Bossing Up: Overcoming OCD copertina

Bossing Up: Overcoming OCD

Di: Erin H. Davis
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  • Riassunto

  • Do you want to learn how to boss up to OCD? Obsessive-Compulsive Disorder can make you feel broken, desperate, and alone. Sometimes the hardest thing to do is to beat the voice in your own head. This podcast offers expert insight on worry, stress, fear, anxiety and OCD. Licensed clinical mental health therapist and OCD specialist, Erin H. Davis, will deliver the details in a knowledgeable and compassionate way. Learn the sneaky games OCD likes to play & get support on this very difficult health diagnosis. If you would like to schedule a free 15-minute call with Erin, go to www.valuedriventherapy.com & click "Book A Consult" to get started on your OCD treatment today!
    © 2024 Erin H. Davis LLC All Rights Reserved.
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Episodi
  • What is mindfulness?

    What is mindfulness?
    May 3 2024
    Mindfulness is a key theme for Mental Health Awareness Month. Erin, a Licensed Clinical Mental Health Counselor and OCD Specialist, Erin, explains the concept of mindfulness, its benefits, and provides practical exercises. The discussion highlights how mindfulness helps reduce stress, depression, improve focus, and manage OCD symptoms by being present and non-judgmental.Erin will be launching a private mindfulness meditation podcast for deeper exploration. Buy the pre-sale to get early bird pricing. Come back next week to hear about depression, sadness, and pessimistic thinking in relation to OCD.00:00 Raising Awareness: Understanding OCD Beyond Stereotypes00:34 Welcome to Mental Health Awareness Month: Spotlight on Mindfulness01:10 Meet Erin: Your Guide to Overcoming OCD with Mindfulness01:34 The Power of Mindfulness: Stats and Facts02:25 Mindfulness Explained: Being Present in the Moment04:44 Practical Mindfulness: From Theory to Everyday Life07:55 Mindfulness in Action: Real-Life Applications15:22 Mindfulness and OCD: A Therapeutic Approach18:44 Exclusive Mindfulness Resources: Announcing a Private Podcast20:38 Next Steps: Overcoming OCD and Looking Ahead21:33 Closing Thoughts: Seeking Professional Help and Staying ResilientContent is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations and abroad!If you're battling obsessions and compulsions and are located in North Carolina, head to www.valuedriventherapy.com. Take charge of your mental health today by clicking "Book Your Consult" to schedule your complimentary consultation. Want more?Grab your pre-therapy workbook for OCD today!Snag a spot on my email newsletter to learn tips, tricks, & insider info.Join my waitlist for exclusive access to my private podcast with mindfulness meditations of nature & practical real-life situations!Shop my online store for OCD-themed merch like a coffee mug to brighten your day. Handpicked recommendations for you:Try these children's vitamins & probiotics for high-quality ingredients, no fillers, & customized flavors. Pediatrician approved!Shop with Rakuten at your favorite stores like Walmart to get cash back from online shopping.Looking for passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link!My go-to self-care is riding the Peloton! Find me on the bike at psalm374.*These ^ are affiliate links, which means I’ll get a commission if you purchase anything after clicking. I only recommend resources that I wholeheartedly believe will bring you the best results. Have questions you want answered on the show? Submit your questions here and get a shout out! Thank you for listening & leaving a 5-star rating! By rating the show, it makes it easier for others to find these episodes. To rate the show: scroll to the bottom, tap to rate with five stars, and select "Write a Review" to let me & others know what you loved most about the episode! This will greatly help in spreading awareness about getting the right treatment for OCD. See you next time!Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
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    2 min
  • Is self-care important?

    Is self-care important?
    Apr 26 2024
    This episode focuses on the importance of self-care.Let's debunk common myths and learn about low-cost or free self-care activities.Erin shares the consequences of what happens if you don't do self-care, including burnout and its impact on your mental, physical, and social well-being.Through personal insights, biblical references, and practical advice, the episode will encourage you to prioritize your self-care.It's also common to experience feelings of guilt associated with self-care. You will learn tips for setting boundaries and improving your mental health through mindfulness, exercise, and gratitude exercises.00:00 Raising Awareness About OCD with NoCD00:35 Introducing the Host and the Importance of Self-Care01:16 Understanding Self-Care and Its Myths04:39 The Critical Role of Self-Care in Preventing Burnout07:24 Addressing Burnout and Its Consequences10:22 Spiritual Encouragement and Personal Empowerment16:24 Practical Self-Care Ideas to Try25:49 Closing Thoughts and Next Episode TeaserContent is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations and abroad!If you're battling obsessions and compulsions and are located in North Carolina, head to www.valuedriventherapy.com. Take charge of your mental health today by clicking "Book Your Consult" to schedule your complimentary consultation. Want more?Grab your pre-therapy workbook for OCD today!Snag a spot on my email newsletter to learn tips, tricks, & insider info.Join my waitlist for exclusive access to my private podcast with mindfulness meditations of nature & practical real-life situations!Shop my online store for OCD-themed merch like a coffee mug to brighten your day. Handpicked recommendations for you:Try these children's vitamins & probiotics for high-quality ingredients, no fillers, & customized flavors. Pediatrician approved!Shop with Rakuten at your favorite stores like Walmart to get cash back from online shopping.Looking for passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link!My go-to self-care is riding the Peloton! Find me on the bike at psalm374.*These ^ are affiliate links, which means I’ll get a commission if you purchase anything after clicking. I only recommend resources that I wholeheartedly believe will bring you the best results. Have questions you want answered on the show? Submit your questions here and get a shout out! Thank you for listening & leaving a 5-star rating! By rating the show, it makes it easier for others to find these episodes. To rate the show: scroll to the bottom, tap to rate with five stars, and select "Write a Review" to let me & others know what you loved most about the episode! This will greatly help in spreading awareness about getting the right treatment for OCD. See you next time!Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
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    28 min
  • Fear of Germs Part II | Ep 20

    Fear of Germs Part II | Ep 20
    Apr 19 2024
    This episode of the Bossing Up Overcoming OCD podcast, hosted by Erin, a Licensed Clinical Mental Health Counselor and OCD Specialist, focuses on Understanding and Overcoming Contamination OCD. Erin highlights the differences between perceptions of OCD in the media and the challenging reality of suffering from OCD subtypes like Contamination OCD.She shares insights on the risks of germaphobia, especially in light of the COVID-19 pandemic, and how OCD can distort fears of contamination to irrational extents. The episode includes discussions on how OCD impacts daily life, from fearing public restrooms to worrying about contracting diseases in unrealistic ways.Erin emphasizes the effectiveness of Exposure Response Prevention Therapy and shares practical examples of exposure exercises for those dealing with contamination OCD. Additionally, she encourages involvement in NoCD's therapy programs and invites listeners to engage more personally through her email newsletter. The podcast also touches on the importance of seeking professional help and not solely relying on online sources for managing OCD.00:00 Raising Awareness About OCD with NoCD00:34 Shocking Germs in Reusable Water Bottles01:08 Meet Erin: Your Guide to Overcoming OCD01:32 Understanding Contamination OCD01:51 Insights from Popular OCD Podcast Episodes04:44 Exploring the Contamination OCD Subtype13:46 Effective Exposure and Response Prevention Techniques19:55 Join the Email Newsletter for Exclusive Content21:14 Preview of Next Week: Self-Care TipsContent is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations and abroad!If you're battling obsessions and compulsions and are located in North Carolina, head to www.valuedriventherapy.com. Take charge of your mental health today by clicking "Book Your Consult" to schedule your complimentary consultation. Want more?Grab your pre-therapy workbook for OCD today!Snag a spot on my email newsletter to learn tips, tricks, & insider info.Join my waitlist for exclusive access to my private podcast with mindfulness meditations of nature & practical real-life situations!Shop my online store for OCD-themed merch like a coffee mug to brighten your day. Handpicked recommendations for you:Try these children's vitamins & probiotics for high-quality ingredients, no fillers, & customized flavors. Pediatrician approved!Shop with Rakuten at your favorite stores like Walmart to get cash back from online shopping.Looking for passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link!My go-to self-care is riding the Peloton! Find me on the bike at psalm374.*These ^ are affiliate links, which means I’ll get a commission if you purchase anything after clicking. I only recommend resources that I wholeheartedly believe will bring you the best results. Have questions you want answered on the show? Submit your questions here and get a shout out! Thank you for listening & leaving a 5-star rating! By rating the show, it makes it easier for others to find these episodes. To rate the show: scroll to the bottom, tap to rate with five stars, and select "Write a Review" to let me & others know what you loved most about the episode! This will greatly help in spreading awareness about getting the right treatment for OCD. See you next time!Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
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    22 min

Sintesi dell'editore

Do you want to learn how to boss up to OCD? Obsessive-Compulsive Disorder can make you feel broken, desperate, and alone. Sometimes the hardest thing to do is to beat the voice in your own head. This podcast offers expert insight on worry, stress, fear, anxiety and OCD. Licensed clinical mental health therapist and OCD specialist, Erin H. Davis, will deliver the details in a knowledgeable and compassionate way. Learn the sneaky games OCD likes to play & get support on this very difficult health diagnosis. If you would like to schedule a free 15-minute call with Erin, go to www.valuedriventherapy.com & click "Book A Consult" to get started on your OCD treatment today!
© 2024 Erin H. Davis LLC All Rights Reserved.
Psicologia Igiene e vita sana Successo personale
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