Titoli in Disturbi del sonno

AN AMAZON EDITORS' BEST BOOKS OF 2024 PICK "Completely transformed my way of thinking about dreams." –Jay Shetty Dreaming is one of the most underappreciated functions of the human brain, yet our very survival as a species depends on it. In This Is Why You Dream, dual-trained neuroscientist...

The sound of OM is a sonic representation of the divine essence of creation. Release into the cosmic chant of OM on each track, accompanied by a soundscape of semi-audible binaural beat frequencies. The binaural beats move you into brainwave states that open you to relaxation, creativity, and...

"STARK - SENSIBEL - MUTIG. BEIM LESEN SCHLÄGT DAS EIGENE HERZ SCHNELLER. MAN LEIDET UND HOFFT MIT IHR. LINDE SCHREIBT SICH UNGESCHÖNT EHRLICH UND MIT UNERSCHÜTTERLICHEM MUTTERWITZ VON DER SEELE, WAS SIE JAHRELANG BELASTET HAT. VOR ALLEM SCHREIBT SIE ÜBER DIE LIEBE ZU IHREN BEIDEN AUSSERGEWÖHNLICHEN JUNGS UND DEM JA ZU LEBEN. SCHREIBEND - MALEND UND SINGEND: IN IHREM EIGENEN RHYTHMUS EIN SENSIBLER TANZ" - Ruth Werbeck -

Le best-seller mondial traduit dans une trentaine de langues! Ce livre fascinant, écrit par l'un des plus éminents experts du sommeil Matthew Walker, vous plongera dans l'univers étonnant du sommeil et des rèves en révélant tous ses bienfaits sur la santé. Le sommeil est un des aspects les plus fondamentaux de l'existence humaine, il nous prend les vingt-cinq à trente ans de la vie en moyenne et, pourtant, il est resté pendant longtemps l’un des plus grands mystères biologiques. Il est temps de mieux le connaître !

Step into the serene grasslands of Saskatchewan, Canada, where nature's symphony awaits. Immerse yourself in the enchanting audio recording of the American Bittern singing near a delicate babbling stream. As the sun gently casts its golden rays over the picturesque landscape, you'll be transported to a world of tranquillity and deep relaxation. Listen closely as the American Bittern, also known as Botaurus lentiginosus, unveils its mesmerizing song. This elusive heron, adorned in a rich tapestry of brown plumage with intricate black stripes, gracefully blends into its marshland home

Indulge in the serene ambiance of Kansas wetlands with the captivating audio recording of Frogs and Crickets. Immerse yourself in the melodic symphony of amphibians and insects, carefully crafted to evoke deep sleep and relaxation. The enchanting vocalizations of frogs have long been revered for their ability to induce a sense of tranquillity and inner calm. The rhythmic patterns and melodic cadence of their calls create a soothing backdrop that lulls the mind and body into a state of deep relaxation.

¿Te cuesta dormirte? ¿Te despiertas en mitad de la noche y eres incapaz de conciliar el sueño otra vez? No eres el único: el 30 por ciento de los españoles padece alguna alteración del sueño, y el 50 por ciento la ha padecido alguna vez. No es un problema menor, pues difícilmente lograrás tus objetivos si no duermes bien. La buena noticia es que tiene remedio… y no estamos hablando de pastillas.

31 mannigfaltige Fantasiegeschichten, die auf der erfolgreichen ersten Ausgabe des Buches aufbauen und deinen Geist in weitere wunderbare Szenen eintauchen lassen. Kennst du bereits den wohltuenden Effekt dieser Entspannungstechnik? Dann wirst du dich über all die unvergleichlichen Abenteuer freuen, die diese Fortsetzung für dich bereithält und in denen du deiner Vorstellungskraft erneut komplett freien Lauf lassen kannst. Begib dich an einzigartige Orte und sei gespannt, welche Sinneseindrücke dich dort erwarten.

Healing the Father Wound is a powerful 38-minute hypnotherapy session, which you can listen to for as long as you need to clear all wounds and any limiting beliefs you may have inherited. The meditation helps you see your father at the level of consciousness he experienced in his life. It then guides you to heal any wounds or traumas that he passed on to you from the safety of a healing temple. You will then be guided to clear any male karmic family wounds and bonds.

This relaxing sleep story, will help you switch off at night and sleep deeply. The story is of a small village where the villagers learn about the wonders of the stars one magical night. They then go on a journey of healing and transformation. The knowledge and wisdom they acquired on this night was passed down through the generations and helped their community thrive. The story is engaging and imaginative and will help you drift off into a peaceful sleep state.

Healing the Mother Wound is a powerful 38-minute hypnotherapy session, which you can listen to for as long as you need to clear all wounds and any limiting beliefs you may have inherited. The meditation helps you see your mother at the level of consciousness she experienced in her life. It then guides you to heal any wounds or traumas that she passed on to you from the safety of a healing temple. You will then be guided to clear any female karmic family wounds and bonds.

Welcome to this 12-minute engaging sleep story, which will take you on a journey through a meadow and up to the stars, and then into a deep relaxing sleep. Sleep stories help to clear away all thought and tension in the body and ready you for sleep. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.

¿Es necesario dejar llorar a nuestro hijo para que aprenda a dormir? Una guía para los padres que duermen poco, con herramientas acordes a las diferentes edades de los hijos.

En este audiolibro, el doctor Martín Gruenberg, médico pediatra y apasionado investigador de los problemas del sueño infantil, explica que dejar llorar a un niño para enseñarle a dormir es una herramienta que, utilizada de manera inadecuada, puede resultar contraproducente.

Kinder, Gentler, and It Really Works Based on the human rest and activity cycle that occurs every hour and a half, here’s a scientifically based program for parents to help babies get all the sleep they need, both through the night and during the day. The method is simple, foolproof, and...

'Goed slapen kan iedereen, je moet alleen weten hoe. Jarenlang sliep Jelmer zeer slecht. De ene nacht kon hij urenlang niet in slaap komen, de andere werd hij wel acht keer per nacht wakker. Wat hij ook probeerde om een goede nachtrust te krijgen, niets hielp. Pas toen hij onder behandeling kwam van somnoloog Alexander van Daele lukte het hem eindelijk om zijn slaapproblemen de baas te worden. Ze besloten samen dit boek te schrijven om andere slechtslapers te helpen een betere nachtrust te krijgen.

The definitive story of the scientists who set out to answer two questions: “Why do we sleep?” and "How can we sleep better?” A century ago, sleep was considered a state of nothingness—even a primitive habit that we could learn to overcome. Then, an immigrant scientist and his assistant...

Schon wieder schlecht geschlafen? Blöd, oder? Passiert‘s Dir häufiger? Schon dran gewöhnt? Das muss doch nicht sein! Schon mit leicht umsetzbaren Methoden kannst Du Deinen Schlaf wesentlich verbessern. In diesem Hörprogramm schauen wir auf Deine entspannte Abendgestaltung, Schlafhygiene, Deine Einschlaf-Routine, Notfallpläne für die Nacht und Deinen relaxten Start in den Tag. Dazu erwarten Dich angeleitete Tracks als Einschlafhilfen, Naturgeräusche, eine "Gute Nacht!"-Checkliste sowie ein Schlaftagebuch. Gönn‘ Dir mehr Schlafqualität! Du hast sie Dir verdient.

No one can prepare you for the sleep deprivation of having a newborn. The truth is, there is no magic wand - but there is straight-forward, actionable advice that will set your baby on a path towards a settled night's sleep. Baby sleep guru Rosey Davidson has been helping new parents with sleep for over a decade. She knows first-hand that every baby is different and that no parent needs to suffer with sleep struggles long term. In this empowering and non judgemental book, Rosey sets out clear, practical solutions to help you make the right sleep decisions for your family.

Dormir é um superpoder moderno. Histórias são uma mágica antiga. Se você tem tido dificuldades para dormir, essas histórias de ninar para adultos vão levar você a ter um sono sereno e reparador.

Proven bedtime solutions for parents of preschool and elementary school children -- from a Yale doctor While there are plenty of resources available to establish healthy sleeping patterns for babies and toddlers, there's very little guidance for parents who want to help their preschool and...