In this episode of What The Health! Podcast, we sit down with Jitendra Chouksey (JC) - the founder of FITTR, the man behind 300,000+ transformations, and one of India’s most trusted voices in fitness.This is not your typical fitness conversation.This is an unfiltered, deeply educational, no-nonsense breakdown of the myths, marketing gimmicks, and lifestyle traps that are keeping India unhealthy - and what you can do to finally fix it.JC opens up about:- the *real* dangers behind the Ozempic weight-loss hype,- his own fitness journey and the sustainable habits he follows,- why most Indians fail in their first 3 months of fitness,- and the four pillars that actually decide whether you succeed or give up.We also dive into the one factor almost nobody talks about - sleep.JC explains how poor rest destroys your discipline, metabolism, cravings, and mental health… and why sleep might be the real “secret weapon” for 2026.If you're planning to start or restart your fitness journey, this episode gives you the roadmap:- strength vs cardio- walking myths- the truth about “cardio kills gains.”- core principles of exercise- how to train for a long, healthy life- and how to use wearables the right wayPlus, an honest, rapid-fire Q&A where JC answers audience questions directly and simplistically.Whether you're a beginner or a fitness enthusiast, this episode will reset your mindset, simplify your approach, and give you science-backed clarity you can apply from today.Tune in - your 2026 health transformation starts right here.