Hormones and your energy to function
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Hormones and your energy to function
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Motherhood is demanding in ways that go far beyond the physical. Between early mornings, broken nights, endless to-do lists and the emotional load of caring for everyone else, it can feel as though your energy is constantly running on empty. This episode of the Wellbeing 4 Mothers show, Dr. Dunni explores how you hormones are critical to your body function and how you can support your body.
Takeaway points
Nourish yourself: Make regular, satisfying meals a priority.
Protect your energy: Create one realistic opportunity for rest or recovery each day.
Listen to your body: Notice persistent symptoms and seek support rather than pushing through indefinitely.
Plan a 7 day reset
Day 1: Eat a proper lunch instead of relying on snacks or caffeine.
Day 2: Spend ten minutes outdoors, preferably in daylight.
Day 3: Prepare one easy, nourishing snack for tomorrow.
Day 4: Ask for help with one task that is draining your time or energy.
Day 5: Try ten minutes of gentle movement that feels good.
Day 6: Create a short wind-down routine before bed.
Day 7: Reflect on what helped you feel even slightly better, and choose two habits to continue.
Book Recommendation
WomanCode – Alisa Vitti
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HOST BIO
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com