The sleep myths that keep mothers tired
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The sleep myths that keep mothers tired
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Motherhood often feels like putting everyone else first, while your wellbeing takes the back seat especially your sleep. Sleep is one of the foundations of wellbeing, helping you restore your energy, protect your mental and emotional health, and be more present for the people you love. This episode of the Wellbeing 4 Mothers show, Dr. Dunni explores why caring for yourself including making sleep a priority is not selfish, but essential.
Takeaway points
Sleep is a health need, not a reward. You don't have to finish everything before you are allowed to rest.
Rest makes you a more present mother. Protecting your sleep can support your patience, energy and emotional wellbeing.
You don't have to do everything yourself. Ask for help, share responsibilities and create protected opportunities for rest.
Your children are learning from you. Show them that caring for yourself is a normal and necessary part of caring for others.
Aim for better, not perfect. Even small improvements in your sleep and opportunities to rest can be meaningful.
Book Recommendation
Why We Sleep – Matthew Walker
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HOST BIO
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com