Welcome to What the Health! Podcast - Season 3! 🔥In this comprehensive health masterclass, certified nutritionist Sangeetha Aiyer, founder of Rewrite Your Story and specialist in metabolic dysfunction conditions, reveals the shocking truth about why 90% of Indians struggle with weight loss and are heading toward diabetes.What You'll Discover in This Episode:✅ Day One Health Journey - Where to start if you're a complete beginner ✅ Indian Diet Breakdown - What's wrong with your typical Indian thali ✅ Calorie Counting Made Simple - Practical ways to track your intake ✅ Protein Truth - Beyond the hype, what Indians really need ✅ Gut Health Crisis - Why bloating and acidity are epidemic ✅ Ultra-Processed Food Trap - Hidden dangers in "healthy" packaged foods ✅ Obesity Beyond Calories - The real reasons Indians can't lose weight ✅ Skinny-Fat Phenomenon - Why thin Indians still get diabetes ✅ 5pm Cravings Solutions - Practical snack alternatives ✅ Emotional Eating - Breaking the stress-food cycleWho Should Watch This Podcast?• Health journey beginners starting from Day 1 • Indians confused by conflicting nutrition advice • Anyone dealing with weight loss struggles • People concerned about diabetes and heart health • Those wanting practical, culturally-relevant health solutionsHosted by: Saloni Anand, Co-Founder of Traya Health Guest Expert: Sangeetha Aiyer, Certified Nutritionist