• What is mindfulness? | Ep 22

  • May 3 2024
  • Durata: 22 min
  • Podcast
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What is mindfulness? | Ep 22

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  • Mindfulness is a key theme for Mental Health Awareness Month. Erin, a Licensed Clinical Mental Health Counselor and OCD Specialist, Erin, explains the concept of mindfulness, its benefits, and provides practical exercises. The discussion highlights how mindfulness helps reduce stress, depression, improve focus, and manage OCD symptoms by being present and non-judgmental.Erin will be launching a private mindfulness meditation podcast for deeper exploration. Buy the pre-sale to get early bird pricing. Come back next week to hear about depression, sadness, and pessimistic thinking in relation to OCD.00:00 Raising Awareness: Understanding OCD Beyond Stereotypes00:34 Welcome to Mental Health Awareness Month: Spotlight on Mindfulness01:10 Meet Erin: Your Guide to Overcoming OCD with Mindfulness01:34 The Power of Mindfulness: Stats and Facts02:25 Mindfulness Explained: Being Present in the Moment04:44 Practical Mindfulness: From Theory to Everyday Life07:55 Mindfulness in Action: Real-Life Applications15:22 Mindfulness and OCD: A Therapeutic Approach18:44 Exclusive Mindfulness Resources: Announcing a Private Podcast20:38 Next Steps: Overcoming OCD and Looking Ahead21:33 Closing Thoughts: Seeking Professional Help and Staying ResilientContent is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations and abroad!If you're battling obsessions and compulsions and are located in North Carolina or Virginia, head to my website. Take charge of your mental health today by clicking "Book Your Consult" to schedule your complimentary 15-minute video call. Want more?Grab your pre-therapy workbook for OCD today!Snag a spot on my email newsletter to learn tips, tricks, & insider info.Join my waitlist for exclusive access to my private podcast with mindfulness meditations of nature & practical real-life situations!Shop my online store for OCD-themed merch like a coffee mug to brighten your day. Handpicked recommendations for you:Try these children's vitamins & probiotics for high-quality ingredients, no fillers, & customized flavors. Pediatrician approved!Shop with Rakuten at your favorite stores like Walmart to get cash back from online shopping.Looking for passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link!My go-to self-care is riding the Peloton! Find me on the bike at psalm374.*These ^ are affiliate links, which means I’ll get a commission if you purchase anything after clicking. I only recommend resources that I wholeheartedly believe will bring you the best results. Have questions you want answered on the show? Submit your questions here and get a shout out! Thank you for listening & leaving a 5-star rating! By rating the show, it makes it easier for others to find these episodes. To rate the show: scroll to the bottom, tap to rate with five stars, and select "Write a Review" to let others know what you loved most about the episode! This greatly helps in spreading awareness about getting the right kind of treatment for OCD. See you next time!Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
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Mindfulness is a key theme for Mental Health Awareness Month. Erin, a Licensed Clinical Mental Health Counselor and OCD Specialist, Erin, explains the concept of mindfulness, its benefits, and provides practical exercises. The discussion highlights how mindfulness helps reduce stress, depression, improve focus, and manage OCD symptoms by being present and non-judgmental.Erin will be launching a private mindfulness meditation podcast for deeper exploration. Buy the pre-sale to get early bird pricing. Come back next week to hear about depression, sadness, and pessimistic thinking in relation to OCD.00:00 Raising Awareness: Understanding OCD Beyond Stereotypes00:34 Welcome to Mental Health Awareness Month: Spotlight on Mindfulness01:10 Meet Erin: Your Guide to Overcoming OCD with Mindfulness01:34 The Power of Mindfulness: Stats and Facts02:25 Mindfulness Explained: Being Present in the Moment04:44 Practical Mindfulness: From Theory to Everyday Life07:55 Mindfulness in Action: Real-Life Applications15:22 Mindfulness and OCD: A Therapeutic Approach18:44 Exclusive Mindfulness Resources: Announcing a Private Podcast20:38 Next Steps: Overcoming OCD and Looking Ahead21:33 Closing Thoughts: Seeking Professional Help and Staying ResilientContent is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations and abroad!If you're battling obsessions and compulsions and are located in North Carolina or Virginia, head to my website. Take charge of your mental health today by clicking "Book Your Consult" to schedule your complimentary 15-minute video call. Want more?Grab your pre-therapy workbook for OCD today!Snag a spot on my email newsletter to learn tips, tricks, & insider info.Join my waitlist for exclusive access to my private podcast with mindfulness meditations of nature & practical real-life situations!Shop my online store for OCD-themed merch like a coffee mug to brighten your day. Handpicked recommendations for you:Try these children's vitamins & probiotics for high-quality ingredients, no fillers, & customized flavors. Pediatrician approved!Shop with Rakuten at your favorite stores like Walmart to get cash back from online shopping.Looking for passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link!My go-to self-care is riding the Peloton! Find me on the bike at psalm374.*These ^ are affiliate links, which means I’ll get a commission if you purchase anything after clicking. I only recommend resources that I wholeheartedly believe will bring you the best results. Have questions you want answered on the show? Submit your questions here and get a shout out! Thank you for listening & leaving a 5-star rating! By rating the show, it makes it easier for others to find these episodes. To rate the show: scroll to the bottom, tap to rate with five stars, and select "Write a Review" to let others know what you loved most about the episode! This greatly helps in spreading awareness about getting the right kind of treatment for OCD. See you next time!Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
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