In this episode of The MINDBODY Method Podcast, I sit down with nutrition and lifestyle coach Sam Forget to talk about something most people get completely wrong: nutrition isn’t just about diet plans — it’s about your relationship with food.

We go way beyond calories and macros and dive into what actually creates long-term health, sustainable weight management, and mental clarity.

Sam shares how he transitioned from personal training into becoming a global online nutrition coach — and how that shift changed the way he looks at holistic wellness, mindful eating, and lifestyle design.

If you’ve ever felt confused by social media nutrition trends, overwhelmed by “perfect diet” culture, or frustrated trying to stay consistent while traveling or socializing — this episode is for you.

Write to me at: Questions@MindBodyMethodPodcast.com

You can follow me at @JoshGrimm_FITNUT

In this episode of MINDBODY Method, I sit down with lifestyle expert and Preston Conrad co‑founder of lifestyle brand, Preston Lane, to talk about what it really means to build a career with purpose — and how to stay driven while doing it.

Preston shares his journey from working in retail to launching an accessible luxury home brand, and we dig into the internal motivation it takes to grow something meaningful in a constantly evolving industry. We talk about resilience, adapting to change, and finding the balance between control and creativity — especially when the stakes get higher.

We also explore Preston’s creative process, his deep love for home design, and how travel, daily routines, and self‑care play a role in sustaining long‑term inspiration. Along the way, we touch on lessons from the apparel business, navigating burnout, and staying grounded while expanding a brand.

We close the episode by looking ahead at what’s next for Preston Lane, followed by a rapid‑fire round that brings things full circle.

If you’re building a career — or rethinking the direction of one — this conversation is about staying authentic, resilient, and aligned with what truly drives you.

Write to me at: Questions@MindBodyMethodPodcast.com

You can follow me at @JoshGrimm_FITNUT

In this episode of Mind Body Method, I sit down with the incredibly talented Constantine Rousouli — actor, singer, writer, and Broadway star — for a real, honest conversation about stepping into your potential even when fear and self‑doubt show up loud.

We talk about Constantine’s early days falling in love with theater, the tough lessons he learned navigating the LA entertainment scene, and how meditation and mindfulness completely shifted his mindset and career path. Constantine opens up about trusting his instincts, reconnecting with joy in performance, and creating his own opportunities — including co-writing the original musical Titanique, which is heading to Broadway this Spring.

We also get into the business side of acting, what it actually takes to prepare for Broadway at the highest level, and why staying grounded is just as important as staying driven. This episode is for anyone chasing a creative dream, rebuilding confidence, or learning how to balance ambition with inner peace.

For more information about the Broadway musical, Titanique go to TitaniqueBroadway.com

Write to me at: Questions@MindBodyMethodPodcast.com

You can follow me at @JoshGrimm_FITNUT