In our fast-paced world, the blend of technology and constant stimulation can leave us feeling overwhelmed. Dr. Dunni opens this episode by acknowledging the rapid evolution of our lives and its impact on our wellbeing. She emphasises that while technology can enhance convenience, it often comes with increased stress and expectations.

Takeaway points

For busy mothers, finding time for nature might seem daunting. Dr. Dunni offers practical tips:

• Take a 15-minute well-being break during your workday. Step outside, even if briefly.
• Focus on your surroundings: Look at the trees, Listen to birds chirping, and Feel the breeze.

Let’s prioritise these moments of stillness to recharge and return to our responsibilities with renewed energy.

Book Recommendation

Last Child in the Woods – Richard Louv
Join the Bookclub
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HOST BIO

Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com