Titoli in Meditazione

In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life.

Are you ready to unlock the true potential of your mind? Have you ever wondered how some individuals thrive under pressure while others falter? What if you could develop a mindset that not only endures but excels in the face of adversity? With personal stories, research, and practical exercises, Warrior Mindset 2.0 is essential for business professionals, athletes, students, or anyone facing personal challenges. Ready to achieve unparalleled mental toughness and peak performance? Transform your resilience with Warrior Mindset 2.0.

Rick Hanson's lecture and meditation bundle on acceptance, presented by Betterlisten, delve deeply into the concept of acceptance as a transformative practice in personal growth and emotional well-being. Hanson explores acceptance in three key domains: our experiences, ourselves, and the world. He distinguishes between the inherent difficulties or unpleasantness in life and our aversion to them. The core message is that while it's natural to dislike or wish for change in certain situations, true suffering often arises from our resistance and aversion rather than the difficulties themselves.

Når du føler, at du er blevet tryg i koncentrationsmeditationen og tællingen af åndedræt begynder at være en hæmsko for dig, er du klar til labelmeditationen. I denne meditation gives en label til alt det, der dukker op i sindet: Tanker, følelser og kropssansninger, og derefter trækker du opmærksomheden tilbage til åndedrættet. Trine Holt Arnsberg er psykomotorisk terapeut og mindfulnessinstruktør. Hun arbejder ud fra en holistisk sundhedsforståelse, og hendes tilgang er ressource- og helhedsorienteret.

Do you recall, as a child, being enthralled by a drifting cloud, the babbling of a stream, the wandering of a ladybug? If so, then you've already had a taste of natural awareness. Known and revered in many contemplative traditions, natural awareness transcends even these wondrous childhood moments. Created for those new to meditation and long-time meditators alike, The Little Book of Being shows us how to discover this free-flowing and expansive side of mindfulness - no formal sitting practice required.

The present moment demands new ways of being, doing, and relating with the world. To meet this moment, we need fresh, collective, inclusive, and interdependent models of leadership and new approaches to leadership development. This book goes beyond the "McMindfulness" often seen in mindful leadership books, to offer a multi-faceted approach to develop a more interconnected sense of self and interdependence-centric mindsets needed for expansive leadership, through mindfulness practice.  

By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered.

Nick Ortner, es autor, conferencista internacional y uno de los mejores maestros de “Tapping” en l mundo. Cuántica Activa Audiolibros se complace en ofrecer 22 Meditaciones de Tapping Es la Solución ¡Estas meditaciones te empodera y te permiten crear una vida saludable, abundante y libre de estrés!

Plus nous vivrons en conscience, plus nous serons heureux. Plus nous nous aimerons en conscience, plus nous serons amoureux. A travers de courtes méditations guidées, nous invitons les hommes et les femmes en couple à développer leur harmonie sensuelle et à découvrir leur merveilleux potentiel érotique. Il est scientifiquement démontré que les couples qui consacrent du temps et de l'énergie à vivre une intimité de qualité sont plus heureux.

People with harm OCD - a form of obsessive-compulsive disorder (OCD) - suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help listeners break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.

Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. Bridging neuropsychology with the great contemplative traditions, Dr. Rick Hanson brings you a series of practices that help you learn to let go of negative...

Julie explains how Yoga Nidra is a powerful and unique state of relaxation, mental clarity and insight awareness, and then provides her easy, clear, step-by-step guidance for getting there, stage by stage, through breathing techniques, guided imagery and mindfulness. The net result is...

This guided meditation for Parkinson's Disease is carefully and expertly designed to encourage balance and good posture, mentally rehearse strong, steady movement, alleviate depression, discouragement and fatigue, and increase symptom control over common movement problems such as freezing...

Unleashing the power of the vagus nerve: Here’s how to activate the natural healing power of your body and drastically improve the quality of your overall health. Would you like to activate the natural healing power of your body and improve your life? If you take some time to realize the power of the vagus nerve, you can achieve all this!

The essence of meditation is not something we do; rather, it is simply to be, fully present and aligned with life in the moment. This is the central teaching of Eckhart Tolle’s What is Meditation? In this audio session, Eckhart helps us transcend our beliefs and ideas about...

The Key to Freedom for the “Thought-Possessed” It’s easy to let anxious thoughts of scarcity and judgment rule the day. Eckhart Tolle brings us liberating news: our greatest relief can be found in the present moment. On Awakening in the Now, Eckhart offers teachings to help you transcend...

The yogic healing arts of India—a tradition that dates back at least 5,000 years—postulate that all illness is the result of a disturbance in the prana, or human energy field. Through centuries of investigation, the healers of these traditions have identified specific sound-syllables for...

Qigong meditation is the art of using your mind to direct the flow of energy within your body. This energy or qi is the bioelectricity carried by your nervous system. Current physiological research has verified that these currents control your immune system, the regeneration of organ tissues...

When Eckhart Tolle agreed to be interviewed on September 11, 2001, he could not foresee the historic nature of this date or the suffering that would follow. As the day's events unfolded, in real time, he responded with a calm and clear voice, helping to make sense out of the fear and chaos that...

With his first international bestseller, The Power of Now, Eckhart Tolle introduced a simple and profound view of enlightenment, inviting seekers of every faith, age, and culture to enjoy the fullness of life through living in the present moment. Now this unique voice in contemporary...