• What To Do When You're Done With Diets: TripleFit

  • Aug 30 2023
  • Durata: 22 min
  • Podcast
What To Do When You're Done With Diets: TripleFit copertina

What To Do When You're Done With Diets: TripleFit

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  • Riassunto

  • 60. While some diet & fitness programs might teach you that eating only the healthiest, non triggering, and least bloating foods for 30+ days is pretty awesome for your body...

    You also likely learned don't want to eat that way every dang day of your life.

    So what's a health seeker to do who wants to slim down, tone up, think sharp, and keep going...but not be held to a dreadful & unsustainable diet or exercise routine?

    I had the same question. And since I couldn't find a viable solution, I created it myself.

    It's called TripleFit, and it's based on the noteworthy yet simple philosophy of The Power of 3.

    3 Wellness Pillars:

    1. Food: Not just what to eat, but why, how, when, and where.
    2. Focus: Not just mindfulness, but what to think when you want to cave.
    3. Fitness: Not just workout advice, but how to create more energy with less effort.

    3 Systems for Each Pillar:

    1. Personality: How your Enneagram Type caters to your inherent tendencies and traits.
    2. Preferences: How to factor in your Bio-Individuality to respect the unique ways your body functions.
    3. Priorities: How to Treat Your Body Like A Business by locking in your Goals, KPIs, Actions, and Milestones.

    3 Blocks of 3 Weeks:

    1. Weeks 1-3: Sept. 11 - Oct. 1
    2. Weeks 4-6: Oct. 2 - Oct. 22
    3. Weeks 7-9: Oct. 23 - Nov. 11

    Including an Onboarding week at the start, and Final Assessment at the end.

    >>>See the TripleFit Schedule & Curriculum Outline Here<<<

    ----------------------------------------------------------------------------------

    FREE PERSONALITY-BASED WELLNESS GUIDE

    Wired for Wellness: Become Your Ideal Health Self Using the Power of Your Personality

    • A 10-page guide teaching you the critical first step in getting lean, feeling lit, thinking sharp, and living strong.
    • Learn how to become your Ideal Health Self by understanding *and leveraging* your unique personality.
    • Get it for FREE at wholehardy.com/guides

    ----------------------------------------------------------------------------------
    If you like connecting your personality to your health habits, snag more wellness wisdom here:

    SITES
    - Website (Blog, Recipes, Programs): https://wholehardy.com

    SOCIALS
    - Twitter: https://twitter.com/wholehardy
    - Instagram: https://instagram.com/wholehardy
    - Facebook: https://facebook.com/wholehardy
    - YouTube: https://wholehardy.com/youtube
    Mostra di più Mostra meno

Sintesi dell'editore

60. While some diet & fitness programs might teach you that eating only the healthiest, non triggering, and least bloating foods for 30+ days is pretty awesome for your body...

You also likely learned don't want to eat that way every dang day of your life.

So what's a health seeker to do who wants to slim down, tone up, think sharp, and keep going...but not be held to a dreadful & unsustainable diet or exercise routine?

I had the same question. And since I couldn't find a viable solution, I created it myself.

It's called TripleFit, and it's based on the noteworthy yet simple philosophy of The Power of 3.

3 Wellness Pillars:

  1. Food: Not just what to eat, but why, how, when, and where.
  2. Focus: Not just mindfulness, but what to think when you want to cave.
  3. Fitness: Not just workout advice, but how to create more energy with less effort.

3 Systems for Each Pillar:

  1. Personality: How your Enneagram Type caters to your inherent tendencies and traits.
  2. Preferences: How to factor in your Bio-Individuality to respect the unique ways your body functions.
  3. Priorities: How to Treat Your Body Like A Business by locking in your Goals, KPIs, Actions, and Milestones.

3 Blocks of 3 Weeks:

  1. Weeks 1-3: Sept. 11 - Oct. 1
  2. Weeks 4-6: Oct. 2 - Oct. 22
  3. Weeks 7-9: Oct. 23 - Nov. 11

Including an Onboarding week at the start, and Final Assessment at the end.

>>>See the TripleFit Schedule & Curriculum Outline Here<<<

----------------------------------------------------------------------------------

FREE PERSONALITY-BASED WELLNESS GUIDE

Wired for Wellness: Become Your Ideal Health Self Using the Power of Your Personality

  • A 10-page guide teaching you the critical first step in getting lean, feeling lit, thinking sharp, and living strong.
  • Learn how to become your Ideal Health Self by understanding *and leveraging* your unique personality.
  • Get it for FREE at wholehardy.com/guides

----------------------------------------------------------------------------------
If you like connecting your personality to your health habits, snag more wellness wisdom here:

SITES
- Website (Blog, Recipes, Programs): https://wholehardy.com

SOCIALS
- Twitter: https://twitter.com/wholehardy
- Instagram: https://instagram.com/wholehardy
- Facebook: https://facebook.com/wholehardy
- YouTube: https://wholehardy.com/youtube
Mostra di più Mostra meno

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