stuck, unmotivated, or tired of waiting for change,this episode is for you.In this episode, we talk about:– Taking full responsibility for your life– Why waiting keeps you stuck– How small actions create real change– What to do when motivation is goneThis podcast is for anyone who wants:self improvement, discipline, mindset growth,daily motivation, and personal development.Listen till the end and take one step forward today.

Chasing Miles is the beginner-friendly running podcast that makes starting easy. We break down workouts, recovery, gear basics, and mindset to help you build consistency and confidence—mile by mile. New episodes drop weekly.

Ici, pas de blabla, pas de pilules miracles, pas de recettes magiques : juste du concret, du vrai, basé sur la science, l’expérience, et mon style sans filtre.Sport, nutrition, santé mentale, habitudes : je vous partage des conseils pratiques et motivants, sans pression ni perfectionnisme, pour avancer à votre rythme et kiffer le chemin.

Relieve Anxiety and Depression: Seven Guided MeditationsMillions around the world suffer from anxiety and depression, and seek relief from the many challenges associated with these difficult conditions. Over the last few decades, both scientific research and clinical reports have pointed to the power of meditation to lessen the challenging symptoms of anxiety and depression, and to aid living a more healthy, productive, and stress-free life.With this collection of seven guided meditations, Sounds True brings together seven respected psychiatrists, psychologists, and bestselling authors who ...

No Stress is a podcast about training your nervous system to handle modern life with more calm, clarity, and resilience. Just like physical fitness, stress resilience can be built. Through science-backed insights, real conversations with leading experts, and practical tools you can actually use, we explore how to stay regulated under pressure, recover faster, and perform at your best—without burning out. Perfect for anyone who wants to feel stronger, steadier, and more in control in a high-stress world.

Unlike the dystopian vision described in Brave New World, or the psychedelic vision described in his The Doors of Perception, in The Art of Seeing, Aldous Huxley focuses on the actual vision of the human eye. Documenting his own profound near-blindness and subsequent attempts to improve his own sight, Huxley offers a thorough instruction manual on the controversial alternative vision therapy exercises developed by W. H. Bates.

In recent years "recovery" has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an entertaining and enlightening tour through this strange world.

Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.

We get you up to speed with everything happening in the world of cycling. Join our team of expert journalists as they break down the biggest races and analyse the latest news across the sport and the industry around it. Whether it’s the Grand Tours, gravel or gear, we’ve got you covered. Hosted on Acast. See acast.com/privacy for more information.

Die Podcastserie begleitet das 20‑jährige Jubiläum der RhönEnergie Challenge Fulda. Sie verbindet Rückblicke auf prägende Momente, Menschen und Entwicklungen der letzten zwei Jahrzehnte mit einem Blick nach vorn: neue Ideen, Innovationen und die Zukunft der Veranstaltung.

The Yoga Room (55 Great Lounge Tracks to Relax With During Your Meditation Exercises)

Welcome to the Lotus Yoga Pose, where you can find the most reliable and genuine information about yoga. You are encouraged to experience the body postures (asanas), philosophy, meditation, pranayama, and breathing exercises that help to promote the comprehensive wellness, inner peace, and spiritual growth. Practical insight offered by us will be your companions on the way to vitality, mindfulness, and long-term health through conscious yoga practice.

Bonus Smiles embodies the grit of the trail with the soul of public media. We’re powered by the same people and communities who support their local radio stations as well as friends and randos alike at late stage aid stations. We profile these fantastical humans through the music that fuels them!

Just having a good old chat with some awesome people about Spartan/OCR that we hope you will love to listen to.

Join me as we dive into the hard truths, real drama, and everything in between in the health and wellness industry.Each week on The U-Rewired Podcast, we’ll laugh, get uncomfortable, and break down what it really takes to better yourself—physically and mentally—without the fluff, shame, or extremes.

Guerrilla Fitness Radio. A podcast built around the people who show up every day, do the work, and keep this place real.We’re talking members, coaches, training, mistakes, progress, all of it.No hype. No shortcuts. Just honest conversations about getting stronger and staying in the game for the long term. Real people. Real conversations. Real fitness.

Welcome to Mind Boy Method, the podcast where men’s health and fitness go beyond the weights and the workouts. I’m your host, Josh Grimm, and every week, we’ll dive into what it truly means to build strength—not just in your body, but in your mind and most importantly your life.From movement with purpose to cultivating a resilient mindset, this podcast is about empowering you to thrive in every aspect of your life—inside and outside the gym.What began as a personal fitness journey turned into something much bigger after life‑changing experiences in Southeast Asia. Those moments ...

Tooting Run Club is a free, volunteer-led, award-winning charity that aims to make running accessible, social and genuinely welcoming to everyone. Chatty Miles, the podcast from Tooting Run Club, explores running, movement and wellbeing, with honest, relaxed conversations and guests from our running community and beyond.

C'est l'histoire de deux copains trailers qui en avaient marre de dire des conneries dans le vent, et qui ont décidé de les partager au plus grand nombre en achetant deux micros bas de gamme, à l'image de leur niveau d'expertise. Au menu : Du DNF, du vomi, du tendon qui grince, et surtout beaucoup de passion. Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.