Welcome to another episode of the 'What should I eat?!' podcast. The podcast where we (NZ Registered Dietitians) answer all of your 'what should I eat' questions!

Happy 1st week of Christmas month!

In today's episode we answer the question ... What should I eat to keep healthy on a budget?

Lots of us want to spend our money on things other than food, like:
- saving for a house
- buying Christmas presents (timely)
- saving for a holiday (when we next can..)
- planning a wedding 

We share HOW you can save money on food while keeping on track with your health goals - its basically just a big TIPS podcast!

We hope you enjoy! Please leave a rating or a review if you do as it really supports our podcast :)

& to find out what fruits & vegetables are in season this month in NZ: https://www.5aday.co.nz/whats-available/ 

Follow us on instagram: https://www.instagram.com/_whatshouldieat/ for more nutrition content & to let us know if you have any 'what should I eat' questions you would like answered in future episodes!


Disclaimer:
The advice on the “What should I eat” podcast is general in nature and does not consider your individual circumstances. It is not meant to diagnose or treat conditions, it is for information purposes only.  Please discuss any health concerns with your health care professional before making any changes. 

Welcome to another episode of the 'What should I eat?!' podcast. The podcast where we (NZ Registered Dietitians) answer all of your 'what should i eat' questions!

In todays episode we discuss: 

• The link (yes there is one) between what you eat, your gut and your mood including; anxiety, depression, brain fog and your day to day emotional regulation
• We dive into what foods/food groups have been shown to improve your mood as well as those that maybe aren’t so helpful...
• How working with a dietitian can be really beneficial in the gut and mental health space
• How fast you expect to see results from changing your diet
• Supplements you may want to consider and,
• How even HOW you eat could be making a difference!
  
  

GUEST ALERT - Today is a very exciting episode because we have brought on Nickie Hursthouse to help us answers todays podcast question.

Nickie is a NZ Registered Dietitian based in Auckland. She has her own private practice where she specialises in all things gut health and nutrition (for body and your mind). She offers 1:1 support and has a 6 week online course called “Happy gut and mind”!

If you want to find out more about Nickie, check out her website , instagram and podcast.

& if you enjoy this episode, please leave a rating and a review as it really helps support our podcast! :)

Happy Listening!

Welcome to another episode of the 'What should I eat?!' podcast. The podcast where we (NZ Registered Dietitians) answer all of your 'what should i eat' questions!

In todays episode we discuss: 

• why you may be overeating or experiencing those times of ravenous hunger and cravings
• how fad diets and cutting out food groups can actually lead you to eating more
• & we provide you with tools you can take away to treat yourself with compassion, help prevent these “binges” & know what to do after they do happen

Today is a very exciting episode because we have brought on our very first PODCAST GUEST - Kate Rhodes! to help us answers todays podcast question.

Kate is a NZ Registered Dietitian based in Gisborne. She is the founder of 'Well Nutrition' her own private practice where she specialises in gut health, intuitive eating (helping clients to break away from diets and overeating to help them feel confident with nourishing their bodies correctly), PCOS, food intolerances, allergies, & irritable bowel syndrome! She has a wealth of knowledge!

If you want to find out more about Kate, check out her website: https://www.wellnutrition.co.nz/ and instagram page: https://www.instagram.com/wellnutrition.nz/

& if you enjoy this episode, please leave a rating and a review as it really helps support our podcast! :)

And follow us on instagram: https://www.instagram.com/_whatshouldieat/ for more nutrition content & to let us know if you have any 'what should i eat' questions you would like answered in future episodes!

Disclaimer:
The advice on the "What should I eat" podcast is general in nature and does not consider your individual circumstances. It is not meant to diagnose or treat conditions, it is for information purposes only. Please discuss any health concerns with your health care professional before making any changes.

Welcome to another episode of the 'What should I eat?!' podcast. The podcast where we (NZ Registered Dietitians) answer all of your 'what should I eat' questions!

If you're wondering where to even start with nutrition and healthy eating or you're wanting to know whether you're on the right track, then this is the episode for you!

In today's episode we answer the question ... What should I eat when wanting to start eating healthy?

What should I eat….

• Today
• For breakfast
• For lunch
• For dinner
• To start being healthy
• Instead of following a diet
• For weight maintenance 

THIS podcast is the ultimate WHAT SHOULD I EAT ANSWER.

We hope you enjoy! Leave a rating or a review if you do :)

And follow us on instagram: https://www.instagram.com/_whatshouldieat/ for more nutrition content & to let us know if you have any 'what should I eat' questions you would like answered in future episodes!


Disclaimer:
The advice on the “What should I eat” podcast is general in nature and does not consider your individual circumstances. It is not meant to diagnose or treat conditions, it is for information purposes only.  Please discuss any health concerns with your health care professional before making any changes. 

Hey guys!

Welcome to another episode of the 'What should I eat?!' podcast. The podcast where we (NZ Registered Dietitians) answer all of your 'what should I eat?' questions!

In todays episode we answer the question .... what should I eat during lockdown and when working from home?

This is a follow on episode from an episode we did with @champschat podcast (https://www.instagram.com/champschat/). In our episode with champschat we discussed our tips around what to eat when working from home, how to adapt your eating to suit this new way of living post covid, and how to best support your immune system.

In this episode we discuss:

• What the research shows in terms of how eating habits & our lifestyles have changed since the pandemic started
•  & our tips on how to best stay on track with your healthy lifestyle & nutrition during lockdown and with working from home

Follow us on instagram: https://www.instagram.com/_whatshouldieat/  for more nutrition content & to let us know if you have any “What I should eat” questions you would like answered in future episodes!

References:

1. Curtis, R. G., Olds, T., Ferguson, T., Fraysse, F., Dumuid, D., Esterman, A., ... & Maher, C. A. (2021). Changes in diet, activity, weight, and wellbeing of parents during COVID-19 lockdown. Plos one, 16(3), e0248008
2. Snuggs, S., & McGregor, S. (2021). Food & meal decision making in lockdown: How and who has Covid-19 affected?. Food quality and preference, 89, 104145.
3. Gerritsen, S., Egli, V., Roy, R., Haszard, J., Backer, C. D., Teunissen, L., ... & Te Morenga, L. (2021). Seven weeks of home-cooked meals: changes to New Zealanders’ grocery shopping, cooking and eating during the COVID-19 lockdown. Journal of the royal society of new zealand, 51(sup1), S4-S22.
4. Hargreaves, E. A., Lee, C., Jenkins, M., Calverley, J. R., Hodge, K., & Houge Mackenzie, S. (2021). Changes in Physical Activity Pre-, During and Post-lockdown COVID-19 Restrictions in New Zealand and the Explanatory Role of Daily Hassles. Frontiers in Psychology, 12, 410.
5. Every-Palmer, S., Jenkins, M., Gendall, P., Hoek, J., Beaglehole, B., Bell, C., ... & Stanley, J. (2020). Psychological distress, anxiety, family violence, suicidality, and wellbeing in New Zealand during the COVID-19 lockdown: A cross-sectional study. PLoS one, 15(11), e0241658.
6. Ryan, D. H., Ravussin, E., & Heymsfield, S. (2020). COVID 19 and the patient with obesity–the editors speak out. Obesity (Silver Spring, Md.).

Hey guys! 
Welcome to another episode of the 'What should I eat?!' podcast. The podcast where we (NZ Registered Dietitians) answer all of your 'what should I eat?' questions!

Todays episode we discuss:

• What the difference is between a Dietitian and a Nutritionist
• We chat a bit about our backgrounds, including what we do and why chose nutrition as a career.
• What to know about working with a Dietitian or a Nutritionist 

Follow us on instagram: https://www.instagram.com/_whatshouldieat/  for more nutrition content & to let us know if you have any “What I should eat” questions you would like answered in future episodes!

WELCOME to the 'What should I eat?!' podcast! The podcast for answering all of your 'What should I eat?' questions. 

We are NZ Registered Dietitians, here to be your new and legit google, for all things nutrition. 

The purpose of this podcast is to: 

•  Spread evidence based nutrition advice
• Answer your 'what should I eat?' questions
• Connect & introduce you to other registered dietitians and health professionals in the nutrition industry
• And have a good time while improving your health & nutrition one step at a time! 

Follow us on instagram “@_what should I eat” https://www.instagram.com/_whatshouldieat/ for more content or to let us know if there are any “What I should eat” questions you have that you would like answered in future episodes!