Risultati per "Sete" in Fitness, dieta e nutrizione

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.

Ao contrário do que ouvimos quase 24 horas por dia, uma relação saudável com a comida não se constrói com “foco, força e fé” e não tem nada a ver com comer pouco e malhar muito. Isso porque nossa saúde e nosso bem-estar vão muito além do nosso peso corporal e envolvem o equilíbrio de todos os aspectos da vida. Em Os 7 pilares da saúde alimentar, Sophie Deram trazendo as reflexões e as ferramentas necessárias para você mudar seus hábitos e fazer as pazes com o peso, o corpo e a comida de uma vez por todas.

#1 NATIONAL BESTSELLER INSTANT NEW YORK TIMES BESTSELLER For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff...

An in-depth mental motivational audiobook for all athletes from Olympian Dr. Joanna Zeiger that offers game-changing strategies for programming your brain to achieve physical excellence. Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any...

Combining the wisdom and philosophy of yoga with a variety of physical and mental exercises, this engaging book shows you how to achieve physical, emotional, and spiritual wellness through the seven chakras. Masuda Mohamadi shares many accessible practices, including meditations and kriyas, for increased prosperity, strength, confidence, and clarity.

There’s so much more to teaching yoga than doing yoga - from building a relationship with a studio (or opening your own) to navigating client relationships, publicizing classes, and avoiding burnout. Sage Rountree has been training yoga teachers for over a decade, and she’s heard the same concerns over and over: How can I help my students best? How can I keep my teaching fresh? How can I make smart choices around my schedule, my money, and the next steps in my career? The Professional Yoga Teacher’s Handbook speaks directly to these concerns in a warm, friendly voice.

Fitness isn’t just about barbells and burpees, it’s about juggling work, family, food, and finding a way to do it all without losing your mind. Hosted by Travis and Beth, coaches, partners, and athletes, this podcast brings you real talk on training, nutrition, mindset, and the messy reality of chasing goals.Expect a mix of expert insights, client stories, and unfiltered conversations (with plenty of laughs along the way). Whether you’re chasing a Hyrox PB, trying to lose fat, or just want to balance the gym with real life, this is your weekly dose of strength, banter, and perspective. ...

This show is going to be a deep dive into personal development. The goal is to help you become the best version of you! We'll be talking fitness, nutrition, business, and mindset. Too many people in society do not reach their full potential because of complacency and lack of belief in themselves to achieve anything truly great. Here, we are "setting the bar" for others to follow to prove that we are all capable of living great lives! Follow us on Instagram: Show: @setthebarpod Ben: @bentoddfit

Immerse yourself in health and growth insights from coaches to creatives and more. They know that discipline and consistency is ongoing, and that you cannot get results unless you put in the reps.

The Drop Set is where Darin Starr, full-time bodybuilding coach with 15+ years of experience, shares everything he knows about the bodybuilding lifestyle, diet, training, and contest prep

Welcome to "Bump Set Bear," the volleyball podcast where we bring you the latest news, insights, and stories from the east coast's vibrant volleyball community. Our goal is to provide a platform where coaches, players, and fans can come together to share their love of the game and learn from the best in the business.Each episode, we'll be joined by some of the most experienced coaches on the east coast to share their knowledge, expertise, and personal stories from the world of volleyball. We'll cover everything from the basics of the game to advanced strategies and trends, and explore the ...

This is Ready Set Go - with me, Justin Gatlin and my guy Rodney Green. You may know me as the most decorated sprinter of all time, or the guy who beat Usain Bolt in his last race, or the guy that overcame a lifetime ban. Regardless, you’ve never heard my story from ME. I am going to take you through the triumphs, tragedies, and rebirth of my career. Plus, the unparalleled access to the world or sports through my perspective. Ready, Set, Go!

This Podcast is about all things Bodybuilding and everything that surround it! We will also talk absolute nonsense in-between.

If you’re exhausted from posting content every day, wondering when your next client will finally show up and need a process for keeping track of leads but everything seems time consuming and expensive (and you enjoy a little personality and sass from time to time)... Then this is YOUR podcast! Hey there, I’m Brandi Clark and I’ll show you simple ways of starting, growing and marketing your fitness business so you can find and enroll more clients organically using social media. We’ll break down marketing for fitness and weight loss businesses, social media content creation, online ...

Welcome to the FitFirm Podcast the podcast where we dive deep into the world of fitness and wellness. In this podcast, we'll explore the strategies, challenges, and successes that help you live your healthiest life. Whether you're a beginner or a seasoned athlete, there’s something here for everyone. We'll also bring in experts and inspiring individuals to share their journeys and insights.

From Religious affairs to world class sport analysts, we are the voice that mattersBecome a supporter of this podcast: https://www.spreaker.com/podcast/e-radio-s-podcast-the-voice-that-matters--6110630/support.

Au Canada, les coûts de santé engendrés par les maladies cardiovasculaires et le diabète de type 2 ne cessent d’augmenter et frôlent désormais les 30 milliards de dollars annuellement. La cause principale : l’obésité. Pour lutter contre ce fléau, la pédiatre et lipidologue Julie St-Pierre a créé en 2014 le Réseau d’action en santé cardiovasculaire (RASC), un organisme à but non lucratif entièrement consacré à la lutte contre l’obésité infantile et à la prévention cardiovasculaire chez les jeunes.

This is a 65 minute Yin Yoga class. It uses a series of held postures and various breathing techniques to help release muscular stress and tension. It is a natural progression from Yin Yoga Class 1 using a different selection of held postures. The class is instructed by Charlotte Saint Jean. Charlotte is an experienced teacher who has studied and taught globally with some of the world's leading yogis.

Postures are held to help release deep set muscular stress and tension. The class uses clear and easy to follow expert tuition combined with subtle background music which sets the perfect relaxed mood for the class.

With little over 12 weeks until race day, three women are trying their hardest to focus on their ultimate goal - to run 26.2 miles. For Hannah, it seems near impossible, her first attempt leaving her pained, sweaty and full of regret. But intent on winning back her husband, Hannah is determined to at least try. Malika signed up to the race after finding a running medal of her friend Abbie's, who died only a few weeks before. She once promised Abbie she would run a race with her and she plans to keep that promise.