Join us as Dr. Tanushree, a fertility expert, addresses the emotional and medical challenges of infertility. She offers a balanced perspective on IVF (Pros & Cons) and shares valuable insights for couples trying to conceive.

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Facing hair loss problems? Don’t worry! Click here to take our FREE hair test: https://traya.health/?utm_source=youtube&utm_medium=organic&utm_campaign=what_the_health_podcastIn today's What the health! Podcast, Health & Nutrition Coach Shivangi breaks down the real reasons people fail at weight loss, what makes belly fat dangerous, and how simple frameworks like the PFF Formula can transform your health. We also deep dive into reversing lifestyle diseases such as diabetes and fatty liver, and the story behind Fit Bharat, and the mindset shifts that helped her change her life.

In this episode of What The Health! Podcast, we sit down with Jitendra Chouksey (JC) - the founder of FITTR, the man behind 300,000+ transformations, and one of India’s most trusted voices in fitness.This is not your typical fitness conversation.This is an unfiltered, deeply educational, no-nonsense breakdown of the myths, marketing gimmicks, and lifestyle traps that are keeping India unhealthy - and what you can do to finally fix it.JC opens up about:- the *real* dangers behind the Ozempic weight-loss hype,- his own fitness journey and the sustainable habits he follows,- why most Indians fail in their first 3 months of fitness,- and the four pillars that actually decide whether you succeed or give up.We also dive into the one factor almost nobody talks about - sleep.JC explains how poor rest destroys your discipline, metabolism, cravings, and mental health… and why sleep might be the real “secret weapon” for 2026.If you're planning to start or restart your fitness journey, this episode gives you the roadmap:- strength vs cardio- walking myths- the truth about “cardio kills gains.”- core principles of exercise- how to train for a long, healthy life- and how to use wearables the right wayPlus, an honest, rapid-fire Q&A where JC answers audience questions directly and simplistically.Whether you're a beginner or a fitness enthusiast, this episode will reset your mindset, simplify your approach, and give you science-backed clarity you can apply from today.Tune in - your 2026 health transformation starts right here.

Your gut is the foundation of your overall health - but in today’s lifestyle of constant stress, poor sleep, and unhealthy eating, issues like bloating, constipation, IBS, and fatty liver are becoming alarmingly common. In this episode of What The Health!, Dr. Shubham Vatsya, leading Gastroenterologist at Fortis Hospital, breaks down everything you need to know about gut health, digestion, and lifestyle diseases - in a way that’s practical and easy to follow.We discuss topics like why you shouldn’t scroll on the toilet, how to identify red flags in your stool, the truth about good and bad gut bacteria, and simple lifestyle changes that can fix constipation, improve digestion, and boost liver function naturally.Stay tuned till the end as we also talk about superfoods like Moringa, celebrity diet trends, and the most Googled question about gut health!🎙️ Featuring: Dr. Shubham Vatsya (MBBS, MD, DM Gastroenterology - Fortis Hospital, New Delhi)Hosted by: What The Health! PodcastIf you’ve ever struggled with bloating, irregular bowel movements, or just want to understand your gut better, this is a must-watch episode.

Hosted by: Saloni Anand, Co-Founder of Traya Health Dr. Bimal Chhajer is a renowned cardiologist and former Professor at AIIMS (All India Institute of Medical Sciences), one of India's most prestigious medical institutions.He's a pioneer in non-invasive cardiology and the founder of the Science and Art of Living (SAAOL) Heart Centers, revolutionizing heart disease treatment through natural methods and helping thousands avoid unnecessary surgeries.What You'll Discover:✅ The critical warning sign most doctors miss✅ Why 90% of heart surgeries are unnecessary ✅ Natural heart repair methods that work for ages 10-60✅ How to reverse heart disease without medication✅ The truth about the medical system's approach to heart healthPerfect for World Heart Day and beyond - this life-saving information applies whether you're 10 or 60 years old. Dr. Chhajer's revolutionary approach has helped thousands avoid unnecessary surgeries and naturally reclaim their heart health.🎯 Who This Is For:- Anyone with heart disease concerns- People avoiding surgery- Health-conscious individuals of all ages- Those seeking natural healing methods- Anyone wanting to prevent heart problems#HeartHealth, #NaturalHealing, #DrBimalChhajer, #HeartDisease, #AIIMS, #CardiacCare, #NoSurgery, #SAAOL, #PreventiveCardiology, #HeartReversal #WorldHeartDay, #HeartAwareness#HeartHealth, #NaturalHealing, #DrBimalChhajer, #NoSurgery, #AIIMS

Welcome to What the Health! Podcast - Season 3! 🔥In this comprehensive health masterclass, certified nutritionist Sangeetha Aiyer, founder of Rewrite Your Story and specialist in metabolic dysfunction conditions, reveals the shocking truth about why 90% of Indians struggle with weight loss and are heading toward diabetes.What You'll Discover in This Episode:✅ Day One Health Journey - Where to start if you're a complete beginner ✅ Indian Diet Breakdown - What's wrong with your typical Indian thali ✅ Calorie Counting Made Simple - Practical ways to track your intake ✅ Protein Truth - Beyond the hype, what Indians really need ✅ Gut Health Crisis - Why bloating and acidity are epidemic ✅ Ultra-Processed Food Trap - Hidden dangers in "healthy" packaged foods ✅ Obesity Beyond Calories - The real reasons Indians can't lose weight ✅ Skinny-Fat Phenomenon - Why thin Indians still get diabetes ✅ 5pm Cravings Solutions - Practical snack alternatives ✅ Emotional Eating - Breaking the stress-food cycleWho Should Watch This Podcast?• Health journey beginners starting from Day 1 • Indians confused by conflicting nutrition advice • Anyone dealing with weight loss struggles • People concerned about diabetes and heart health • Those wanting practical, culturally-relevant health solutionsHosted by: Saloni Anand, Co-Founder of Traya Health Guest Expert: Sangeetha Aiyer, Certified Nutritionist

In this first-ever Unfiltered Podcast by Satvic Yoga @satvicyoga founders Radhika & Akshay open up like never before. From Radhika’s courageous battle with cancer to how yoga and holistic living transformed their lives, this episode dives deep into:- The true meaning of yoga beyond asanas- Stress, anger & stored emotions in the body- Secrets of yogic sleep & the 5 bodies- Myths about yoga and how to actually begin your journey#whatthehealth #whatthehealthpodcast #salonianand #traya #satvicyoga #YogaForHealing #RadhikaStory #CancerSurvivor #YogaForMentalHealth #IndianHealthRevolution #HolisticLiving #YogaWisdom #HealingThroughYoga #UnfilteredPodcast

On today's episode of the "What the Health!" podcast, we are joined by renowned Nutritionist and author Suman Agarwal. In today’s episode of What the Health Podcast, Suman will share valuable insights on the importance of balanced nutrition and healthy living, highlighting how to avoid harmful nutritional fads that could be detrimental to your health. Don’t miss this opportunity to learn how to make smarter, healthier choices for a better lifestyle!