Titoli in Fitness, dieta e nutrizione

Tooting Run Club is a free, volunteer-led, award-winning charity that aims to make running accessible, social and genuinely welcoming to everyone. Chatty Miles, the podcast from Tooting Run Club, explores running, movement and wellbeing, with honest, relaxed conversations and guests from our running community and beyond.

C'est l'histoire de deux copains trailers qui en avaient marre de dire des conneries dans le vent, et qui ont décidé de les partager au plus grand nombre en achetant deux micros bas de gamme, à l'image de leur niveau d'expertise. Au menu : Du DNF, du vomi, du tendon qui grince, et surtout beaucoup de passion. Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

How did an ancient Indian spiritual discipline turn into a $20+ billion-a-year mainstay of the global wellness industry? What happened along yoga's winding path from the caves and forests of the sages to the gyms, hospitals and village halls of the modern West?This comprehensive history sets yoga in its global cultural context for the first time. It leads us on a fascinating journey across the world, from arcane religious rituals and medieval body-magic, through muscular Christianity and the British Raj, to the Indian nationalist movement and the arrival of yoga in the twentieth-century West. ...

The Trail Running Briefing is a short, weekly podcast for trail runners and endurance athletes who want to train with purpose. In 5–8 minutes, each episode focuses on one specific aspect of performance: training design, physiology, strength, durability, or race execution. No hype. No filler. Just clear, practical insights you can use immediately. Hosted by Isaac Alcaide, endurance coach, the podcast is designed to be listened to on the move, during easy runs, commutes, or recovery helping you understand your training so you can run better, longer, and with more confidence on the trail.

Welcome to Pregnant & Strong - this podcast aims to help more people feel mentally and physically strong in pregnancy. From myth busting, to conversations with experts - many mums themselves, to practical tips and sharing of research - the aim of each episode is to leave you feeling motivated and, most importantly, empowered to move more during your pregnancy and in turn feel stronger.

Ob Trailrunning, Ultralauf, Berglauf oder die entspannte Runde im Park – beim Laufen entstehen Geschichten, die weit über den Sport hinausgehen. In Laufmomente – Geschichten, die bewegen spricht Host Vloggy Strohm mit Läufer:innen und Veranstalter:innen über das, was sie antreibt: Motivation, Leidenschaft, Rückschläge und die besonderen Augenblicke, die nur das Laufen schenken kann.Hier geht es nicht um Bestzeiten oder Medaillen, sondern um das, was bleibt, wenn die Stoppuhr stehen bleibt – um echte Menschen, Emotionen und Wege, die verbinden.«Laufmomente» ist ein Ort für alle, ...

Real life podcast to help with Real Life Results

The first book to provide you with a detailed program for reversing liver damage through optimal nutrition—from two of the country's top liver specialists.

Mike Parker, bestselling author of Map Addict, is back with a very full, intelligent and witty exploration into a glorious and passionate British subject – footpaths and the history of land ownership. Mike discovers how these paths have become part of our cultural landscape and why, at the...

Steady weight loss and improved self-image are not impossible. Anyone can do it. If you're fed up with miracle herbs and fad diets that always fail, try these proven techniques from real people who swear by them.

Get Fit, Get Happy isn't about just transforming the way you look. It's about transforming the way you feel. Part memoir in which Harry Judd - member of the hugely successful bands McFly and McBusted - tells the life lessons that he has learned and part richly researched fitness plan to get you feeling more positive, Get Fit, Get Happy is a fitness revolution to help people find a little more happiness in their lives.

Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and potentially reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change.

Some people have enviable energy and enthusiasm, never gain weight or get sick. What is their secret? The answers can be found in this groundbreaking audiobook by one of the UK's leading nutrition experts. Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey.

Losing weight isn't rocket science: eat less and move more, and it will happen. The link between sex and slimming is also simple: a good hard rogering will burn calories. But do you know how much weight you'll burn up, which positions offer the greatest slimming opportunities, or where to find a fellow slimmer willing to work with you? Now you can find out.

Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan.

A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing...

Lilias Folan, America's best-known yoga teacher, presents a complete conditioning program for those who want to bring the enjoyment, relaxation, and health benefits of yoga into their lives.

Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.

Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury. Plus, prominent Neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain - all the way down to the cellular level.

Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.