In our fast-paced world, the blend of technology and constant stimulation can leave us feeling overwhelmed. Dr. Dunni opens this episode by acknowledging the rapid evolution of our lives and its impact on our wellbeing. She emphasises that while technology can enhance convenience, it often comes with increased stress and expectations.

Takeaway points

For busy mothers, finding time for nature might seem daunting. Dr. Dunni offers practical tips:

• Take a 15-minute well-being break during your workday. Step outside, even if briefly.
• Focus on your surroundings: Look at the trees, Listen to birds chirping, and Feel the breeze.

Let’s prioritise these moments of stillness to recharge and return to our responsibilities with renewed energy.

Book Recommendation

Last Child in the Woods – Richard Louv
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HOST BIO

Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

Motherhood is demanding in ways that go far beyond the physical. Between early mornings, broken nights, endless to-do lists and the emotional load of caring for everyone else, it can feel as though your energy is constantly running on empty. This episode of the Wellbeing 4 Mothers show, Dr. Dunni explores how you hormones are critical to your body function and how you can support your body.

Takeaway points

1. Nourish yourself: Make regular, satisfying meals a priority.

2. Protect your energy: Create one realistic opportunity for rest or recovery each day.

3. Listen to your body: Notice persistent symptoms and seek support rather than pushing through indefinitely.

Plan a 7 day reset

Day 1: Eat a proper lunch instead of relying on snacks or caffeine.

Day 2: Spend ten minutes outdoors, preferably in daylight.

Day 3: Prepare one easy, nourishing snack for tomorrow.

Day 4: Ask for help with one task that is draining your time or energy.

Day 5: Try ten minutes of gentle movement that feels good.

Day 6: Create a short wind-down routine before bed.

Day 7: Reflect on what helped you feel even slightly better, and choose two habits to continue.

Book Recommendation

WomanCode – Alisa Vitti

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HOST BIO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

Motherhood often feels like putting everyone else first, while your wellbeing takes the back seat especially your sleep. Sleep is one of the foundations of wellbeing, helping you restore your energy, protect your mental and emotional health, and be more present for the people you love. This episode of the Wellbeing 4 Mothers show, Dr. Dunni explores why caring for yourself including making sleep a priority is not selfish, but essential.

Takeaway points

• Sleep is a health need, not a reward. You don't have to finish everything before you are allowed to rest.

• Rest makes you a more present mother. Protecting your sleep can support your patience, energy and emotional wellbeing.

• You don't have to do everything yourself. Ask for help, share responsibilities and create protected opportunities for rest.

• Your children are learning from you. Show them that caring for yourself is a normal and necessary part of caring for others.

• Aim for better, not perfect. Even small improvements in your sleep and opportunities to rest can be meaningful.

Book Recommendation

Why We Sleep – Matthew Walker

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HOST BIO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com