Titoli in Disturbi del sonno

A coleção Sons Relaxantes é composta de dezenas de audiobooks com orientações para relaxamento, seguidas de sons relaxantes. Proporcionando a redução do estresse, a melhora da qualidade de vida, melhora do sono, relaxamento, equilíbrio na vida profissional, pessoal e emocional. Com as dicas de como relaxar, encontre a calma em todos os momentos de sua vida. Neste volume: sons de cachoeira.

A coleção Sons Relaxantes é composta de dezenas de audiobooks com orientações para relaxamento, seguidas de sons relaxantes. Proporcionando a redução do estresse, a melhora da qualidade de vida, melhora do sono, relaxamento, equilíbrio na vida profissional, pessoal e emocional. Com as dicas de como relaxar, encontre a calma em todos os momentos de sua vida. Neste volume: sons de floresta.

Parents know that sleep is vital for children but often don’t know how to help their school-aged child sleep independently without the stalling, arguments, and emotional turmoil. Banish Bedtime Battles presents a straightforward plan to do just that. With expert guidance, parents can help their child develop critical coping skills essential to increasing confidence and competence at bedtime (and beyond!). Armed with the powerful strategies presented in this book, parents will be ready to use their personalized six-week plan to solve their child’s nighttime struggles. 

A coleção Sons Relaxantes é composta de dezenas de audiobooks com orientações para relaxamento, seguidas de sons relaxantes. Proporcionando a redução do estresse, a melhora da qualidade de vida, melhora do sono, relaxamento, equilíbrio na vida profissional, pessoal e emocional. Com as dicas de como relaxar, encontre a calma em todos os momentos de sua vida. Neste volume: sons de correnteza de rio.

A coleção Sons Relaxantes é composta de dezenas de audiobooks com orientações para relaxamento, seguidas de sons relaxantes. Proporcionando a redução do estresse, a melhora da qualidade de vida, melhora do sono, relaxamento, equilíbrio na vida profissional, pessoal e emocional. Com as dicas de como relaxar, encontre a calma em todos os momentos de sua vida. Neste volume: sons de neve caindo.

A coleção Sons Relaxantes é composta de dezenas de audiobooks com orientações para relaxamento, seguidas de sons relaxantes. Proporcionando a redução do estresse, a melhora da qualidade de vida, melhora do sono, relaxamento, equilíbrio na vida profissional, pessoal e emocional. Com as dicas de como relaxar, encontre a calma em todos os momentos de sua vida. Neste volume: sons de harpa celta.

A coleção Sons Relaxantes é composta de dezenas de audiobooks com orientações para relaxamento, seguidas de sons relaxantes. Proporcionando a redução do estresse, a melhora da qualidade de vida, melhora do sono, relaxamento, equilíbrio na vida profissional, pessoal e emocional. Com as dicas de como relaxar, encontre a calma em todos os momentos de sua vida. Neste volume: sons de coruja.

A coleção Sons Relaxantes é composta de dezenas de audiobooks com orientações para relaxamento, seguidas de sons relaxantes. Proporcionando a redução do estresse, a melhora da qualidade de vida, melhora do sono, relaxamento, equilíbrio na vida profissional, pessoal e emocional. Com as dicas de como relaxar, encontre a calma em todos os momentos de sua vida. Neste volume: sons de sapos.

A coleção Sons Relaxantes é composta de dezenas de audiobooks com orientações para relaxamento, seguidas de sons relaxantes. Proporcionando a redução do estresse, a melhora da qualidade de vida, melhora do sono, relaxamento, equilíbrio na vida profissional, pessoal e emocional. Com as dicas de como relaxar, encontre a calma em todos os momentos de sua vida. Neste volume: sons de brisa.

A coleção Sons Relaxantes é composta de dezenas de audiobooks com orientações para relaxamento, seguidas de sons relaxantes. Proporcionando a redução do estresse, a melhora da qualidade de vida, melhora do sono, relaxamento, equilíbrio na vida profissional, pessoal e emocional. Com as dicas de como relaxar, encontre a calma em todos os momentos de sua vida. Neste volume: sons de vento.

Struggle no more with sleepless nights! Dive into the realm of restful slumber with our "Sleep Harmony: The Ultimate Hypnosis & Meditation Sleep Aid" audiobook. Seamlessly blending hypnosis, meditation, and tranquil rain sounds, this audiobook eases you into a deep sleep and helps you wake up revitalized. Immerse yourself in guided hypnosis and meditation sequences that gently transition you from conscious thought to a peaceful slumber. The soothing symphony of nature's rain and thunder follows, crafting a serene ambiance conducive to profound sleep.

Here's how you can get rid of insomnia once and for all! I'll personally show you effective night routine habits and healthy lifestyle changes for better sleep quality.

Sleep training isn’t recommended until your baby is 6 months old, but that doesn’t mean you’re powerless to help them (and you) sleep better now. For the past three decades, Kim West, known around the world as The Sleep Lady®, has personally helped over twenty thousand families gently teach their children how to fall asleep—and fall back asleep—without leaving them to cry it out alone. Now, in The Sleep Lady®’s Gentle Newborn Sleep Guide, she offers gentle, evidenced-based ways to help newborns (and parents) get to sleep!

Enthülle das Geheimnis deiner inneren Stärke und eines erholsamen Schlafs! Kraftvolle Affirmationen können dein Unterbewusstsein auf einen tiefen Schlaf und einen positiven Start in den Tag ausrichten.

Sometimes, anyone of us has to come up against certain circumstances which result to the thing that it’s very difficult to fall asleep. We may lie in bed and tumble, understanding full well that we need to have sleep out and rest; for there’s a new day ahead, and we shall be hale and hearty. But compulsive thoughts return from time to time, prying us again from the arms of Morpheus.

Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercises are specially designed to help you overcome insomnia by teaching you how to unwind your mind and guiding you into a state of deep relaxation. Listen to them whenever you feel you will need help to fall asleep easily for a short nap, or as part as a nightly practice to overcome sleep pattern problems. You will awaken fully refreshed and free of any tension, while having improved your concentration and visualization skills.

Napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and take a nap in the hectic pace of modern life. This series of relaxation exercises has been specially designed to let you fall asleep and emerge fully revigorated after a short time. You will learn optimization techniques for falling asleep quicker, naturally improve your visualization skills and achieve deep relaxation with flexible and essential techniques.

Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights.

Some people have experimented with the idea of sleeping in two chunks instead of one long night. This idea has come about mostly because many of us have lifestyles that aren’t conducive to sleeping nine hours a night, and history shows that two sleeping shifts were common in some households in the past. During the most extended sleeping, prehistoric people would visit friends, have sex, pray, and do other calming activities during the sleep break. Not much can be done without sunlight, so nothing too active. Then after a couple of hours, they would go back to sleep until sunrise.

Insomnia looks different for everyone. Whether it’s caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants listeners to know that it’s not a lost cause—falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired with relatable case studies of different sleep disorders, listeners are guided to new and improved sleep in as little as four weeks.