Kristine Bhatt has been a part of Guerrilla Fitness for nine years.

She’s a mother of two. She works full time. And she still shows up ready to train.

In this episode of Guerrilla Fitness Radio, Kristine shares what it looks like to pursue strength and intensity while also respecting the realities of aging, recovery, career, and family life.

We dive into:

• How her relationship with training has evolved over nearly a decade

• Balancing ambition with longevity

• Pushing hard without pushing recklessly

• Managing small aches before they become real injuries

• Why strength training becomes more important - not less - as we age

Kristine speaks honestly about the mental side of training: learning when to throttle back, when to lean in, and how to measure progress beyond the leaderboard.

This is a conversation about sustainability. About consistency. About training in a way that allows you to keep doing it for years.

If you’ve ever wondered how to keep progressing without breaking down - this episode is for you.

Episode 1: Mickey Schultz

In our very first episode of Guerrilla Fitness Radio, we sit down with Mickey Schultz, an 18-year member of Guerrilla Fitness and someone whose story is deeply woven into the fabric of this gym.

Mickey shares her journey, past and present, and what it’s been like to grow alongside Guerrilla over nearly two decades. We talk about what the gym has meant to her through different seasons of life, how training has supported her physically and mentally, and why community matters more than ever as time goes on.

We also use this conversation to take a deeper look at the current programming structure at Guerrilla Fitness, the why behind the changes, the focus on strength, sustainability, and long-term progress, and how this approach shows up in real people, not theory.

This episode sets the tone for the podcast: honest conversation, real experience, and a clear picture of what life and training look like inside these walls.