Join Teresa Biggs, DOM, Doctor of Oriental Medicine, Biologist, & Advanced Yoga Teacher, as she reveals a peak behind the veil of her Substack "Womb & Woo Wisdom: Secrets of a Reawakening Mystic".

Teresa opens into the Witch Wound and shares what she has discovered in her own research and journey of healing and repair of her Witch Wound.

Witch means Wise Woman. Witches were and are the healers, the midwives, the death doulas, the herbalists, the counselors, the seers, the oracles. And it's time we reclaim our wisdom and power in connection with this word.

It's time to HEAL THE WITCH WOUND!

Join the conversation and comment here:

🔮 Womb & Woo Wisdom: Secrets of a Reawakening Mystic (Substack) — A sacred space to reclaim the mystical, unshame intuition, and remember the wisdom they told us was “too much.”

Https://wombandwoo.substack.com

or Work 1:1 with Teresa here:

🌿 Quantum Healing Sessions — Whole-self transformation at the root cause: reduce pain & inflammation, receive supportive care for Perimenopause, improve stress resilience & emotional balance, reconnect with your body’s wisdom, & align with your Soul’s Calling:

Https://www.portal4perimenopause.com/work-1on1

In this episode, Teresa Biggs, DOM (Doctor of Oriental Medicine, Biologist, & Advanced Yoga Teacher) explores the sacred terrain of transitions—the thresholds we move through in our bodies, lives, and the natural world. A liminal space between no-longer & not-yet. Together, we’ll look at:

✨ The transitions within the menstrual cycle

✨ The shifts across life phases

✨ The turning of the earth’s seasons

✨ The passages of life changes we all experience

Teresa shares how each cycle connects to an archetypal season and the Five Elements of Traditional Chinese Medicine, offering a fresh perspective on the emotional and spiritual experiences of change.

We’ll also explore the element of Earth as a stabilizing guide through transitions, and Teresa will give you three practical ways to root into the Earth Element's wisdom:

🌱 Food therapy to nourish and ground

🌱 Yoga asana to stimulate the Earth meridians

🌱 Sound frequency to harmonize body and spirit

This episode is a gentle reminder that transitions are not detours — they are thresholds into deeper embodiment, resilience, and trust in life’s unfolding.

🌿 Quantum Healing Sessions with Teresa Biggs, DOM — Whole-self transformation at the root cause of dis-ease: reduce pain & inflammation, receive supportive care for Perimenopause, improve stress resilience & emotional balance, reconnect with your body’s wisdom, & align with your Soul’s Calling (HSA eligible):

Https://www.portal4perimenopause.com/work-1on1

🔮 Womb & Woo Wisdom: Secrets of a Reawakening Mystic (Substack) — A sacred space to reclaim the mystical, unshame intuition, and remember the wisdom they told us was “too much.”

Https://wombandwoo.substack.com

To help orient you into your Spleen and Stomach meridians, here is a location description for each:

🌿 ✨ Spleen Meridian (SP)
Think of this as the body’s inner pathway of nourishment and stability.

• It starts at the big toe,
• Runs up the inside of the foot and ankle,
• Continues along the inner leg and thigh,
• Then moves along the belly and chest,
• Ending at the side of the ribs about a hand width below the armpit.

This pathway supports digestion, grounding, and the ability to transform food and life experiences into energy.

✨ Stomach Meridian (ST)
This one is the outer pathway of digestion and vitality.

• It begins just below the eye,
• Travels down the face, jaw, and throat,
• Moves along the chest and belly,
• Runs down the outside of the thigh and outer shin,
• And ends at the second toe.

This pathway fuels energy, appetite for food and life, and helps us move forward with strength.

Playlist for Earth Element - Transitions:

https://open.spotify.com/playlist/6oWAGoZhOTU70PWEJ1V7Bj?si=QHosftmkTWGakGWhK6pTlA&pi=aAhzzZAGQESUA

How do you resist and stay grounded when the world feels overwhelming? In this episode, discover a simple somatic practice to help you embody rooted and resilient rebellion—holding your truth without losing yourself.

Your Host & Guide Teresa Biggs, DOM, will take you through a somatic practice -- Rooted in Resistance -- to build the capacity to stay steady and embodied while resisting or dissenting, without disconnecting from yourself or your truth. This practice can be a lifeline in a crumbling world because it addresses the root the nervous system needs for safety and sovereignty—two things that collapse when external systems feel unstable.

She will also explain how this practice supports you.

May we resist what harms life. May we stand for what is true.

WE ROOT AND RISE TOGETHER!!

To find out more about Teresa, her 1:1 Quantum Healing Sessions, private therapeutic yoga sessions, her Alchemizing Imposter Syndrome Workbook, or her other offerings, go here:

https://www.portal4perimenopause.com/portals

Welcome to Your Cyclical Nature Podcast, where we explore the rhythms of healing, soul remembrance, and feminine wisdom.

In today’s episode, we dive deep into the mystical with Astrologer, Psychic Medium, and teacher Katie Sweetman of Empowering Astrology. Katie brings a grounded and soul-centered approach to astrology and mediumship, helping her clients discover their soul’s map for this lifetime.

This is a rich, potent conversation for those reawakening their mystical gifts and reclaiming the deeper why behind their Soul’s path.

Along with your Host, Teresa Biggs, DOM, a board-certified Doctor of Oriental Medicine, Biologist, and Advanced Yoga Teacher, we journey through the unseen realms and explore:

-Soul Expressions

-What astrology is NOT

-Katie’s journey of meeting with “The More” of Astrology

-How Empowering Astrology came to be

-Katie’s edge of being terrified on her journey of stepping into her calling as an Astrologer

-And how Katie utilized her chart to support herself

-The collective visibility wounds of women + the wound of being professional AND mystical

-How we can use the zodiac to support ourselves navigating these challenges

-Finding our own inner mystic

-The journey of Becoming

-Katie’s journey of her spiritual gifts evolving and her desire to help people

-Allowing the mind to let go in developing intuition

-How you begin to open up to your intuition

-Every New Yorker worth their salt —knows THIS

-Energetic Sciences - the framework of subtle energy

-The balance between control of the reptilian part of brain and opening into our sixth sense

-Answering the Why with the assist of your chart

-The difference between your Spirit and your Soul

-The multidimensional self

-The Rise of the Mystic - a call to return to the Soul

-How your birth chart is a framework to connect with your Soul

-How Katie’s psychic/mediumship gifts manifest

-How Katie can hear when a life experience is from a past life or ancestral connection

-Ancestral cycle-breaking and healing ancestral karma

-Being incarnated to heal karma = one of the roles of the physical body

-The layers of purpose of being a soul in a body

-Katie’s recommendations for someone coming into their Soul-intuitive-mystical gifts

-A practical way to ground yourself and stay connected to your higher self everyday

Thank you for your presence! Hope today's episode supported you on your journey of connecting with the sacred. Here is how to connect with Katie:

Katie’s Empowering Astrology Weekly Forecast:

https://m.youtube.com/@EmpoweringAstrology

Katie’s 1:1 Soul Consultations:

https://empoweringastrology.as.me/schedule/df17efef

Katie’s Website:

https://empoweringastrology.com

Katie’s Social Media:

FB: https://www.facebook.com/empoweringastrology/

IG: https://www.instagram.com/empoweringastro/

Here is how to connect with Teresa:

Connect and work with Teresa here:

www.portal4perimenopause.com

What if the goddesses weren’t just myths—but memories living inside your body?

In this episode, Teresa Biggs, DOM {Doctor of Oriental Medicine, Biologist, & Advanced Yoga Teacher}, pulls back the veil on how Goddess Archetypes are far more than stories—they are sacred remembrances for feminine embodiment.
They show us who we were before conditioning and who we’re here to become beyond it.
Through the lens of Chinese Medicine, somatics, myth, and the cyclical path of the feminine, Teresa shares why she uses Goddess archetypes in her work—and how they activate not just mindset shifts, but soul-level transformation.

We talk:

• Why shame, rage, desire, and intuition are all encoded in the archetypal journey
• How working with Medusa, Inanna, Quan Yin, Aphrodite, and the Great Mother rewires your nervous system + identity
• Why this isn’t “woo”—it’s ancestral neuroscience
• The power of story as ceremony
• How the body remembers what patriarchy made us forget

This is an initiation into embodied mythic & mystical living—and a call to rise not just as a woman, but as a living archetype yourself.

🌹 Explore Teresa's offerings here:

www.portal4perimenopause.com/portals

In this episode of Your Cyclical Nature, Teresa Biggs, DOM [Doctor of Oriental Medicine, Biologist, & Advanced Yoga Teacher], guides you through the wild terrain of rewilding after rupture—when the world has told you to be smaller, quieter, or more acceptable. When family estrangement, betrayal, or ancestral trauma threatens to unroot you from your truth. When the violence of the current global condition makes you want to harden, rewilding becomes an act of sacred defiance.

With a somatic practice to return to Your Body’s Yes, this episode is a reclamation of power, softness, and wild remembering.

To find out more about Teresa's current offerings, go here:

www.portal4perimenopause.com/portals

-Guided Womb Listening Meditation

-Commune with Nature + Connect to Mother Earth - Guided Meditation & Somatic Practice

-eBooks

-Alchemizing Imposter Syndrome: Transform Self-Doubt Workbook

or

-Option to Work 1:1 privately for Quantum Healing, therapeutic yoga, or Reiki

Not all rest is the same.
In this episode, we unravel the myth of rest as indulgence or reward—and instead, reclaim it as sacred, cyclical, and essential to your becoming.

Join Teresa Biggs, DOM, board-certified Doctor of Oriental Medicine, Biologist, & Advanced Yoga Teacher, as she shares the three forms of rest that she has discovered on her own healing path and within the spirals of feminine wisdom:

• 🌑 Rotted Rest — The sacred collapse that composts and disengages.
• 🌾 Mental Rest — The quiet clarity of the mundane.
• 🌸 Active Rest — Rest as ritual, reconnection, and return to the self.

Whether you're navigating burnout, seasonal change, or the next chapter of your growth, this episode offers a map to attune to your own cyclical nature.

Plus a guided Rest Ritual to help you listen for the medicine you need right now.

Listen now, and return to the rhythm of your own becoming.

To work 1:1 with Teresa, go here:

www.portal4perimenopause.com/work-1on1

For eBooks + Guided Meditations, go here:

www.portal4perimenopause.com/store

In today’s episode, Teresa Biggs, DOM, board-certified Doctor of Oriental Medicine, Biologist, & advanced Yoga teacher shares a sneak-peak into her guided offering of The Heroine’s Journey Immersion - The Blueprint of Cyclical Wisdom Embodiment.

Join the Beltaine Ceremony gathering of Heroine’s as they explored Sacred Pleasure as an exploration of the Yang Phase of Spring or The Blossoming.

We discuss the Yang Energy or Eros that emerges in Spring, how it can be felt in our bodies, and how to connect with in our bodies through 2 pathways of Sacred Pleasure : Sensorial & Sensual Pleasure.

Hear how Teresa’s Women’s Health practice informed her choice to speak to Pleasure as a path of liberation to address the orgasm gap.

Also, sharing a somatic practice of Sacred Dance.

To work 1:1 with Teresa, go here:

www.portal4perimenopause.com/work-1on1

For eBooks + Guided Meditations, go here:

www.portal4perimenopause.com/store