Welcome back to Infinite Health! On today’s episode, host and cardiologist Dr. Arasi Maran dives into a topic that is both surprising and urgent: heart disease is the number one killer of women outpacing cancer, including breast cancer. Yet for most women, the risks and warning signs remain shrouded in mystery, and the medical system too often relies on research based predominantly on men.

Dr. Maran to unravels how a woman’s risk of heart disease changes dramatically across her lifespan from her very first period, through pregnancy, to perimenopause and beyond. Together, they explore why hormonal transitions are not just reproductive milestones, but critical windows that can reveal early signals of cardiovascular risk.

Whether you’re in your teens, planning a family, navigating menopause, or simply want to advocate better for the women in your life, this conversation will empower you with cutting-edge science, practical insights, and actionable steps for every stage. Heart health isn’t just a man’s issue, it’s every woman’s story. Let’s uncover what every woman needs to know, and why it’s time we all start listening to the signals our bodies are giving us.

00:00 Early childhood events and heart risks

08:47 PCOS and cardiovascular risk factors

13:38 Heart changes during pregnancy

17:35 Recognizing peripartum cardiomyopathy signs

22:01 Pregnancy-related heart attack risks

28:13 Gestational diabetes and heart risks

32:50 Effect of declining estrogen levels

38:07 Atrial fibrillation concerns for women

44:48 Understanding heart health in women

52:45 Discussing pregnancy health concerns

57:19 Advocating for women's health issues

01:00:45 Discussing women's cardiovascular health

Welcome to Infinite Health! In this episode, Dr. Maran to cut through the hype and confusion surrounding peptides, the molecules taking the wellness world by storm. From celebrities and influencers touting miraculous results to a booming marketplace flooded with questionable products, it’s tough to know what’s safe, what’s science-backed, and what’s just clever marketing.

Together, Dr. Maran break down what peptides really are, which ones have robust clinical research to support their use, and which ones are being sold on little more than risky speculation. They explore how influencer culture and regulatory shifts have created both opportunities and dangers for consumers. You’ll hear about the promise, the red flags, and most importantly, get a clear framework to help you evaluate any health claim about peptides, so you can make informed decisions rooted in real evidence, not just the latest trend.

Timestamps:

00:00 Explaining peptides and their role

04:23 Concerns about peptide therapy evidence

07:53 Pharma patents and peptide trials

12:01 Issues with TB500 research integrity

14:39 Russian clinical use of peptides

18:29 Discussing placebo effects in studies

23:08 Discussing FDA and compounding pharmacies

24:11 Access to medical treatments debate

28:01 Questions to ask before taking supplements

32:15 Skepticism in pharmaceutical research

34:26 Understanding peptides and their risks

Welcome back to Infinite Health, where we dive deep into the hidden factors that quietly shape our long-term wellbeing. In today’s episode, we shine a new light on blood pressure, one of the most measured yet misunderstood markers in medicine. While most people know their number, few recognize its real impact on their lifelong health.

Dr. Arasi Maran challenges the idea that blood pressure is just a box to check at your next appointment. Instead, we explore why it deserves your personal attention, revealing how even mildly elevated levels, often ignored for years can drive silent but powerful changes in your heart, brain, kidneys, and blood vessels.

We unpack the science behind cumulative blood pressure burden, why the “threshold” mindset falls short, and how small, consistent changes in your everyday life can translate into major benefits decades down the line. Plus, we tackle the evolving role of technology from wearables and continuous monitoring to AI-driven breakthroughs and procedures like renal denervation, ushering in a new era of personalized and preventative care.

Whether you see blood pressure as a distant concern or a daily worry, this episode is all about empowering you with the tools, understanding, and mindset to take control and leverage one of medicine’s most powerful, modifiable levers for your future health.

00:00 Understanding blood pressure basics

04:38 Long-term impact of blood pressure

08:57 Preventing heart attacks early

12:29 Using medication to prevent damage

15:48 Understanding and managing blood pressure

19:00 Advancing blood pressure monitoring

23:35 Preventative health and blood pressure

24:33 Closing remarks and call to action