061. Welcome to the rebranded Inside Out Wellness turned Healtheology podcast!

On this episode, we dig into the BIGGEST MISTAKE nearly EVERY health seeker makes in wellness...and what you should do instead.

We also cover the difference between Spiritual Wellness and Healtheology.

• So if you're Spiritually Curious but not that deep into your faith, you're welcome here!
• And if you're seeking a Bible-backed blueprint for your brain & body, seek no further. It's right here!

So pull up a front row seat to the transformation of your friend & coach Katie Hardy, as she steps into a more vulnerable season of teaching Physical, Mental, Relational, and Spiritual Wellness.

Let's go deep!

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If you're digging the Spiritual Wellness connection, snag more wellness wisdom here:

WHOLEHARDY SOCIALS
Twitter
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HEALTHEOLOGY SOCIALS
Twitter
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Facebook
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TikTok

60. While some diet & fitness programs might teach you that eating only the healthiest, non triggering, and least bloating foods for 30+ days is pretty awesome for your body...

You also likely learned don't want to eat that way every dang day of your life.

So what's a health seeker to do who wants to slim down, tone up, think sharp, and keep going...but not be held to a dreadful & unsustainable diet or exercise routine?

I had the same question. And since I couldn't find a viable solution, I created it myself.

It's called TripleFit, and it's based on the noteworthy yet simple philosophy of The Power of 3.

3 Wellness Pillars:

1. Food: Not just what to eat, but why, how, when, and where.
2. Focus: Not just mindfulness, but what to think when you want to cave.
3. Fitness: Not just workout advice, but how to create more energy with less effort.

3 Systems for Each Pillar:

1. Personality: How your Enneagram Type caters to your inherent tendencies and traits.
2. Preferences: How to factor in your Bio-Individuality to respect the unique ways your body functions.
3. Priorities: How to Treat Your Body Like A Business by locking in your Goals, KPIs, Actions, and Milestones.

3 Blocks of 3 Weeks:

1. Weeks 1-3: Sept. 11 - Oct. 1
2. Weeks 4-6: Oct. 2 - Oct. 22
3. Weeks 7-9: Oct. 23 - Nov. 11

Including an Onboarding week at the start, and Final Assessment at the end.

>>>See the TripleFit Schedule & Curriculum Outline Here<<<

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FREE PERSONALITY-BASED WELLNESS GUIDE

Wired for Wellness: Become Your Ideal Health Self Using the Power of Your Personality

• A 10-page guide teaching you the critical first step in getting lean, feeling lit, thinking sharp, and living strong.
• Learn how to become your Ideal Health Self by understanding *and leveraging* your unique personality.
• Get it for FREE at wholehardy.com/guides

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If you like connecting your personality to your health habits, snag more wellness wisdom here:

SITES
- Website (Blog, Recipes, Programs): https://wholehardy.com

SOCIALS
- Twitter: https://twitter.com/wholehardy
- Instagram: https://instagram.com/wholehardy
- Facebook: https://facebook.com/wholehardy
- YouTube: https://wholehardy.com/youtube

59. Hey health seeker and welcome back to the Inside Out Wellness Podcast where we’re all about the fact that 2 different people approach the same exact diet or fitness program in 2 totally different ways.

Today’s episode offers a sneak peak into the 5-day Crack Your Consistency Code health challenge we hosted this week.

Now, the mission of WholeHardy Health, LLC is to save disappointed dieters and help them become Consistency Queens & Kings by ditching cookie cutter health programs they dread and creating Personal Wellness Systems they love.

So as a pre-req to your PWS, the goal of Crack Your Consistency Code is to take you From Excuses To Action in 5 Days So You Can Finally Slim Down, Tone Up, Think Sharp, And KEEP GOING (Even If You’ve Tried Every Dumb Diet Fad On The Internet, Like Me)

If these outcomes resonate with you, then you’re likely eager to finally:

• Stop letting your schedule dictate your shape
• Start building energy and motivation on autopilot
• Show up with intent to workouts you actually enjoy
• Ditch restrictive diets you’re only able to sustain for 4 days
• Become a Consistency King or Queen in wellness, no more excuses

If that’s the case, keep listening to hear Day 1 of the video challenge. Get a notebook or journal because if you know me, you know my lessons go deep to your core. Because shallow wellness doesn’t last.

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FREE PERSONALITY WELLNESS GUIDE
Wired for Wellness: Become Your Ideal Health Self Using the Power of Your Personality

• A 10-page guide teaching you the critical first step in getting lean, feeling lit, thinking sharp, and living strong.
• Learn how to become your Ideal Health Self by understanding *and leveraging* your unique personality.
• Get it for FREE at wholehardy.com/guides

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If you like connecting your personality to your health habits, snag more wellness wisdom here:

SITES
- Typeshare (Social Blog): https://typeshare.co/katiehardy
- Website (Blog, Recipes, Programs): https://wholehardy.com

SOCIALS
- Twitter: https://twitter.com/wholehardy
- Instagram: https://instagram.com/wholehardy
- Facebook: https://facebook.com/wholehardy
- YouTube: https://wholehardy.com/youtube

PODCAST
- Apple: https://WholeHardy.com/itunes
- Spotify: https://WholeHardy.com/spotify