Titoli in Fitness, dieta e nutrizione

Ob Trailrunning, Ultralauf, Berglauf oder die entspannte Runde im Park – beim Laufen entstehen Geschichten, die weit über den Sport hinausgehen. In Laufmomente – Geschichten, die bewegen spricht Host Vloggy Strohm mit Läufer:innen und Veranstalter:innen über das, was sie antreibt: Motivation, Leidenschaft, Rückschläge und die besonderen Augenblicke, die nur das Laufen schenken kann.Hier geht es nicht um Bestzeiten oder Medaillen, sondern um das, was bleibt, wenn die Stoppuhr stehen bleibt – um echte Menschen, Emotionen und Wege, die verbinden.«Laufmomente» ist ein Ort für alle, ...

Real life podcast to help with Real Life Results

The first book to provide you with a detailed program for reversing liver damage through optimal nutrition—from two of the country's top liver specialists.

Mike Parker, bestselling author of Map Addict, is back with a very full, intelligent and witty exploration into a glorious and passionate British subject – footpaths and the history of land ownership. Mike discovers how these paths have become part of our cultural landscape and why, at the...

Steady weight loss and improved self-image are not impossible. Anyone can do it. If you're fed up with miracle herbs and fad diets that always fail, try these proven techniques from real people who swear by them.

Get Fit, Get Happy isn't about just transforming the way you look. It's about transforming the way you feel. Part memoir in which Harry Judd - member of the hugely successful bands McFly and McBusted - tells the life lessons that he has learned and part richly researched fitness plan to get you feeling more positive, Get Fit, Get Happy is a fitness revolution to help people find a little more happiness in their lives.

Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and potentially reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change.

Some people have enviable energy and enthusiasm, never gain weight or get sick. What is their secret? The answers can be found in this groundbreaking audiobook by one of the UK's leading nutrition experts. Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey.

Losing weight isn't rocket science: eat less and move more, and it will happen. The link between sex and slimming is also simple: a good hard rogering will burn calories. But do you know how much weight you'll burn up, which positions offer the greatest slimming opportunities, or where to find a fellow slimmer willing to work with you? Now you can find out.

Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan.

Lilias Folan, America's best-known yoga teacher, presents a complete conditioning program for those who want to bring the enjoyment, relaxation, and health benefits of yoga into their lives.

Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.

Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury. Plus, prominent Neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain - all the way down to the cellular level.

Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.

Автор книги, психолог Карл Ланц, на протяжении десяти лет изучал, почему люди едят неосознанно. Результат — система, которая возвращает контроль без диет и запретов. Эта книга объясняет простым языком, как на самом деле работает ваш аппетит. Почему одни продукты вызывают зависимость, а другие — нет. Как супермаркеты программируют ваши покупки. И главное — что со всем этим делать в реальной жизни.

Bonus Smiles embodies the grit of the trail with the soul of public media. We’re powered by the same people and communities who support their local radio stations as well as friends and randos alike at late stage aid stations. We profile these fantastical humans through the music that fuels them!

Inspring journeys from the pool to the everyday. Hosted by Salim Ahmed, a lifelong swimmer and swim coach with over 22 years experience, the show dives into the human stories behind the sport. Not just times and techniques, but the moments when water became an anchor, a lifeline, or a turning point. Each episode features honest, intimate conversations with everyday swimmers, Olympians, well-known names and unheard voices, all united by the role swimming has played in their lives. These are stories of resilience and reinvention, of grief and joy, of quiet victories and near-impossible comebacks...

Infinite Health with Dr. Arasi Maran is a physician-led podcast focused on making clear, evidence-based decisions for long-term health.Each episode explores how to think more intelligently about biomarkers, risk, and prevention - cutting through trends, hype, and oversimplified advice. Rather than chasing quick fixes or optimization culture, the show emphasizes calm, structured, long-horizon thinking grounded in real science and clinical judgment.This is health without theatrics.No fluff. No hype. Just evidence-based thinking - for the long run.

🎙️ Bienvenue dans Destination Marathon, le podcast des hommes actifs qui veulent courir un marathon sans sacrifier leur vie. 🏃‍♂️ Ici, on parle de tout ce qu’il faut pour réussir ton marathon avec un agenda chargé, un travail prenant, des responsabilités… et un corps qui doit tenir dans la durée. 🧭 Construire une préparation adaptée à ton rythme de vie 🧭 Progresser sans t’épuiser 🧭 Gérer fatigue, récupération et énergie 🧭 Renforcer ton mental quand la motivation baisse 🧭 Trouver l’équilibre entre sport, travail et vie perso Chaque épisode te ...

Jo Wood, Ambassador for Homeopathy UK. Jo, was inspired to turn her health around after being misdiagnosed with the inflammatory bowel condition Crohn’s disease in 1989. With the help of a naturopath and a homeopath, she overhauled her diet, cutting out all processed foods and switching to clean, organic produce supplemented with herbal remedies. Two years after her initial diagnosis, Jo was found to have a perforated appendix, ruling out Crohn’s disease. She has continued on her organic journey ever since and has encouraged her three children and 10 grandchildren to follow a naturally ...